Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
4/20/2008 Run
Shelby Bottoms from Forrest Drive
Easy 5.0 mi 39:08 7:50
4/8/2008 Run
Concord Road YMCA Trail
Interval 1.5 mi 12:00 8:00
1/30/2008 Run
Home Treadmill
Tempo 3.3 mi 24:15 7:28
5/8/2007 Run
Maryland Way Park
Tempo 2.4 mi 21:07 8:51
5/5/2007 Run
Davidson Academy Bear Crawl 10K
Race 10.0 km 52:14 8:25
5/3/2007 Run
Concord Road YMCA Trail
Easy 1.8 mi 14:59 8:31
5/1/2007 Run
Concord Road YMCA Trail
Easy 3.8 mi 35:46 9:31
4/22/2007 Run
Two Rivers Park Greenway
Easy 1.0 mi 16:46 16:46
4/22/2007 Run
PWP 5.8 + Luke Lea
Hill 5.6 mi 58:29 10:30
4/19/2007 Run
Maryland Way Park
Easy 2.2 mi 18:40 8:30
4/17/2007 Run
Maryland Way Park
Easy 2.2 mi 19:40 8:57
4/14/2007 Run
Purity 10K Dairy Dash
Race 10.0 km 58:57 9:30
4/12/2007 Run
Neighborhood Loop
Easy 2.1 mi 19:11 8:58
4/8/2007 Run
Two Rivers Park Greenway
Easy 4.8 mi 49:16 10:16
4/5/2007 Run
Gym Treadmill
Easy 4.0 mi 38:00 9:30
4/3/2007 Run
Maryland Way Park
Interval 2.0 mi 18:32 9:16
3/31/2007 Run
Runnin' To Beat The Blues 5K
Race 5.0 km 26:42 8:36
3/29/2007 Run
Gym Treadmill
Hill 0.6 mi 7:34 12:37
3/29/2007 Run
Maryland Way Park
Tempo 1.0 mi 7:31 7:31
3/27/2007 Run
Gym Treadmill
Tempo 1.1 mi 9:34 8:38
3/27/2007 Run
Maryland Way Park
Interval 2.0 mi 19:35 9:48