Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
5/21/2011 Run
Ellie's Run For Africa 5K
Race 5.0 km 21:20 6:52
5/21/2011 Run
Race Warm-Up/Cooldown
Easy 2.1 mi 16:39 8:05
4/23/2011 Run
PWP White Red Blue
Trail 11.8 mi 2:09:50 11:02
4/17/2011 Run
PWP White Red Blue
Trail 7.5 mi 1:17:54 10:22
4/12/2011 Run
Shelby Bottoms from Forrest Drive
Trail 5.7 mi 43:25 7:37
2/20/2011 Run
PWP White Red Blue
Trail 11.9 mi 2:12:19 11:08
2/12/2011 Run
Shelby Bottoms from Forrest Drive
Trail 5.4 mi 45:03 8:18
12/24/2010 Run
Shelby Bottoms from Forrest Drive
Trail 7.0 mi 54:36 7:49
12/4/2010 Run
Shelby Bottoms from Forrest Drive
Trail 6.4 mi 47:44 7:28
9/26/2010 Run
PWP White Red Blue
Trail 11.5 mi 2:01:43 10:36
9/19/2010 Run
PWP White Red Blue
Trail 11.4 mi 2:03:28 10:48
8/21/2010 Run
Race Warm-Up/Cooldown
Easy 0.2 mi 1:53 10:31
8/21/2010 Run
Wild Thang Trail Run
Race 9.0 mi 1:06:48 7:26
8/21/2010 Run
Race Warm-Up/Cooldown
Easy 1.1 mi 8:59 8:29
8/8/2010 Run
PWP White Red Blue
Trail 8.5 mi 1:31:45 10:47
7/18/2010 Run
Shelby Bottoms from Forrest Drive
Trail 5.1 mi 44:34 8:45
7/17/2010 Run
Yard
Easy 1.0 mi 10:00 10:00
7/17/2010 Run
Beer Mile
Race 1.0 mi 10:41 10:41
7/11/2010 Run
Beaman Park
Trail 8.1 mi 1:23:08 10:17
7/4/2010 Run
PWP White Red Blue
Trail 11.2 mi 2:10:00 11:37
6/6/2010 Run
Shelby Bottoms from Forrest Drive
Trail 2.0 mi 20:29 10:15
5/22/2010 Run
Hamilton Creek Bike Trails
Trail 11.4 mi 2:07:25 11:12
5/1/2010 Run
PWP White Red Blue
Trail 0.7 mi 10:19 15:25
3/27/2010 Run
Rock/Creek River Gorge 10.2
Race 10.2 mi 1:42:35 10:04
3/27/2010 Run
Cumberland Trail (Chattanooga, TN)
Easy 1.0 mi 9:00 9:00
2/14/2010 Run
PWP White Red Blue
Trail 12.0 mi 2:10:24 10:52
1/23/2010 Run
Shelby Bottoms from Forrest Drive
Trail 7.8 mi 1:06:30 8:31
1/10/2010 Run
Shelby Bottoms Main Trailhead
Trail 8.2 mi 1:10:51 8:41
12/29/2009 Run
PWP White Red Blue
Trail 11.4 mi 1:51:59 9:48
12/20/2009 Run
PWP White Red Blue
Trail 11.3 mi 2:07:41 11:20
11/8/2009 Run
PWP White Red Blue
Trail 12.0 mi 2:08:40 10:44
8/30/2009 Run
PWP White Red Blue
Trail 11.2 mi 1:49:36 9:48
8/9/2009 Run
PWP White Red Blue
Trail 14.0 mi 2:55:00 12:30
6/28/2009 Run
PWP White Red Blue
Trail 11.4 mi 2:14:46 11:48
6/21/2009 Run
Beer Mile
Race 1.0 mi 12:03 12:11
5/31/2009 Run
Long Hunter State Park - Volunteer Trail
Trail 12.4 mi 2:03:33 10:01
5/2/2009 Run
Wild Thang Trail Run
Race 9.0 mi 1:07:24 7:30
5/2/2009 Run
Long Hunter State Park - Couchville Lake
Easy 1.6 mi 13:21 8:21
3/8/2009 Run
PWP White Red Blue
Trail 11.5 mi 1:53:33 9:53
2/22/2009 Run
Long Hunter State Park - Volunteer Trail
Trail 11.5 mi 1:53:33 9:52
2/8/2009 Run
PWP White Red Blue
Trail 11.5 mi 1:45:35 9:11