Workouts


Summary
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Date Activity Course Type ▲ Distance Duration Pace  
11/29/2010 Run
Corporate Centre
Easy 4.0 mi 34:35 8:39
12/1/2010 Run
Corporate Centre
Easy 4.1 mi 32:40 7:59
12/11/2010 Run
Neighborhood Loop
Easy 6.0 mi 47:52 7:56
12/21/2010 Run
Corporate Centre
Easy 5.0 mi 41:25 8:17
12/28/2010 Run
Corporate Centre
Easy 5.0 mi 39:42 7:57
1/5/2011 Run
Work Treadmill
Easy 5.0 mi 41:48 8:22
1/9/2011 Run
Home Treadmill
Easy 5.0 mi 45:55 9:11
1/12/2011 Run
Home Treadmill
Easy 6.0 mi 47:20 7:54
1/19/2011 Run
Work Treadmill
Easy 6.0 mi 47:43 7:58
1/26/2011 Run
Home Treadmill
Easy 7.6 mi 1:00:02 7:54
2/9/2011 Run
Home Treadmill
Easy 7.3 mi 1:00:15 8:16
2/17/2011 Run
Neighborhood Loop
Easy 6.1 mi 47:00 7:43
2/19/2011 Run
MetroCenter
Easy 5.9 mi 45:17 7:41
2/23/2011 Run
Neighborhood Loop
Easy 7.9 mi 1:02:15 7:56
2/26/2011 Run
Stones River Greenway
Easy 5.4 mi 46:23 8:33
3/2/2011 Run
Corporate Centre
Easy 5.0 mi 39:13 7:51
3/5/2011 Run
Home Treadmill
Easy 3.0 mi 25:15 8:25
3/11/2011 Run
Corporate Centre
Easy 4.0 mi 31:03 7:46
3/17/2011 Run
Corporate Centre
Easy 6.0 mi 46:13 7:43
3/21/2011 Run
Corporate Centre
Easy 6.0 mi 48:01 8:01
3/24/2011 Run
Work Treadmill
Easy 4.0 mi 34:22 8:36
4/1/2011 Run
Corporate Centre
Easy 5.5 mi 42:16 7:42
4/13/2011 Run
East Nashville
Easy 6.3 mi 49:35 7:56
4/20/2011 Run
Cedar Hill Park
Easy 5.2 mi 41:55 8:04
5/9/2011 Run
Equinox
Easy 5.0 mi 38:01 7:37
5/18/2011 Run
Equinox
Easy 5.1 mi 40:47 8:04
5/22/2011 Run
Moss Wright Park
Easy 6.3 mi 50:43 8:03
5/27/2011 Run
Neighborhood Loop
Easy 2.0 mi 15:38 7:49
6/1/2011 Run
East Nashville
Easy 5.4 mi 43:53 8:12
6/11/2011 Run
Moss Wright Park
Easy 4.3 mi 34:49 8:06
6/16/2011 Run
Two Rivers Park To Shelby Bottoms
Easy 6.0 mi 49:00 8:10
6/19/2011 Run
MetroCenter
Easy 6.2 mi 50:19 8:07
6/22/2011 Run
Two Rivers Park To Shelby Bottoms
Easy 6.1 mi 48:18 7:56
6/30/2011 Run
Two Rivers Park To Lebanon Road
Easy 6.0 mi 49:32 8:16
7/7/2011 Run
Two Rivers Park To Lebanon Road
Easy 6.0 mi 48:01 8:01
7/12/2011 Run
Moss Wright Park
Easy 5.0 mi 39:29 7:54
7/26/2011 Run
Cedar Hill Park
Easy 4.0 mi 32:55 8:14
1/21/2011 Run
Home Treadmill
Hill 6.4 mi 55:09 8:38
2/4/2011 Run
Corporate Centre
Hill 5.5 mi 54:01 9:49
1/16/2011 Run
Two Rivers Park To Lebanon Road
Long 10.1 mi 1:17:43 7:42
3/27/2011 Run
Stones River Greenway
Long 18.6 mi 2:39:30 8:35
4/28/2011 Run
Corporate Centre
Long 10.0 mi 1:21:16 8:08
7/4/2011 Run
PWP 11.2 + Luke Lea
Long 11.8 mi 1:50:16 9:20
7/16/2011 Run
PWP 11.2 + Luke Lea
Long 11.7 mi 1:41:42 8:44
8/3/2011 Run
Stones River Greenway
Long 10.0 mi 1:23:15 8:20
1/23/2011 Run
PWP White Red Blue
Trail 10.7 mi 1:55:11 10:46
5/15/2011 Run
Beaman Park
Trail 6.5 mi 1:02:15 9:35
12/9/2010 Run
Corporate Centre
Progression 6.0 mi 45:58 7:40
12/16/2010 Run
Work Treadmill
Progression 5.0 mi 39:19 7:52
12/30/2010 Run
Two Rivers Park To Lebanon Road
Progression 4.0 mi 31:35 7:54
4/5/2011 Run
Corporate Centre
Progression 4.0 mi 32:00 8:00
4/24/2011 Run
Shelby Bottoms Main Trailhead
Progression 8.0 mi 1:01:10 7:39