| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/5/2011 |
Run |
Cedar Hill Park |
Progression |
5.0 mi |
40:27 |
8:06 |
 |
| 7/31/2011 |
Run |
PWP 11.2 + Luke Lea |
Easy |
8.7 mi |
1:20:39 |
9:17 |
|
| 7/24/2011 |
Run |
Home Treadmill |
Easy |
5.0 mi |
40:39 |
8:08 |
|
| 7/19/2011 |
Run |
Two Rivers Park To Lebanon Road |
Easy |
2.0 mi |
17:35 |
8:48 |
|
| 7/10/2011 |
Run |
Shelby Bottoms Main Trailhead |
Long |
16.0 mi |
2:33:19 |
9:35 |
|
| 7/5/2011 |
Run |
Cedar Hill Park |
Easy |
3.1 mi |
26:15 |
8:28 |
|
| 7/1/2011 |
Run |
Shelby Bottoms from Forrest Drive |
Easy |
6.0 mi |
45:27 |
7:35 |
|
| 6/23/2011 |
Run |
Cedar Hill Park |
Easy |
3.1 mi |
25:29 |
8:14 |
|
| 6/21/2011 |
Run |
YMCA |
Easy |
1.5 mi |
12:45 |
8:30 |
|
| 6/15/2011 |
Run |
Two Rivers Park To Lebanon Road |
Easy |
4.6 mi |
37:03 |
8:02 |
|
| 6/8/2011 |
Run |
Cedar Hill Park |
Easy |
5.0 mi |
41:38 |
8:17 |
|
| 5/29/2011 |
Run |
Moss Wright Park |
Easy |
5.1 mi |
38:12 |
7:33 |
|
| 5/24/2011 |
Run |
Two Rivers Park To Shelby Bottoms |
Easy |
6.2 mi |
50:01 |
8:05 |
|
| 5/19/2011 |
Run |
Two Rivers Park To Shelby Bottoms |
Easy |
5.0 mi |
39:10 |
7:51 |
|
| 5/16/2011 |
Run |
YMCA |
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 5/12/2011 |
Run |
Two Rivers Park To Shelby Bottoms |
Easy |
5.0 mi |
42:51 |
8:35 |
|
| 5/8/2011 |
Run |
MetroCenter |
Long |
12.0 mi |
1:39:52 |
8:20 |
|
| 5/1/2011 |
Run |
PWP 11.2 + Luke Lea |
Long |
12.0 mi |
1:45:14 |
8:47 |
|
| 4/26/2011 |
Run |
Corporate Centre |
Easy |
6.0 mi |
47:04 |
7:51 |
|
| 4/21/2011 |
Run |
Corporate Centre |
Easy |
5.5 mi |
42:24 |
7:43 |
|
| 4/19/2011 |
Run |
Corporate Centre |
Easy |
5.0 mi |
40:21 |
8:05 |
|
| 4/11/2011 |
Run |
Corporate Centre |
Easy |
5.0 mi |
39:51 |
7:59 |
|
| 4/7/2011 |
Run |
Corporate Centre |
Easy |
5.0 mi |
39:07 |
7:50 |
|
| 4/3/2011 |
Run |
Shelby Bottoms Main Trailhead |
Long |
12.0 mi |
1:36:30 |
8:03 |
|
| 3/29/2011 |
Run |
Corporate Centre |
Easy |
4.0 mi |
33:06 |
8:17 |
|
| 3/22/2011 |
Run |
Corporate Centre |
Easy |
6.0 mi |
46:39 |
7:47 |
|
| 3/18/2011 |
Run |
Corporate Centre |
Easy |
5.0 mi |
38:59 |
7:48 |
|
| 3/13/2011 |
Run |
Home Treadmill |
Easy |
6.0 mi |
52:18 |
8:43 |
|
| 3/3/2011 |
Run |
Neighborhood Loop |
Fartlek |
8.7 mi |
1:09:25 |
7:59 |
|
| 2/25/2011 |
Run |
Concord Road YMCA Trail |
Interval |
6.0 mi |
48:05 |
8:01 |
|
| 2/18/2011 |
Run |
Corporate Centre |
Hill |
7.0 mi |
58:56 |
8:26 |
|
| 2/16/2011 |
Run |
Corporate Centre |
Easy |
7.1 mi |
58:29 |
8:15 |
|
| 2/11/2011 |
Run |
Corporate Centre |
Drills |
4.0 mi |
39:14 |
9:49 |
|
| 2/6/2011 |
Run |
Shelby Bottoms from Forrest Drive |
Long |
12.0 mi |
1:31:21 |
7:37 |
|
| 2/2/2011 |
Run |
Home Treadmill |
Easy |
7.3 mi |
1:00:00 |
8:14 |
|
| 1/30/2011 |
Run |
Two Rivers Park To Lebanon Road |
Long |
11.0 mi |
1:23:06 |
7:34 |
|
| 1/27/2011 |
Run |
Corporate Centre |
Easy |
5.8 mi |
45:03 |
7:51 |
|
| 1/22/2011 |
Run |
Home Treadmill |
Easy |
5.7 mi |
45:15 |
7:57 |
|
| 1/20/2011 |
Run |
Work Treadmill |
Easy |
6.0 mi |
45:40 |
7:37 |
|
| 1/15/2011 |
Run |
Home Treadmill |
Easy |
6.0 mi |
47:42 |
7:57 |
|
| 1/13/2011 |
Run |
Work Treadmill |
Easy |
5.6 mi |
45:00 |
8:03 |
|
| 1/6/2011 |
Run |
Corporate Centre |
Easy |
5.0 mi |
39:06 |
7:50 |
|
| 12/29/2010 |
Run |
Work Treadmill |
Progression |
5.0 mi |
40:19 |
8:04 |
|
| 12/27/2010 |
Run |
Home Treadmill |
Interval |
5.1 mi |
36:22 |
7:08 |
|
| 12/22/2010 |
Run |
Corporate Centre |
Easy |
5.3 mi |
42:51 |
8:06 |
|
| 12/19/2010 |
Run |
Home Treadmill |
Easy |
5.0 mi |
39:30 |
7:54 |
|
| 12/15/2010 |
Run |
Work Treadmill |
Progression |
5.0 mi |
36:45 |
7:21 |
|
| 12/10/2010 |
Run |
Corporate Centre |
Progression |
5.0 mi |
36:26 |
7:18 |
|
| 12/7/2010 |
Run |
Work Treadmill |
Progression |
4.0 mi |
27:36 |
6:54 |
|
| 11/30/2010 |
Run |
Corporate Centre |
Easy |
4.0 mi |
33:23 |
8:21 |
|