Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
8/5/2011 Run
Cedar Hill Park
Progression 5.0 mi 40:27 8:06
7/31/2011 Run
PWP 11.2 + Luke Lea
Easy 8.7 mi 1:20:39 9:17
7/24/2011 Run
Home Treadmill
Easy 5.0 mi 40:39 8:08
7/19/2011 Run
Two Rivers Park To Lebanon Road
Easy 2.0 mi 17:35 8:48
7/10/2011 Run
Shelby Bottoms Main Trailhead
Long 16.0 mi 2:33:19 9:35
7/5/2011 Run
Cedar Hill Park
Easy 3.1 mi 26:15 8:28
7/1/2011 Run
Shelby Bottoms from Forrest Drive
Easy 6.0 mi 45:27 7:35
6/23/2011 Run
Cedar Hill Park
Easy 3.1 mi 25:29 8:14
6/21/2011 Run
YMCA
Easy 1.5 mi 12:45 8:30
6/15/2011 Run
Two Rivers Park To Lebanon Road
Easy 4.6 mi 37:03 8:02
6/8/2011 Run
Cedar Hill Park
Easy 5.0 mi 41:38 8:17
5/29/2011 Run
Moss Wright Park
Easy 5.1 mi 38:12 7:33
5/24/2011 Run
Two Rivers Park To Shelby Bottoms
Easy 6.2 mi 50:01 8:05
5/19/2011 Run
Two Rivers Park To Shelby Bottoms
Easy 5.0 mi 39:10 7:51
5/16/2011 Run
YMCA
Easy 1.0 mi 7:00 7:00
5/12/2011 Run
Two Rivers Park To Shelby Bottoms
Easy 5.0 mi 42:51 8:35
5/8/2011 Run
MetroCenter
Long 12.0 mi 1:39:52 8:20
5/1/2011 Run
PWP 11.2 + Luke Lea
Long 12.0 mi 1:45:14 8:47
4/26/2011 Run
Corporate Centre
Easy 6.0 mi 47:04 7:51
4/21/2011 Run
Corporate Centre
Easy 5.5 mi 42:24 7:43
4/19/2011 Run
Corporate Centre
Easy 5.0 mi 40:21 8:05
4/11/2011 Run
Corporate Centre
Easy 5.0 mi 39:51 7:59
4/7/2011 Run
Corporate Centre
Easy 5.0 mi 39:07 7:50
4/3/2011 Run
Shelby Bottoms Main Trailhead
Long 12.0 mi 1:36:30 8:03
3/29/2011 Run
Corporate Centre
Easy 4.0 mi 33:06 8:17
3/22/2011 Run
Corporate Centre
Easy 6.0 mi 46:39 7:47
3/18/2011 Run
Corporate Centre
Easy 5.0 mi 38:59 7:48
3/13/2011 Run
Home Treadmill
Easy 6.0 mi 52:18 8:43
3/3/2011 Run
Neighborhood Loop
Fartlek 8.7 mi 1:09:25 7:59
2/25/2011 Run
Concord Road YMCA Trail
Interval 6.0 mi 48:05 8:01
2/18/2011 Run
Corporate Centre
Hill 7.0 mi 58:56 8:26
2/16/2011 Run
Corporate Centre
Easy 7.1 mi 58:29 8:15
2/11/2011 Run
Corporate Centre
Drills 4.0 mi 39:14 9:49
2/6/2011 Run
Shelby Bottoms from Forrest Drive
Long 12.0 mi 1:31:21 7:37
2/2/2011 Run
Home Treadmill
Easy 7.3 mi 1:00:00 8:14
1/30/2011 Run
Two Rivers Park To Lebanon Road
Long 11.0 mi 1:23:06 7:34
1/27/2011 Run
Corporate Centre
Easy 5.8 mi 45:03 7:51
1/22/2011 Run
Home Treadmill
Easy 5.7 mi 45:15 7:57
1/20/2011 Run
Work Treadmill
Easy 6.0 mi 45:40 7:37
1/15/2011 Run
Home Treadmill
Easy 6.0 mi 47:42 7:57
1/13/2011 Run
Work Treadmill
Easy 5.6 mi 45:00 8:03
1/6/2011 Run
Corporate Centre
Easy 5.0 mi 39:06 7:50
12/29/2010 Run
Work Treadmill
Progression 5.0 mi 40:19 8:04
12/27/2010 Run
Home Treadmill
Interval 5.1 mi 36:22 7:08
12/22/2010 Run
Corporate Centre
Easy 5.3 mi 42:51 8:06
12/19/2010 Run
Home Treadmill
Easy 5.0 mi 39:30 7:54
12/15/2010 Run
Work Treadmill
Progression 5.0 mi 36:45 7:21
12/10/2010 Run
Corporate Centre
Progression 5.0 mi 36:26 7:18
12/7/2010 Run
Work Treadmill
Progression 4.0 mi 27:36 6:54
11/30/2010 Run
Corporate Centre
Easy 4.0 mi 33:23 8:21