Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/14/2014 Run
Two Rivers Park To Shelby Bottoms
Tempo 3.2 mi 24:11 7:34
7/27/2013 Run
Race Warm-Up/Cooldown
Easy 0.6 mi 6:07 9:53
7/27/2013 Run
Goodlettsville 4 Mile
Race 4.0 mi 27:11 6:48
7/20/2013 Run
Race Across The Spectrum 5K For Autism
Race 5.0 km 21:08 6:49
7/10/2013 Run
East Nashville
Tempo 4.6 mi 33:23 7:12
7/4/2013 Run
Race Warm-Up/Cooldown
Easy 1.8 mi 17:27 9:29
7/4/2013 Run
Firecracker 5000 (Opry Mills)
Race 5.0 km 21:22 6:53
6/26/2013 Run
East Nashville
Progression 4.2 mi 32:26 7:39