| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/1/2008 |
Run |
PWP White Red Blue |
Trail |
7.0 mi |
1:03:30 |
9:05 |
 |
| 5/18/2008 |
Run |
PWP White Red Blue |
Trail |
9.0 mi |
1:32:58 |
10:20 |
|
| 5/13/2008 |
Run |
Concord Road YMCA Trail |
Interval |
5.0 mi |
40:38 |
8:08 |
|
| 3/22/2008 |
Run |
PWP White Red Blue |
Trail |
12.0 mi |
2:24:22 |
12:02 |
|
| 2/28/2008 |
Run |
Home Treadmill |
Easy |
3.5 mi |
30:00 |
8:32 |
|
| 2/24/2008 |
Run |
Whites Creek Greenway |
Easy |
3.2 mi |
26:53 |
8:21 |
|
| 2/3/2008 |
Run |
Long Hunter State Park - Couchville Lake Trail Loop |
Easy |
2.1 mi |
15:51 |
7:33 |
|
| 2/3/2008 |
Run |
Long Hunter State Park - Day Loop Trail |
Trail |
4.6 mi |
48:38 |
10:35 |
|
| 1/27/2008 |
Run |
PWP White Red Blue |
Trail |
3.4 mi |
45:49 |
13:24 |
|
| 12/22/2007 |
Run |
PWP White Red Blue |
Trail |
3.0 mi |
31:27 |
10:29 |
|
| 12/15/2007 |
Run |
Shelby Bottoms Main Trailhead |
Easy |
3.1 mi |
26:13 |
8:28 |
|
| 11/12/2007 |
Run |
Maryland Way Park |
Easy |
2.8 mi |
25:20 |
9:03 |
|
| 11/11/2007 |
Run |
Moss Wright Park |
Easy |
2.8 mi |
27:49 |
9:48 |
|
| 11/1/2007 |
Run |
Concord Road YMCA Trail |
Tempo |
3.1 mi |
22:54 |
7:24 |
|
| 10/23/2007 |
Run |
Maryland Way Park |
Easy |
3.2 mi |
28:26 |
8:54 |
|
| 10/20/2007 |
Run |
Brentwood 10K |
Race |
10.0 km |
50:50 |
8:11 |
|
| 10/9/2007 |
Run |
Moss Wright Park |
Tempo |
2.4 mi |
18:04 |
7:32 |
|
| 10/3/2007 |
Run |
Maryland Way Park |
Easy |
3.3 mi |
26:41 |
8:13 |
|
| 9/27/2007 |
Run |
PWP Red Trail |
Trail |
4.6 mi |
58:35 |
12:51 |
|
| 9/16/2007 |
Run |
Cedar Hill Park |
Tempo |
4.0 mi |
33:29 |
8:23 |
|
| 9/13/2007 |
Run |
Cedar Hill Park |
Tempo |
3.3 mi |
25:47 |
7:56 |
|
| 9/3/2007 |
Run |
Franklin Classic 10K |
Race |
10.0 km |
1:00:52 |
9:48 |
|
| 9/3/2007 |
Run |
Franklin Classic 5K |
Race |
5.0 km |
23:31 |
7:35 |
|
| 9/3/2007 |
Run |
Franklin Classic 5K |
Easy |
0.8 mi |
6:12 |
8:04 |
|
| 8/31/2007 |
Run |
PWP 11.2 + Luke Lea |
Long |
12.0 mi |
2:07:16 |
10:37 |
|
| 8/28/2007 |
Run |
Shelby Bottoms Main Trailhead |
Interval |
3.1 mi |
26:20 |
8:30 |
|
| 8/25/2007 |
Run |
Stones River Greenway |
Easy |
6.2 mi |
56:33 |
9:08 |
|
| 8/23/2007 |
Run |
Neighborhood Loop |
Easy |
4.1 mi |
37:49 |
9:14 |
|
| 8/19/2007 |
Run |
EWP Blue Trail |
Trail |
2.5 mi |
30:17 |
12:07 |
|
| 8/14/2007 |
Run |
Moss Wright Park |
Tempo |
3.5 mi |
34:02 |
9:39 |
|
| 8/12/2007 |
Run |
PWP 5.8 + Luke Lea |
Easy |
6.5 mi |
1:14:04 |
11:29 |
|
| 8/9/2007 |
Run |
Maryland Way Park |
Easy |
4.6 mi |
47:59 |
10:26 |
|
| 8/8/2007 |
Run |
Neighborhood Loop |
Easy |
3.6 mi |
38:41 |
10:38 |
|
| 8/7/2007 |
Run |
Gym Treadmill |
Easy |
1.0 mi |
9:23 |
9:23 |
|
| 8/5/2007 |
Run |
PWP to Radnor & Franklin Rd |
Long |
16.0 mi |
3:17:52 |
12:22 |
|
| 7/31/2007 |
Run |
Moss Wright Park |
Easy |
4.1 mi |
40:46 |
9:51 |
|
| 7/28/2007 |
Run |
Striders Picnic 5k |
Race |
5.0 km |
28:31 |
9:11 |
|
| 7/28/2007 |
Run |
Edwin Warner Park |
Trail |
2.5 mi |
25:43 |
10:18 |
|
| 7/24/2007 |
Run |
Gym Treadmill |
Easy |
1.4 mi |
12:27 |
8:54 |
|
| 7/24/2007 |
Run |
Maryland Way Park |
Easy |
1.6 mi |
16:49 |
10:31 |
|
| 7/18/2007 |
Run |
PWP 5.8 + Luke Lea |
Easy |
6.3 mi |
1:11:32 |
11:22 |
|
| 7/16/2007 |
Run |
Centennial Park |
Easy |
3.5 mi |
35:01 |
10:01 |
|
| 7/12/2007 |
Run |
Maryland Way Park |
Easy |
3.1 mi |
28:26 |
9:11 |
|
| 7/8/2007 |
Run |
Two Rivers Park Greenway |
Easy |
5.0 mi |
57:39 |
11:32 |
|
| 7/1/2007 |
Run |
Shelby Bottoms Main Trailhead |
Easy |
3.5 mi |
32:50 |
9:23 |
|
| 6/26/2007 |
Run |
Maryland Way Park |
Easy |
3.1 mi |
27:38 |
8:55 |
|
| 6/22/2007 |
Run |
Concord Road YMCA Trail |
Easy |
3.1 mi |
29:38 |
9:34 |
|
| 6/21/2007 |
Run |
Maryland Way Park |
Easy |
1.5 mi |
13:24 |
8:56 |
|
| 6/18/2007 |
Run |
Shelby Bottoms from Forrest Drive |
Easy |
3.2 mi |
29:32 |
9:23 |
|
| 6/13/2007 |
Run |
Neighborhood Loop |
Easy |
2.3 mi |
21:53 |
9:24 |
|
| 6/11/2007 |
Run |
Cedar Hill Park Pond Loop |
Tempo |
3.1 mi |
27:46 |
8:56 |
|
| 6/9/2007 |
Run |
Shelby Bottoms from Forrest Drive |
Easy |
3.7 mi |
37:46 |
10:13 |
|
| 5/29/2007 |
Run |
Cedar Hill Park Pond Loop |
Easy |
2.1 mi |
20:49 |
9:52 |
|
| 5/24/2007 |
Run |
Concord Road YMCA Trail |
Easy |
1.6 mi |
14:40 |
9:21 |
|
| 5/20/2007 |
Run |
Shelby Bottoms from Forrest Drive |
Easy |
2.2 mi |
20:37 |
9:20 |
|
| 5/19/2007 |
Run |
Cedar Hill Park Pond Loop |
Easy |
2.2 mi |
18:18 |
8:17 |
|