| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 11/9/2008 |
Run |
Two Rivers Park To Lebanon Road |
Easy |
0.3 mi |
2:00 |
8:00 |
 |
| 2/28/2009 |
Run |
Race Judicata Warmup |
Easy |
0.7 mi |
6:00 |
8:35 |
|
| 10/29/2008 |
Run |
Concord Road YMCA Trail |
Tempo |
1.0 mi |
5:56 |
5:56 |
|
| 1/20/2009 |
Run |
Gym Treadmill |
Easy |
2.0 mi |
15:50 |
7:55 |
|
| 1/24/2009 |
Run |
Gym Treadmill |
Tempo |
2.0 mi |
16:04 |
8:02 |
|
| 1/29/2009 |
Run |
Gym Treadmill |
Easy |
2.0 mi |
16:31 |
8:16 |
|
| 10/21/2008 |
Run |
Concord Road YMCA Trail |
Drills |
2.2 mi |
23:18 |
10:36 |
|
| 10/29/2008 |
Run |
Concord Road YMCA Trail |
Easy |
2.8 mi |
25:00 |
8:56 |
|
| 11/28/2008 |
Run |
Moss Wright Park |
Trail |
3.0 mi |
20:23 |
6:48 |
|
| 1/22/2009 |
Run |
Gym Treadmill |
Easy |
3.0 mi |
23:54 |
7:58 |
|
| 2/21/2009 |
Run |
Cedar Hill Park |
Progression |
5.0 km |
22:57 |
7:24 |
|
| 2/28/2009 |
Run |
Race Judicata 5k |
Race |
5.0 km |
21:03 |
6:47 |
|
| 11/19/2008 |
Run |
Concord Road YMCA Trail |
Easy |
3.3 mi |
25:12 |
7:39 |
|
| 11/10/2008 |
Run |
Concord Road YMCA Trail |
Interval |
3.8 mi |
30:12 |
7:56 |
|
| 12/16/2008 |
Run |
Home Treadmill |
Progression |
4.0 mi |
33:21 |
8:21 |
|
| 1/27/2009 |
Run |
Gym Treadmill |
Progression |
4.0 mi |
33:06 |
8:17 |
|
| 2/10/2009 |
Run |
Shelby Bottoms Main Trailhead |
Drills |
4.0 mi |
43:56 |
10:59 |
|
| 3/3/2009 |
Run |
Gym Treadmill |
Easy |
4.0 mi |
30:52 |
7:43 |
|
| 10/8/2008 |
Run |
Concord Road YMCA Trail |
Progression |
4.3 mi |
29:51 |
7:02 |
|
| 1/7/2009 |
Run |
Concord Road YMCA Trail |
Progression |
4.7 mi |
36:32 |
7:47 |
|
| 11/13/2008 |
Run |
Concord Road YMCA Trail |
Easy |
4.9 mi |
37:37 |
7:46 |
|
| 12/23/2008 |
Run |
Home Treadmill |
Progression |
5.0 mi |
36:33 |
7:19 |
|
| 12/30/2008 |
Run |
Concord Road YMCA Trail |
Progression |
5.0 mi |
36:14 |
7:15 |
|
| 1/14/2009 |
Run |
Home Treadmill |
Progression |
5.0 mi |
37:13 |
7:27 |
|
| 1/17/2009 |
Run |
Gym Treadmill |
Tempo |
5.0 mi |
37:30 |
7:30 |
|
| 2/4/2009 |
Run |
Home Treadmill |
Progression |
5.0 mi |
40:27 |
8:06 |
|
| 2/25/2009 |
Run |
Home Treadmill |
Easy |
5.0 mi |
39:37 |
7:56 |
|
| 4/30/2009 |
Run |
Concord Road YMCA Trail |
Easy |
5.0 mi |
40:59 |
8:12 |
|
| 2/10/2009 |
Run |
Concord Road YMCA Trail |
Easy |
5.0 mi |
36:57 |
7:22 |
|
| 12/26/2008 |
Run |
Concord Road YMCA Trail |
Progression |
5.1 mi |
38:06 |
7:28 |
|
| 11/1/2008 |
Run |
Moss Wright Park |
Easy |
5.1 mi |
38:34 |
7:32 |
|
| 10/24/2008 |
Run |
Two Rivers Park To Lebanon Road |
Hill |
6.0 mi |
49:00 |
8:10 |
|
| 12/18/2008 |
Run |
Wednesday Night Group Run |
Easy |
6.0 mi |
54:45 |
9:08 |
|
| 11/5/2008 |
Run |
Concord Road YMCA Trail |
Progression |
6.2 mi |
45:16 |
7:19 |
|
| 2/28/2009 |
Run |
Race Judicata 10k |
Race |
10.0 km |
46:08 |
7:26 |
|
| 2/6/2009 |
Run |
Concord Road YMCA Trail |
Easy |
8.3 mi |
1:00:01 |
7:16 |
|
| 2/16/2009 |
Run |
Stones River Greenway |
Easy |
10.0 mi |
1:18:18 |
7:50 |
|
| 12/8/2008 |
Run |
Concord Road YMCA Trail |
Long |
11.0 mi |
1:31:04 |
8:17 |
|
| 1/1/2009 |
Run |
PWP White Red Blue |
Trail |
12.1 mi |
2:20:45 |
11:41 |
|
| 1/31/2009 |
Run |
PWP Old Tom King Half Marathon - TN98008RH |
Long |
13.1 mi |
1:48:31 |
8:18 |
|
| 2/14/2009 |
Run |
Shelby Bottoms from Forrest Drive |
Long |
13.5 mi |
1:42:55 |
7:38 |
|
| 1/11/2009 |
Run |
Shelby Bottoms Main Trailhead |
Long |
16.0 mi |
2:13:44 |
8:22 |
|
| 10/12/2008 |
Run |
PWP 11.2 + Luke Lea |
Long |
18.0 mi |
2:56:47 |
9:50 |
|