Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/1/2008 Run
PWP White Red Blue
Trail 7.0 mi 1:03:30 9:05
5/18/2008 Run
PWP White Red Blue
Trail 9.0 mi 1:32:58 10:20
5/13/2008 Run
Concord Road YMCA Trail
Interval 5.0 mi 40:38 8:08
3/22/2008 Run
PWP White Red Blue
Trail 12.0 mi 2:24:22 12:02
2/28/2008 Run
Home Treadmill
Easy 3.5 mi 30:00 8:32
2/24/2008 Run
Whites Creek Greenway
Easy 3.2 mi 26:53 8:21
2/3/2008 Run
Long Hunter State Park - Couchville Lake Trail Loop
Easy 2.1 mi 15:51 7:33
2/3/2008 Run
Long Hunter State Park - Day Loop Trail
Trail 4.6 mi 48:38 10:35
1/27/2008 Run
PWP White Red Blue
Trail 3.4 mi 45:49 13:24
12/22/2007 Run
PWP White Red Blue
Trail 3.0 mi 31:27 10:29
12/15/2007 Run
Shelby Bottoms Main Trailhead
Easy 3.1 mi 26:13 8:28
11/12/2007 Run
Maryland Way Park
Easy 2.8 mi 25:20 9:03
11/11/2007 Run
Moss Wright Park
Easy 2.8 mi 27:49 9:48
11/1/2007 Run
Concord Road YMCA Trail
Tempo 3.1 mi 22:54 7:24
10/23/2007 Run
Maryland Way Park
Easy 3.2 mi 28:26 8:54
10/20/2007 Run
Brentwood 10K
Race 10.0 km 50:50 8:11
10/9/2007 Run
Moss Wright Park
Tempo 2.4 mi 18:04 7:32
10/3/2007 Run
Maryland Way Park
Easy 3.3 mi 26:41 8:13
9/27/2007 Run
PWP Red Trail
Trail 4.6 mi 58:35 12:51
9/16/2007 Run
Cedar Hill Park
Tempo 4.0 mi 33:29 8:23
9/13/2007 Run
Cedar Hill Park
Tempo 3.3 mi 25:47 7:56
9/3/2007 Run
Franklin Classic 10K
Race 10.0 km 1:00:52 9:48
9/3/2007 Run
Franklin Classic 5K
Race 5.0 km 23:31 7:35
9/3/2007 Run
Franklin Classic 5K
Easy 0.8 mi 6:12 8:04
8/31/2007 Run
PWP 11.2 + Luke Lea
Long 12.0 mi 2:07:16 10:37
8/28/2007 Run
Shelby Bottoms Main Trailhead
Interval 3.1 mi 26:20 8:30
8/25/2007 Run
Stones River Greenway
Easy 6.2 mi 56:33 9:08
8/23/2007 Run
Neighborhood Loop
Easy 4.1 mi 37:49 9:14
8/19/2007 Run
EWP Blue Trail
Trail 2.5 mi 30:17 12:07
8/14/2007 Run
Moss Wright Park
Tempo 3.5 mi 34:02 9:39
8/12/2007 Run
PWP 5.8 + Luke Lea
Easy 6.5 mi 1:14:04 11:29
8/9/2007 Run
Maryland Way Park
Easy 4.6 mi 47:59 10:26
8/8/2007 Run
Neighborhood Loop
Easy 3.6 mi 38:41 10:38
8/7/2007 Run
Gym Treadmill
Easy 1.0 mi 9:23 9:23
8/5/2007 Run
PWP to Radnor & Franklin Rd
Long 16.0 mi 3:17:52 12:22
7/31/2007 Run
Moss Wright Park
Easy 4.1 mi 40:46 9:51
7/28/2007 Run
Striders Picnic 5k
Race 5.0 km 28:31 9:11
7/28/2007 Run
Edwin Warner Park
Trail 2.5 mi 25:43 10:18
7/24/2007 Run
Gym Treadmill
Easy 1.4 mi 12:27 8:54
7/24/2007 Run
Maryland Way Park
Easy 1.6 mi 16:49 10:31
7/18/2007 Run
PWP 5.8 + Luke Lea
Easy 6.3 mi 1:11:32 11:22
7/16/2007 Run
Centennial Park
Easy 3.5 mi 35:01 10:01
7/12/2007 Run
Maryland Way Park
Easy 3.1 mi 28:26 9:11
7/8/2007 Run
Two Rivers Park Greenway
Easy 5.0 mi 57:39 11:32
7/1/2007 Run
Shelby Bottoms Main Trailhead
Easy 3.5 mi 32:50 9:23
6/26/2007 Run
Maryland Way Park
Easy 3.1 mi 27:38 8:55
6/22/2007 Run
Concord Road YMCA Trail
Easy 3.1 mi 29:38 9:34
6/21/2007 Run
Maryland Way Park
Easy 1.5 mi 13:24 8:56
6/18/2007 Run
Shelby Bottoms from Forrest Drive
Easy 3.2 mi 29:32 9:23
6/13/2007 Run
Neighborhood Loop
Easy 2.3 mi 21:53 9:24
6/11/2007 Run
Cedar Hill Park Pond Loop
Tempo 3.1 mi 27:46 8:56
6/9/2007 Run
Shelby Bottoms from Forrest Drive
Easy 3.7 mi 37:46 10:13
5/29/2007 Run
Cedar Hill Park Pond Loop
Easy 2.1 mi 20:49 9:52
5/24/2007 Run
Concord Road YMCA Trail
Easy 1.6 mi 14:40 9:21
5/20/2007 Run
Shelby Bottoms from Forrest Drive
Easy 2.2 mi 20:37 9:20
5/19/2007 Run
Cedar Hill Park Pond Loop
Easy 2.2 mi 18:18 8:17