Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
9/15/2015 Run
Heartland Park
Easy 5.2 mi 40:00 7:42
8/13/2015 Run
Moss Wright Park
Easy 5.1 mi 40:08 7:53
8/11/2015 Run
Heartland Park
Easy 5.2 mi 41:53 8:01
8/8/2015 Run
Shelby Bottoms from Forrest Drive
Easy 5.2 mi 41:43 8:02
7/24/2015 Run
Peeler Park
Trail 5.0 mi 40:41 8:09
7/23/2015 Run
Two Rivers Park To Shelby Bottoms
Easy 5.0 mi 39:56 8:00
7/21/2015 Run
Heartland Park
Easy 5.2 mi 41:34 8:00
7/15/2015 Run
Two Rivers Park To Shelby Bottoms
Easy 5.0 mi 40:01 8:01
7/14/2015 Run
Heartland Park
Easy 5.2 mi 42:19 8:08
7/9/2015 Run
Shelby Bottoms from Cornelia Fort
Easy 5.0 mi 38:42 7:45
7/8/2015 Run
Two Rivers Park To Shelby Bottoms
Easy 5.0 mi 38:38 7:44
7/6/2015 Run
Heartland Park
Easy 5.2 mi 40:58 7:53
7/1/2015 Run
Neighborhood Loop
Easy 4.2 mi 32:41 7:46
6/30/2015 Run
Heartland Park
Easy 5.2 mi 42:08 8:07
6/25/2015 Run
Moss Wright Park
Easy 4.2 mi 33:13 7:55
6/21/2015 Run
Moss Wright Park
Easy 3.0 mi 23:07 7:43
6/19/2015 Run
Cedar Hill Park
Easy 4.1 mi 32:14 7:52
6/17/2015 Run
Peeler Park
Easy 4.2 mi 33:01 7:52
6/16/2015 Run
Two Rivers Park To Lebanon Road
Easy 4.0 mi 31:27 7:52
6/14/2015 Run
Shelby Bottoms from Forrest Drive
Easy 3.1 mi 23:53 7:43
6/12/2015 Run
Cedar Hill Park
Easy 4.0 mi 31:11 7:48
6/10/2015 Run
Two Rivers Park To Shelby Bottoms
Easy 4.0 mi 30:36 7:39
6/9/2015 Run
Peeler Park
Easy 4.0 mi 31:11 7:48
6/3/2015 Run
Heartland Park
Easy 5.2 mi 38:35 7:26
5/31/2015 Run
Moss Wright Park
Easy 4.2 mi 31:19 7:28
5/28/2015 Run
Two Rivers Park To Shelby Bottoms
Easy 5.0 mi 37:26 7:30
5/27/2015 Run
Cedar Hill Park
Easy 4.1 mi 31:52 7:47
5/24/2015 Run
Shelby Bottoms from Forrest Drive
Easy 4.0 mi 29:42 7:26
5/19/2015 Run
Heartland Park
Easy 5.2 mi 41:01 7:53
5/15/2015 Run
Equinox
Easy 3.2 mi 24:03 7:30
5/13/2015 Run
Heartland Park
Easy 5.2 mi 40:43 7:50
5/10/2015 Run
Shelby Bottoms from Forrest Drive
Easy 3.1 mi 23:43 7:38
5/8/2015 Run
Shelby Bottoms from Cornelia Fort
Easy 5.1 mi 40:01 7:51
5/6/2015 Run
Cedar Hill Park
Easy 4.0 mi 31:43 7:55
5/5/2015 Run
Peeler Park
Easy 4.0 mi 30:04 7:31
5/1/2015 Run
Heartland Park
Easy 5.2 mi 40:43 7:50
4/29/2015 Run
Two Rivers Park To Lebanon Road
Easy 4.0 mi 32:02 8:01
4/27/2015 Run
Two Rivers Park To Shelby Bottoms
Easy 4.0 mi 31:03 7:46
4/24/2015 Run
Cedar Hill Park
Easy 4.0 mi 31:45 7:57
4/22/2015 Run
Two Rivers Park To Shelby Bottoms
Easy 4.0 mi 30:32 7:39
4/21/2015 Run
Heartland Park
Easy 5.2 mi 40:55 7:52
4/19/2015 Run
Home Treadmill
Easy 3.0 mi 25:17 8:26
4/18/2015 Run
Shelby Bottoms from Forrest Drive
Easy 3.1 mi 24:33 7:56
4/16/2015 Run
Cedar Hill Park
Easy 4.1 mi 32:24 7:51
4/12/2015 Run
Two Rivers Park To Lebanon Road
Easy 3.6 mi 28:24 7:54
4/11/2015 Run
Hendersonville Greenway
Easy 4.0 mi 29:55 7:29
4/8/2015 Run
Moss Wright Park
Easy 4.2 mi 32:36 7:46
4/7/2015 Run
Home Treadmill
Easy 3.0 mi 27:53 9:18
4/5/2015 Run
Whites Creek Greenway
Easy 4.0 mi 30:41 7:41
4/1/2015 Run
Cedar Hill Park
Easy 4.0 mi 32:50 8:12
3/31/2015 Run
Heartland Park
Easy 5.2 mi 45:00 8:40
3/29/2015 Run
Peeler Park
Easy 3.0 mi 23:08 7:42
3/25/2015 Run
Moss Wright Park
Easy 4.2 mi 34:04 8:07
3/24/2015 Run
Two Rivers Park To Shelby Bottoms
Easy 5.0 mi 38:25 7:42
3/21/2015 Run
Peeler Park
Easy 4.0 mi 30:48 7:42
3/20/2015 Run
Home Treadmill
Easy 3.0 mi 25:12 8:24
3/18/2015 Run
Home Treadmill
Easy 3.0 mi 26:30 8:50
3/15/2015 Run
Heartland Park
Easy 4.0 mi 31:19 7:50
3/12/2015 Run
Cedar Hill Park
Easy 5.0 km 23:54 7:42