Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
6/6/2008 Run
Cedar Hill Park
Easy 4.0 mi 34:10 8:33
6/3/2008 Run
Concord Road YMCA Trail
Easy 6.0 mi 49:20 8:14
5/21/2008 Run
Concord Road YMCA Trail
Long 9.1 mi 1:17:04 8:27
5/16/2008 Run
PWP 11.2 + Luke Lea
Long 11.8 mi 1:49:06 9:15
5/3/2008 Run
Wild Thang Trail Run
Race 9.0 mi 1:13:49 8:13
4/30/2008 Run
Two Rivers Park Greenway
Easy 5.0 mi 43:37 8:44
4/13/2008 Run
PWP White Red Blue
Trail 4.9 mi 53:14 10:52
3/29/2008 Run
-- Unspecified --
Easy 3.0 mi 1:15:00 25:00
3/16/2008 Run
Wednesday Night Group Run
Easy 7.7 mi 1:22:00 10:42
3/1/2008 Run
Race Judicata 10k
Race 10.0 km 55:13 8:54
3/1/2008 Run
Race Judicata 5k
Race 5.0 km 23:13 7:29
2/26/2008 Run
Gym Treadmill
Easy 3.6 mi 30:00 8:19
2/10/2008 Run
Shelby Bottoms Main Trailhead
Easy 4.8 mi 42:29 8:52
1/13/2008 Run
Stones River Greenway
Long 8.0 mi 1:08:58 8:38
1/10/2008 Run
Maryland Way Park
Tempo 3.8 mi 29:39 7:51
1/8/2008 Run
Concord Road YMCA Trail
Easy 4.0 mi 32:08 8:02
12/31/2007 Run
Neighborhood 5K
Tempo 3.2 mi 25:27 8:05
12/27/2007 Run
Moss Wright Park
Easy 1.3 mi 17:15 13:17
12/8/2007 Run
Moss Wright Park
Easy 2.3 mi 19:00 8:27
11/18/2007 Run
Flying Monkey Marathon
Race 26.2 mi 6:19:36 14:30
11/14/2007 Run
Concord Road YMCA Trail
Easy 4.0 mi 38:52 9:43
11/3/2007 Run
Moss Wright Park
Tempo 5.5 mi 45:00 8:11
10/27/2007 Run
PWP 11.2 + Luke Lea
Long 22.0 mi 4:55:18 13:26
10/21/2007 Run
Two Rivers Park Greenway
Easy 4.0 mi 37:28 9:22
10/14/2007 Run
Denver Half Marathon
Race 13.1 mi 2:05:11 9:34
10/5/2007 Run
PWP 11.2 + Luke Lea
Long 18.5 mi 3:37:33 11:46
9/29/2007 Run
Shelby Bottoms Main Trailhead
Easy 1.5 mi 18:00 12:00
9/29/2007 Run
Shelby Bottoms Boogie 15K
Race 15.0 km 1:18:46 8:28
9/22/2007 Run
The Middle Half
Race 13.1 mi 1:59:02 9:06
9/19/2007 Run
Charles Bass Correctional Complex
Easy 1.0 mi 9:30 9:30
9/19/2007 Run
Charles Bass Correctional Complex
Race 5.0 km 24:46 7:59
9/19/2007 Run
Charles Bass Correctional Complex
Easy 2.0 mi 15:04 7:32
9/11/2007 Run
Concord Road YMCA Trail
Interval 3.6 mi 29:28 8:17