Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
9/24/2008 Run
Concord Road YMCA Trail
Easy 5.1 mi 39:39 7:47
9/21/2008 Run
Madison to Downtown
Long 14.9 mi 2:12:10 8:55
9/14/2008 Run
PWP 11.2 + Luke Lea
Long 12.1 mi 1:59:10 9:50
9/7/2008 Run
Stones River Greenway
Easy 8.0 mi 1:05:33 8:12
9/2/2008 Run
Concord Road YMCA Trail
Progression 4.0 mi 30:29 7:38
8/29/2008 Run
Shelby Bottoms Main Trailhead
Easy 0.6 mi 7:13 11:28
8/29/2008 Run
Shelby Bottoms Main Trailhead
Progression 7.9 mi 1:03:04 8:01
8/26/2008 Run
Concord Road YMCA Trail
Easy 10.0 km 50:00 8:03
8/20/2008 Run
PWP 11.2 + Luke Lea
Long 11.8 mi 1:47:27 9:07
8/15/2008 Run
Concord Road YMCA Trail
Easy 4.5 mi 34:12 7:36
8/12/2008 Run
Concord Road YMCA Trail
Drills 1.1 mi 14:34 13:08
8/10/2008 Run
PWP White Red Blue
Trail 11.7 mi 2:15:27 11:36
8/5/2008 Run
Concord Road YMCA Trail
Drills 2.3 mi 32:44 14:33
7/31/2008 Run
PWP 11.2 + Luke Lea
Long 14.4 mi 2:29:21 10:23
7/23/2008 Run
Concord Road YMCA Trail
Tempo 4.0 mi 29:52 7:28
7/20/2008 Run
Shelby Bottoms from Forrest Drive
Multisport 3.1 mi 23:48 7:40
7/18/2008 Run
Concord Road YMCA Trail
Easy 4.5 mi 38:14 8:30
7/14/2008 Run
Concord Road YMCA Trail
Easy 3.0 mi 25:09 8:23
7/10/2008 Run
Concord Road YMCA Trail
Tempo 6.3 mi 50:38 8:07
7/5/2008 Run
Moss Wright Park
Easy 6.0 mi 52:39 8:47
6/29/2008 Run
PWP White Red Blue
Trail 11.6 mi 2:16:21 11:48
6/26/2008 Run
Concord Road YMCA Trail
Easy 6.1 mi 54:15 8:54
6/25/2008 Run
Shelby Bottoms Main Trailhead
Easy 3.3 mi 30:11 9:09
6/17/2008 Run
Maryland Way Park
Easy 5.0 mi 43:09 8:38
6/12/2008 Run
Concord Road YMCA Trail
Progression 4.0 mi 33:22 8:21
6/8/2008 Run
PWP White Red Blue
Trail 11.6 mi 2:11:18 11:19
5/11/2008 Run
Shelby Bottoms Main Trailhead
Long 16.0 mi 2:22:44 8:56
5/9/2008 Run
Shelby Bottoms Main Trailhead
Easy 5.0 mi 39:04 7:49
4/26/2008 Run
Country Music 1/2 Marathon
Race 13.1 mi 1:45:37 8:04
4/23/2008 Run
Maryland Way Park
Easy 3.0 mi 24:19 8:07
4/19/2008 Run
Moss Wright Park
Easy 5.0 mi 41:13 8:15
4/19/2008 Run
Walk & Roll - Focus on Abilities 5K
Race 5.0 km 22:14 7:10
4/6/2008 Run
Team Nashville Half
Long 13.1 mi 1:54:52 8:47
4/2/2008 Run
PWP 11.2 + Luke Lea
Long 11.8 mi 2:03:18 10:27
3/26/2008 Run
Wednesday Night Group Run
Easy 5.0 mi 42:15 8:27
3/23/2008 Run
PWP 11.2 + Luke Lea
Long 11.8 mi 1:56:03 9:51
3/19/2008 Run
YMCA Indoor Track - Maryland Farms
Easy 1.0 mi 7:36 7:36
3/15/2008 Run
Tom King 5K
Race 5.0 km 22:44 7:20
3/11/2008 Run
Gym Treadmill
Tempo 5.0 km 21:43 7:00
3/9/2008 Run
Two Rivers Park Greenway
Easy 7.3 mi 1:02:03 8:34
2/25/2008 Run
Home Treadmill
Tempo 1.0 mi 6:25 6:25
2/22/2008 Run
Maryland Way Park
Interval 3.6 mi 28:23 8:00
2/13/2008 Run
Home Treadmill
Easy 2.0 mi 14:55 7:28
2/9/2008 Run
Moss Wright Park
Easy 5.0 mi 41:49 8:22
2/5/2008 Run
Concord Road YMCA Trail
Easy 2.5 mi 20:18 8:08
1/25/2008 Run
Gym Treadmill
Easy 5.0 km 24:36 7:56
1/22/2008 Run
Gym Treadmill
Easy 1.0 mi 8:04 8:04
1/15/2008 Run
Gym Treadmill
Easy 2.0 mi 15:54 7:57