| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/8/2009 |
Run |
PWP White Red Blue |
Trail |
11.5 mi |
1:45:35 |
9:11 |
 |
| 2/22/2009 |
Run |
Long Hunter State Park - Volunteer Trail |
Trail |
11.5 mi |
1:53:33 |
9:52 |
|
| 3/8/2009 |
Run |
PWP White Red Blue |
Trail |
11.5 mi |
1:53:33 |
9:53 |
|
| 5/2/2009 |
Run |
Wild Thang Trail Run |
Race |
9.0 mi |
1:07:24 |
7:30 |
|
| 5/2/2009 |
Run |
Long Hunter State Park - Couchville Lake |
Easy |
1.6 mi |
13:21 |
8:21 |
|
| 5/31/2009 |
Run |
Long Hunter State Park - Volunteer Trail |
Trail |
12.4 mi |
2:03:33 |
10:01 |
|
| 6/21/2009 |
Run |
Beer Mile |
Race |
1.0 mi |
12:03 |
12:11 |
|
| 6/28/2009 |
Run |
PWP White Red Blue |
Trail |
11.4 mi |
2:14:46 |
11:48 |
|
| 8/9/2009 |
Run |
PWP White Red Blue |
Trail |
14.0 mi |
2:55:00 |
12:30 |
|
| 8/30/2009 |
Run |
PWP White Red Blue |
Trail |
11.2 mi |
1:49:36 |
9:48 |
|
| 11/8/2009 |
Run |
PWP White Red Blue |
Trail |
12.0 mi |
2:08:40 |
10:44 |
|
| 12/20/2009 |
Run |
PWP White Red Blue |
Trail |
11.3 mi |
2:07:41 |
11:20 |
|
| 12/29/2009 |
Run |
PWP White Red Blue |
Trail |
11.4 mi |
1:51:59 |
9:48 |
|
| 1/10/2010 |
Run |
Shelby Bottoms Main Trailhead |
Trail |
8.2 mi |
1:10:51 |
8:41 |
|
| 1/23/2010 |
Run |
Shelby Bottoms from Forrest Drive |
Trail |
7.8 mi |
1:06:30 |
8:31 |
|
| 2/14/2010 |
Run |
PWP White Red Blue |
Trail |
12.0 mi |
2:10:24 |
10:52 |
|
| 3/27/2010 |
Run |
Cumberland Trail (Chattanooga, TN) |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 3/27/2010 |
Run |
Rock/Creek River Gorge 10.2 |
Race |
10.2 mi |
1:42:35 |
10:04 |
|
| 5/1/2010 |
Run |
PWP White Red Blue |
Trail |
0.7 mi |
10:19 |
15:25 |
|
| 5/22/2010 |
Run |
Hamilton Creek Bike Trails |
Trail |
11.4 mi |
2:07:25 |
11:12 |
|
| 6/6/2010 |
Run |
Shelby Bottoms from Forrest Drive |
Trail |
2.0 mi |
20:29 |
10:15 |
|
| 7/4/2010 |
Run |
PWP White Red Blue |
Trail |
11.2 mi |
2:10:00 |
11:37 |
|
| 7/11/2010 |
Run |
Beaman Park |
Trail |
8.1 mi |
1:23:08 |
10:17 |
|
| 7/17/2010 |
Run |
Beer Mile |
Race |
1.0 mi |
10:41 |
10:41 |
|
| 7/17/2010 |
Run |
Yard |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 7/18/2010 |
Run |
Shelby Bottoms from Forrest Drive |
Trail |
5.1 mi |
44:34 |
8:45 |
|
| 8/8/2010 |
Run |
PWP White Red Blue |
Trail |
8.5 mi |
1:31:45 |
10:47 |
|
| 8/21/2010 |
Run |
Race Warm-Up/Cooldown |
Easy |
1.1 mi |
8:59 |
8:29 |
|
| 8/21/2010 |
Run |
Wild Thang Trail Run |
Race |
9.0 mi |
1:06:48 |
7:26 |
|
| 8/21/2010 |
Run |
Race Warm-Up/Cooldown |
Easy |
0.2 mi |
1:53 |
10:31 |
|
| 9/19/2010 |
Run |
PWP White Red Blue |
Trail |
11.4 mi |
2:03:28 |
10:48 |
|
| 9/26/2010 |
Run |
PWP White Red Blue |
Trail |
11.5 mi |
2:01:43 |
10:36 |
|
| 12/4/2010 |
Run |
Shelby Bottoms from Forrest Drive |
Trail |
6.4 mi |
47:44 |
7:28 |
|
| 12/24/2010 |
Run |
Shelby Bottoms from Forrest Drive |
Trail |
7.0 mi |
54:36 |
7:49 |
|
| 2/12/2011 |
Run |
Shelby Bottoms from Forrest Drive |
Trail |
5.4 mi |
45:03 |
8:18 |
|
| 2/20/2011 |
Run |
PWP White Red Blue |
Trail |
11.9 mi |
2:12:19 |
11:08 |
|
| 4/12/2011 |
Run |
Shelby Bottoms from Forrest Drive |
Trail |
5.7 mi |
43:25 |
7:37 |
|
| 4/17/2011 |
Run |
PWP White Red Blue |
Trail |
7.5 mi |
1:17:54 |
10:22 |
|
| 4/23/2011 |
Run |
PWP White Red Blue |
Trail |
11.8 mi |
2:09:50 |
11:02 |
|
| 5/21/2011 |
Run |
Race Warm-Up/Cooldown |
Easy |
2.1 mi |
16:39 |
8:05 |
|
| 5/21/2011 |
Run |
Ellie's Run For Africa 5K |
Race |
5.0 km |
21:20 |
6:52 |
|