| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/24/2008 |
Run |
Concord Road YMCA Trail |
Easy |
5.1 mi |
39:39 |
7:47 |
 |
| 9/21/2008 |
Run |
Madison to Downtown |
Long |
14.9 mi |
2:12:10 |
8:55 |
|
| 9/14/2008 |
Run |
PWP 11.2 + Luke Lea |
Long |
12.1 mi |
1:59:10 |
9:50 |
|
| 9/7/2008 |
Run |
Stones River Greenway |
Easy |
8.0 mi |
1:05:33 |
8:12 |
|
| 9/2/2008 |
Run |
Concord Road YMCA Trail |
Progression |
4.0 mi |
30:29 |
7:38 |
|
| 8/29/2008 |
Run |
Shelby Bottoms Main Trailhead |
Easy |
0.6 mi |
7:13 |
11:28 |
|
| 8/29/2008 |
Run |
Shelby Bottoms Main Trailhead |
Progression |
7.9 mi |
1:03:04 |
8:01 |
|
| 8/26/2008 |
Run |
Concord Road YMCA Trail |
Easy |
10.0 km |
50:00 |
8:03 |
|
| 8/20/2008 |
Run |
PWP 11.2 + Luke Lea |
Long |
11.8 mi |
1:47:27 |
9:07 |
|
| 8/15/2008 |
Run |
Concord Road YMCA Trail |
Easy |
4.5 mi |
34:12 |
7:36 |
|
| 8/12/2008 |
Run |
Concord Road YMCA Trail |
Drills |
1.1 mi |
14:34 |
13:08 |
|
| 8/10/2008 |
Run |
PWP White Red Blue |
Trail |
11.7 mi |
2:15:27 |
11:36 |
|
| 8/5/2008 |
Run |
Concord Road YMCA Trail |
Drills |
2.3 mi |
32:44 |
14:33 |
|
| 7/31/2008 |
Run |
PWP 11.2 + Luke Lea |
Long |
14.4 mi |
2:29:21 |
10:23 |
|
| 7/23/2008 |
Run |
Concord Road YMCA Trail |
Tempo |
4.0 mi |
29:52 |
7:28 |
|
| 7/20/2008 |
Run |
Shelby Bottoms from Forrest Drive |
Multisport |
3.1 mi |
23:48 |
7:40 |
|
| 7/18/2008 |
Run |
Concord Road YMCA Trail |
Easy |
4.5 mi |
38:14 |
8:30 |
|
| 7/14/2008 |
Run |
Concord Road YMCA Trail |
Easy |
3.0 mi |
25:09 |
8:23 |
|
| 7/10/2008 |
Run |
Concord Road YMCA Trail |
Tempo |
6.3 mi |
50:38 |
8:07 |
|
| 7/5/2008 |
Run |
Moss Wright Park |
Easy |
6.0 mi |
52:39 |
8:47 |
|
| 6/29/2008 |
Run |
PWP White Red Blue |
Trail |
11.6 mi |
2:16:21 |
11:48 |
|
| 6/26/2008 |
Run |
Concord Road YMCA Trail |
Easy |
6.1 mi |
54:15 |
8:54 |
|
| 6/25/2008 |
Run |
Shelby Bottoms Main Trailhead |
Easy |
3.3 mi |
30:11 |
9:09 |
|
| 6/17/2008 |
Run |
Maryland Way Park |
Easy |
5.0 mi |
43:09 |
8:38 |
|
| 6/12/2008 |
Run |
Concord Road YMCA Trail |
Progression |
4.0 mi |
33:22 |
8:21 |
|
| 6/8/2008 |
Run |
PWP White Red Blue |
Trail |
11.6 mi |
2:11:18 |
11:19 |
|
| 5/11/2008 |
Run |
Shelby Bottoms Main Trailhead |
Long |
16.0 mi |
2:22:44 |
8:56 |
|
| 5/9/2008 |
Run |
Shelby Bottoms Main Trailhead |
Easy |
5.0 mi |
39:04 |
7:49 |
|
| 4/26/2008 |
Run |
Country Music 1/2 Marathon |
Race |
13.1 mi |
1:45:37 |
8:04 |
|
| 4/23/2008 |
Run |
Maryland Way Park |
Easy |
3.0 mi |
24:19 |
8:07 |
|
| 4/19/2008 |
Run |
Moss Wright Park |
Easy |
5.0 mi |
41:13 |
8:15 |
|
| 4/19/2008 |
Run |
Walk & Roll - Focus on Abilities 5K |
Race |
5.0 km |
22:14 |
7:10 |
|
| 4/6/2008 |
Run |
Team Nashville Half |
Long |
13.1 mi |
1:54:52 |
8:47 |
|
| 4/2/2008 |
Run |
PWP 11.2 + Luke Lea |
Long |
11.8 mi |
2:03:18 |
10:27 |
|
| 3/26/2008 |
Run |
Wednesday Night Group Run |
Easy |
5.0 mi |
42:15 |
8:27 |
|
| 3/23/2008 |
Run |
PWP 11.2 + Luke Lea |
Long |
11.8 mi |
1:56:03 |
9:51 |
|
| 3/19/2008 |
Run |
YMCA Indoor Track - Maryland Farms |
Easy |
1.0 mi |
7:36 |
7:36 |
|
| 3/15/2008 |
Run |
Tom King 5K |
Race |
5.0 km |
22:44 |
7:20 |
|
| 3/11/2008 |
Run |
Gym Treadmill |
Tempo |
5.0 km |
21:43 |
7:00 |
|
| 3/9/2008 |
Run |
Two Rivers Park Greenway |
Easy |
7.3 mi |
1:02:03 |
8:34 |
|
| 2/25/2008 |
Run |
Home Treadmill |
Tempo |
1.0 mi |
6:25 |
6:25 |
|
| 2/22/2008 |
Run |
Maryland Way Park |
Interval |
3.6 mi |
28:23 |
8:00 |
|
| 2/13/2008 |
Run |
Home Treadmill |
Easy |
2.0 mi |
14:55 |
7:28 |
|
| 2/9/2008 |
Run |
Moss Wright Park |
Easy |
5.0 mi |
41:49 |
8:22 |
|
| 2/5/2008 |
Run |
Concord Road YMCA Trail |
Easy |
2.5 mi |
20:18 |
8:08 |
|
| 1/25/2008 |
Run |
Gym Treadmill |
Easy |
5.0 km |
24:36 |
7:56 |
|
| 1/22/2008 |
Run |
Gym Treadmill |
Easy |
1.0 mi |
8:04 |
8:04 |
|
| 1/15/2008 |
Run |
Gym Treadmill |
Easy |
2.0 mi |
15:54 |
7:57 |
|