Workouts


Summary
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Date Activity Course Type ▲ Distance Duration Pace  
10/29/2008 Run
Concord Road YMCA Trail
Easy 2.8 mi 25:00 8:56
11/1/2008 Run
Moss Wright Park
Easy 5.1 mi 38:34 7:32
11/9/2008 Run
Two Rivers Park To Lebanon Road
Easy 0.3 mi 2:00 8:00
11/13/2008 Run
Concord Road YMCA Trail
Easy 4.9 mi 37:37 7:46
11/19/2008 Run
Concord Road YMCA Trail
Easy 3.3 mi 25:12 7:39
12/18/2008 Run
Wednesday Night Group Run
Easy 6.0 mi 54:45 9:08
1/20/2009 Run
Gym Treadmill
Easy 2.0 mi 15:50 7:55
1/22/2009 Run
Gym Treadmill
Easy 3.0 mi 23:54 7:58
1/29/2009 Run
Gym Treadmill
Easy 2.0 mi 16:31 8:16
2/6/2009 Run
Concord Road YMCA Trail
Easy 8.3 mi 1:00:01 7:16
2/10/2009 Run
Concord Road YMCA Trail
Easy 5.0 mi 36:57 7:22
2/16/2009 Run
Stones River Greenway
Easy 10.0 mi 1:18:18 7:50
2/25/2009 Run
Home Treadmill
Easy 5.0 mi 39:37 7:56
2/28/2009 Run
Race Judicata Warmup
Easy 0.7 mi 6:00 8:35
3/3/2009 Run
Gym Treadmill
Easy 4.0 mi 30:52 7:43
4/30/2009 Run
Concord Road YMCA Trail
Easy 5.0 mi 40:59 8:12
10/24/2008 Run
Two Rivers Park To Lebanon Road
Hill 6.0 mi 49:00 8:10
11/10/2008 Run
Concord Road YMCA Trail
Interval 3.8 mi 30:12 7:56
10/12/2008 Run
PWP 11.2 + Luke Lea
Long 18.0 mi 2:56:47 9:50
12/8/2008 Run
Concord Road YMCA Trail
Long 11.0 mi 1:31:04 8:17
1/11/2009 Run
Shelby Bottoms Main Trailhead
Long 16.0 mi 2:13:44 8:22
1/31/2009 Run
PWP Old Tom King Half Marathon - TN98008RH
Long 13.1 mi 1:48:31 8:18
2/14/2009 Run
Shelby Bottoms from Forrest Drive
Long 13.5 mi 1:42:55 7:38
10/29/2008 Run
Concord Road YMCA Trail
Tempo 1.0 mi 5:56 5:56
1/17/2009 Run
Gym Treadmill
Tempo 5.0 mi 37:30 7:30
1/24/2009 Run
Gym Treadmill
Tempo 2.0 mi 16:04 8:02
2/28/2009 Run
Race Judicata 5k
Race 5.0 km 21:03 6:47
2/28/2009 Run
Race Judicata 10k
Race 10.0 km 46:08 7:26
11/28/2008 Run
Moss Wright Park
Trail 3.0 mi 20:23 6:48
1/1/2009 Run
PWP White Red Blue
Trail 12.1 mi 2:20:45 11:41
10/8/2008 Run
Concord Road YMCA Trail
Progression 4.3 mi 29:51 7:02
11/5/2008 Run
Concord Road YMCA Trail
Progression 6.2 mi 45:16 7:19
12/16/2008 Run
Home Treadmill
Progression 4.0 mi 33:21 8:21
12/23/2008 Run
Home Treadmill
Progression 5.0 mi 36:33 7:19
12/26/2008 Run
Concord Road YMCA Trail
Progression 5.1 mi 38:06 7:28
12/30/2008 Run
Concord Road YMCA Trail
Progression 5.0 mi 36:14 7:15
1/7/2009 Run
Concord Road YMCA Trail
Progression 4.7 mi 36:32 7:47
1/14/2009 Run
Home Treadmill
Progression 5.0 mi 37:13 7:27
1/27/2009 Run
Gym Treadmill
Progression 4.0 mi 33:06 8:17
2/4/2009 Run
Home Treadmill
Progression 5.0 mi 40:27 8:06
2/21/2009 Run
Cedar Hill Park
Progression 5.0 km 22:57 7:24
10/21/2008 Run
Concord Road YMCA Trail
Drills 2.2 mi 23:18 10:36
2/10/2009 Run
Shelby Bottoms Main Trailhead
Drills 4.0 mi 43:56 10:59