| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/9/2011 |
Run |
Equinox |
Easy |
5.0 mi |
38:01 |
7:37 |
 |
| 4/24/2011 |
Run |
Shelby Bottoms Main Trailhead |
Progression |
8.0 mi |
1:01:10 |
7:39 |
|
| 12/9/2010 |
Run |
Corporate Centre |
Progression |
6.0 mi |
45:58 |
7:40 |
|
| 2/19/2011 |
Run |
MetroCenter |
Easy |
5.9 mi |
45:17 |
7:41 |
|
| 4/1/2011 |
Run |
Corporate Centre |
Easy |
5.5 mi |
42:16 |
7:42 |
|
| 1/16/2011 |
Run |
Two Rivers Park To Lebanon Road |
Long |
10.1 mi |
1:17:43 |
7:42 |
|
| 3/17/2011 |
Run |
Corporate Centre |
Easy |
6.0 mi |
46:13 |
7:43 |
|
| 2/17/2011 |
Run |
Neighborhood Loop |
Easy |
6.1 mi |
47:00 |
7:43 |
|
| 3/11/2011 |
Run |
Corporate Centre |
Easy |
4.0 mi |
31:03 |
7:46 |
|
| 5/27/2011 |
Run |
Neighborhood Loop |
Easy |
2.0 mi |
15:38 |
7:49 |
|
| 3/2/2011 |
Run |
Corporate Centre |
Easy |
5.0 mi |
39:13 |
7:51 |
|
| 12/16/2010 |
Run |
Work Treadmill |
Progression |
5.0 mi |
39:19 |
7:52 |
|
| 1/12/2011 |
Run |
Home Treadmill |
Easy |
6.0 mi |
47:20 |
7:54 |
|
| 12/30/2010 |
Run |
Two Rivers Park To Lebanon Road |
Progression |
4.0 mi |
31:35 |
7:54 |
|
| 7/12/2011 |
Run |
Moss Wright Park |
Easy |
5.0 mi |
39:29 |
7:54 |
|
| 1/26/2011 |
Run |
Home Treadmill |
Easy |
7.6 mi |
1:00:02 |
7:54 |
|
| 2/23/2011 |
Run |
Neighborhood Loop |
Easy |
7.9 mi |
1:02:15 |
7:56 |
|
| 6/22/2011 |
Run |
Two Rivers Park To Shelby Bottoms |
Easy |
6.1 mi |
48:18 |
7:56 |
|
| 4/13/2011 |
Run |
East Nashville |
Easy |
6.3 mi |
49:35 |
7:56 |
|
| 12/11/2010 |
Run |
Neighborhood Loop |
Easy |
6.0 mi |
47:52 |
7:56 |
|
| 12/28/2010 |
Run |
Corporate Centre |
Easy |
5.0 mi |
39:42 |
7:57 |
|
| 1/19/2011 |
Run |
Work Treadmill |
Easy |
6.0 mi |
47:43 |
7:58 |
|
| 12/1/2010 |
Run |
Corporate Centre |
Easy |
4.1 mi |
32:40 |
7:59 |
|
| 4/5/2011 |
Run |
Corporate Centre |
Progression |
4.0 mi |
32:00 |
8:00 |
|
| 3/21/2011 |
Run |
Corporate Centre |
Easy |
6.0 mi |
48:01 |
8:01 |
|
| 7/7/2011 |
Run |
Two Rivers Park To Lebanon Road |
Easy |
6.0 mi |
48:01 |
8:01 |
|
| 5/22/2011 |
Run |
Moss Wright Park |
Easy |
6.3 mi |
50:43 |
8:03 |
|
| 5/18/2011 |
Run |
Equinox |
Easy |
5.1 mi |
40:47 |
8:04 |
|
| 4/20/2011 |
Run |
Cedar Hill Park |
Easy |
5.2 mi |
41:55 |
8:04 |
|
| 6/11/2011 |
Run |
Moss Wright Park |
Easy |
4.3 mi |
34:49 |
8:06 |
|
| 6/19/2011 |
Run |
MetroCenter |
Easy |
6.2 mi |
50:19 |
8:07 |
|
| 4/28/2011 |
Run |
Corporate Centre |
Long |
10.0 mi |
1:21:16 |
8:08 |
|
| 6/16/2011 |
Run |
Two Rivers Park To Shelby Bottoms |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 6/1/2011 |
Run |
East Nashville |
Easy |
5.4 mi |
43:53 |
8:12 |
|
| 7/26/2011 |
Run |
Cedar Hill Park |
Easy |
4.0 mi |
32:55 |
8:14 |
|
| 2/9/2011 |
Run |
Home Treadmill |
Easy |
7.3 mi |
1:00:15 |
8:16 |
|
| 6/30/2011 |
Run |
Two Rivers Park To Lebanon Road |
Easy |
6.0 mi |
49:32 |
8:16 |
|
| 12/21/2010 |
Run |
Corporate Centre |
Easy |
5.0 mi |
41:25 |
8:17 |
|
| 8/3/2011 |
Run |
Stones River Greenway |
Long |
10.0 mi |
1:23:15 |
8:20 |
|
| 1/5/2011 |
Run |
Work Treadmill |
Easy |
5.0 mi |
41:48 |
8:22 |
|
| 3/5/2011 |
Run |
Home Treadmill |
Easy |
3.0 mi |
25:15 |
8:25 |
|
| 2/26/2011 |
Run |
Stones River Greenway |
Easy |
5.4 mi |
46:23 |
8:33 |
|
| 3/27/2011 |
Run |
Stones River Greenway |
Long |
18.6 mi |
2:39:30 |
8:35 |
|
| 3/24/2011 |
Run |
Work Treadmill |
Easy |
4.0 mi |
34:22 |
8:36 |
|
| 1/21/2011 |
Run |
Home Treadmill |
Hill |
6.4 mi |
55:09 |
8:38 |
|
| 11/29/2010 |
Run |
Corporate Centre |
Easy |
4.0 mi |
34:35 |
8:39 |
|
| 7/16/2011 |
Run |
PWP 11.2 + Luke Lea |
Long |
11.7 mi |
1:41:42 |
8:44 |
|
| 1/9/2011 |
Run |
Home Treadmill |
Easy |
5.0 mi |
45:55 |
9:11 |
|
| 7/4/2011 |
Run |
PWP 11.2 + Luke Lea |
Long |
11.8 mi |
1:50:16 |
9:20 |
|
| 5/15/2011 |
Run |
Beaman Park |
Trail |
6.5 mi |
1:02:15 |
9:35 |
|
| 2/4/2011 |
Run |
Corporate Centre |
Hill |
5.5 mi |
54:01 |
9:49 |
|
| 1/23/2011 |
Run |
PWP White Red Blue |
Trail |
10.7 mi |
1:55:11 |
10:46 |
|