| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/1/2008 |
Run |
Race Judicata 5k |
Race |
5.0 km |
23:13 |
7:29 |
 |
| 9/19/2007 |
Run |
Charles Bass Correctional Complex |
Easy |
2.0 mi |
15:04 |
7:32 |
|
| 1/10/2008 |
Run |
Maryland Way Park |
Tempo |
3.8 mi |
29:39 |
7:51 |
|
| 9/19/2007 |
Run |
Charles Bass Correctional Complex |
Race |
5.0 km |
24:46 |
7:59 |
|
| 1/8/2008 |
Run |
Concord Road YMCA Trail |
Easy |
4.0 mi |
32:08 |
8:02 |
|
| 12/31/2007 |
Run |
Neighborhood 5K |
Tempo |
3.2 mi |
25:27 |
8:05 |
|
| 11/3/2007 |
Run |
Moss Wright Park |
Tempo |
5.5 mi |
45:00 |
8:11 |
|
| 5/3/2008 |
Run |
Wild Thang Trail Run |
Race |
9.0 mi |
1:13:49 |
8:13 |
|
| 6/3/2008 |
Run |
Concord Road YMCA Trail |
Easy |
6.0 mi |
49:20 |
8:14 |
|
| 9/11/2007 |
Run |
Concord Road YMCA Trail |
Interval |
3.6 mi |
29:28 |
8:17 |
|
| 2/26/2008 |
Run |
Gym Treadmill |
Easy |
3.6 mi |
30:00 |
8:19 |
|
| 5/21/2008 |
Run |
Concord Road YMCA Trail |
Long |
9.1 mi |
1:17:04 |
8:27 |
|
| 12/8/2007 |
Run |
Moss Wright Park |
Easy |
2.3 mi |
19:00 |
8:27 |
|
| 9/29/2007 |
Run |
Shelby Bottoms Boogie 15K |
Race |
15.0 km |
1:18:46 |
8:28 |
|
| 6/6/2008 |
Run |
Cedar Hill Park |
Easy |
4.0 mi |
34:10 |
8:33 |
|
| 1/13/2008 |
Run |
Stones River Greenway |
Long |
8.0 mi |
1:08:58 |
8:38 |
|
| 4/30/2008 |
Run |
Two Rivers Park Greenway |
Easy |
5.0 mi |
43:37 |
8:44 |
|
| 2/10/2008 |
Run |
Shelby Bottoms Main Trailhead |
Easy |
4.8 mi |
42:29 |
8:52 |
|
| 3/1/2008 |
Run |
Race Judicata 10k |
Race |
10.0 km |
55:13 |
8:54 |
|
| 9/22/2007 |
Run |
The Middle Half |
Race |
13.1 mi |
1:59:02 |
9:06 |
|
| 5/16/2008 |
Run |
PWP 11.2 + Luke Lea |
Long |
11.8 mi |
1:49:06 |
9:15 |
|
| 10/21/2007 |
Run |
Two Rivers Park Greenway |
Easy |
4.0 mi |
37:28 |
9:22 |
|
| 9/19/2007 |
Run |
Charles Bass Correctional Complex |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 10/14/2007 |
Run |
Denver Half Marathon |
Race |
13.1 mi |
2:05:11 |
9:34 |
|
| 11/14/2007 |
Run |
Concord Road YMCA Trail |
Easy |
4.0 mi |
38:52 |
9:43 |
|
| 3/16/2008 |
Run |
Wednesday Night Group Run |
Easy |
7.7 mi |
1:22:00 |
10:42 |
|
| 4/13/2008 |
Run |
PWP White Red Blue |
Trail |
4.9 mi |
53:14 |
10:52 |
|
| 10/5/2007 |
Run |
PWP 11.2 + Luke Lea |
Long |
18.5 mi |
3:37:33 |
11:46 |
|
| 9/29/2007 |
Run |
Shelby Bottoms Main Trailhead |
Easy |
1.5 mi |
18:00 |
12:00 |
|
| 12/27/2007 |
Run |
Moss Wright Park |
Easy |
1.3 mi |
17:15 |
13:17 |
|
| 10/27/2007 |
Run |
PWP 11.2 + Luke Lea |
Long |
22.0 mi |
4:55:18 |
13:26 |
|
| 11/18/2007 |
Run |
Flying Monkey Marathon |
Race |
26.2 mi |
6:19:36 |
14:30 |
|
| 3/29/2008 |
Run |
-- Unspecified -- |
Easy |
3.0 mi |
1:15:00 |
25:00 |
|