Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
4/25/2010 Run
PWP 11.2 + Luke Lea
Long 17.0 mi 2:40:41 9:27
4/21/2010 Run
Corporate Centre
Easy 8.1 mi 1:05:31 8:06
4/18/2010 Run
Shelby Bottoms Main Trailhead
Long 13.4 mi 1:46:30 7:57
4/14/2010 Run
East Nashville
Progression 4.0 mi 28:40 7:10
4/14/2010 Run
Concord Road YMCA Trail
Progression 6.0 mi 48:09 8:01
4/9/2010 Run
Corporate Centre
Easy 4.0 mi 33:22 8:16
4/6/2010 Run
Concord Road YMCA Trail
Progression 5.0 mi 39:42 7:57
3/31/2010 Run
East Nashville
Easy 7.3 mi 1:00:36 8:19
3/24/2010 Run
East Nashville
Tempo 5.9 mi 43:35 7:27
3/16/2010 Run
Corporate Centre
Easy 4.0 mi 32:53 8:12
3/10/2010 Run
Corporate Centre
Easy 5.0 mi 39:30 7:54
3/7/2010 Run
Two Rivers Park To Lebanon Road
Long 10.0 mi 1:22:40 8:17
3/4/2010 Run
Concord Road YMCA Trail
Easy 5.0 mi 37:26 7:30
2/28/2010 Run
PWP 11.2 + Luke Lea
Long 11.0 mi 1:31:12 8:18
2/24/2010 Run
Home Treadmill
Easy 5.0 mi 43:25 8:41
2/23/2010 Run
Home Treadmill
Easy 4.0 mi 36:57 9:15
2/21/2010 Run
PWP 11.2 + Luke Lea
Long 11.7 mi 1:41:56 8:45
2/19/2010 Run
Corporate Centre
Easy 4.3 mi 35:15 8:12
2/16/2010 Run
Home Treadmill
Easy 6.0 mi 53:00 8:50
2/12/2010 Run
Home Treadmill
Easy 3.2 mi 27:40 8:39
2/4/2010 Run
Concord Road YMCA Trail
Easy 6.2 mi 49:35 7:57
2/2/2010 Run
Home Treadmill
Easy 6.0 mi 52:36 8:46
1/27/2010 Run
Moss Wright Park
Easy 6.2 mi 53:03 8:33
1/19/2010 Run
MetroCenter
Easy 6.1 mi 49:31 8:11
1/14/2010 Run
MetroCenter
Progression 6.0 mi 44:31 7:24
1/12/2010 Run
Home Treadmill
Easy 5.0 mi 43:34 8:43
1/5/2010 Run
Home Treadmill
Progression 5.0 mi 41:00 8:12
1/2/2010 Run
Home Treadmill
Easy 4.0 mi 35:02 8:46
12/30/2009 Run
Cedar Hill Park
Easy 3.6 mi 30:30 8:29
12/26/2009 Run
Home Treadmill
Easy 7.1 mi 1:00:00 8:27
12/22/2009 Run
Two Rivers Park To Lebanon Road
Fartlek 7.0 mi 58:10 8:19
12/18/2009 Run
Corporate Centre
Progression 4.1 mi 31:57 7:48
12/13/2009 Run
East Nashville
Easy 5.1 mi 38:35 7:32
12/11/2009 Run
Corporate Centre
Easy 6.0 mi 48:41 8:07
12/4/2009 Run
Two Rivers Park To Lebanon Road
Easy 5.0 mi 40:16 8:04
12/1/2009 Run
Corporate Centre
Easy 5.0 mi 39:28 7:54
11/28/2009 Run
Stones River Greenway
Progression 6.2 mi 47:52 7:43
11/22/2009 Run
Flying Monkey Marathon
Race 26.2 mi 4:10:11 9:33
11/18/2009 Run
Corporate Centre
Easy 5.0 mi 41:40 8:21
11/14/2009 Run
Team Nashville 10 Miler
Race 10.0 mi 1:15:06 7:31
11/14/2009 Run
Moss Wright Park
Easy 1.1 mi 9:36 8:44
11/9/2009 Run
Concord Road YMCA Trail
Easy 4.1 mi 32:14 7:57
11/5/2009 Run
Corporate Centre
Progression 3.0 mi 21:21 7:07
10/31/2009 Run
Halloween Hunt 5 Mile
Race 5.0 mi 37:06 7:26
10/31/2009 Run
Long Hunter State Park - Couchville Lake
Easy 0.7 mi 6:38 9:29
10/31/2009 Run
DH Dash 10K
Race 10.0 km 41:13 6:38
10/31/2009 Run
Two Rivers Park To Lebanon Road
Easy 0.5 mi 4:10 8:11
10/29/2009 Run
Cedar Hill Park
Easy 3.6 mi 27:32 7:46
10/28/2009 Run
Corporate Centre
Progression 5.0 mi 39:05 7:49
10/25/2009 Run
PWP 11.2 + Luke Lea
Long 19.1 mi 2:55:38 9:12
10/22/2009 Run
Corporate Centre
Progression 5.0 mi 41:26 8:17
10/18/2009 Run
Race Warm-Up/Cooldown
Easy 1.2 mi 12:22 9:59
10/16/2009 Run
Corporate Centre
Easy 3.0 mi 23:30 7:49
10/11/2009 Run
Stones River Greenway
Easy 5.5 mi 45:01 8:15
10/10/2009 Run
Two Rivers Park To Lebanon Road
Tempo 7.0 mi 51:14 7:20