| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 3/12/2015 |
Run |
Cedar Hill Park |
Easy |
5.0 km |
23:54 |
7:42 |
 |
| 3/15/2015 |
Run |
Heartland Park |
Easy |
4.0 mi |
31:19 |
7:50 |
|
| 3/18/2015 |
Run |
Home Treadmill |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 3/20/2015 |
Run |
Home Treadmill |
Easy |
3.0 mi |
25:12 |
8:24 |
|
| 3/21/2015 |
Run |
Peeler Park |
Easy |
4.0 mi |
30:48 |
7:42 |
|
| 3/24/2015 |
Run |
Two Rivers Park To Shelby Bottoms |
Easy |
5.0 mi |
38:25 |
7:42 |
|
| 3/25/2015 |
Run |
Moss Wright Park |
Easy |
4.2 mi |
34:04 |
8:07 |
|
| 3/29/2015 |
Run |
Peeler Park |
Easy |
3.0 mi |
23:08 |
7:42 |
|
| 3/31/2015 |
Run |
Heartland Park |
Easy |
5.2 mi |
45:00 |
8:40 |
|
| 4/1/2015 |
Run |
Cedar Hill Park |
Easy |
4.0 mi |
32:50 |
8:12 |
|
| 4/5/2015 |
Run |
Whites Creek Greenway |
Easy |
4.0 mi |
30:41 |
7:41 |
|
| 4/7/2015 |
Run |
Home Treadmill |
Easy |
3.0 mi |
27:53 |
9:18 |
|
| 4/8/2015 |
Run |
Moss Wright Park |
Easy |
4.2 mi |
32:36 |
7:46 |
|
| 4/11/2015 |
Run |
Hendersonville Greenway |
Easy |
4.0 mi |
29:55 |
7:29 |
|
| 4/12/2015 |
Run |
Two Rivers Park To Lebanon Road |
Easy |
3.6 mi |
28:24 |
7:54 |
|
| 4/16/2015 |
Run |
Cedar Hill Park |
Easy |
4.1 mi |
32:24 |
7:51 |
|
| 4/18/2015 |
Run |
Shelby Bottoms from Forrest Drive |
Easy |
3.1 mi |
24:33 |
7:56 |
|
| 4/19/2015 |
Run |
Home Treadmill |
Easy |
3.0 mi |
25:17 |
8:26 |
|
| 4/21/2015 |
Run |
Heartland Park |
Easy |
5.2 mi |
40:55 |
7:52 |
|
| 4/22/2015 |
Run |
Two Rivers Park To Shelby Bottoms |
Easy |
4.0 mi |
30:32 |
7:39 |
|
| 4/24/2015 |
Run |
Cedar Hill Park |
Easy |
4.0 mi |
31:45 |
7:57 |
|
| 4/27/2015 |
Run |
Two Rivers Park To Shelby Bottoms |
Easy |
4.0 mi |
31:03 |
7:46 |
|
| 4/29/2015 |
Run |
Two Rivers Park To Lebanon Road |
Easy |
4.0 mi |
32:02 |
8:01 |
|
| 5/1/2015 |
Run |
Heartland Park |
Easy |
5.2 mi |
40:43 |
7:50 |
|
| 5/5/2015 |
Run |
Peeler Park |
Easy |
4.0 mi |
30:04 |
7:31 |
|
| 5/6/2015 |
Run |
Cedar Hill Park |
Easy |
4.0 mi |
31:43 |
7:55 |
|
| 5/8/2015 |
Run |
Shelby Bottoms from Cornelia Fort |
Easy |
5.1 mi |
40:01 |
7:51 |
|
| 5/10/2015 |
Run |
Shelby Bottoms from Forrest Drive |
Easy |
3.1 mi |
23:43 |
7:38 |
|
| 5/13/2015 |
Run |
Heartland Park |
Easy |
5.2 mi |
40:43 |
7:50 |
|
| 5/15/2015 |
Run |
Equinox |
Easy |
3.2 mi |
24:03 |
7:30 |
|
| 5/19/2015 |
Run |
Heartland Park |
Easy |
5.2 mi |
41:01 |
7:53 |
|
| 5/24/2015 |
Run |
Shelby Bottoms from Forrest Drive |
Easy |
4.0 mi |
29:42 |
7:26 |
|
| 5/27/2015 |
Run |
Cedar Hill Park |
Easy |
4.1 mi |
31:52 |
7:47 |
|
| 5/28/2015 |
Run |
Two Rivers Park To Shelby Bottoms |
Easy |
5.0 mi |
37:26 |
7:30 |
|
| 5/31/2015 |
Run |
Moss Wright Park |
Easy |
4.2 mi |
31:19 |
7:28 |
|
| 6/3/2015 |
Run |
Heartland Park |
Easy |
5.2 mi |
38:35 |
7:26 |
|
| 6/9/2015 |
Run |
Peeler Park |
Easy |
4.0 mi |
31:11 |
7:48 |
|
| 6/10/2015 |
Run |
Two Rivers Park To Shelby Bottoms |
Easy |
4.0 mi |
30:36 |
7:39 |
|
| 6/12/2015 |
Run |
Cedar Hill Park |
Easy |
4.0 mi |
31:11 |
7:48 |
|
| 6/14/2015 |
Run |
Shelby Bottoms from Forrest Drive |
Easy |
3.1 mi |
23:53 |
7:43 |
|
| 6/16/2015 |
Run |
Two Rivers Park To Lebanon Road |
Easy |
4.0 mi |
31:27 |
7:52 |
|
| 6/17/2015 |
Run |
Peeler Park |
Easy |
4.2 mi |
33:01 |
7:52 |
|
| 6/19/2015 |
Run |
Cedar Hill Park |
Easy |
4.1 mi |
32:14 |
7:52 |
|
| 6/21/2015 |
Run |
Moss Wright Park |
Easy |
3.0 mi |
23:07 |
7:43 |
|
| 6/25/2015 |
Run |
Moss Wright Park |
Easy |
4.2 mi |
33:13 |
7:55 |
|
| 6/30/2015 |
Run |
Heartland Park |
Easy |
5.2 mi |
42:08 |
8:07 |
|
| 7/1/2015 |
Run |
Neighborhood Loop |
Easy |
4.2 mi |
32:41 |
7:46 |
|
| 7/6/2015 |
Run |
Heartland Park |
Easy |
5.2 mi |
40:58 |
7:53 |
|
| 7/8/2015 |
Run |
Two Rivers Park To Shelby Bottoms |
Easy |
5.0 mi |
38:38 |
7:44 |
|
| 7/9/2015 |
Run |
Shelby Bottoms from Cornelia Fort |
Easy |
5.0 mi |
38:42 |
7:45 |
|
| 7/14/2015 |
Run |
Heartland Park |
Easy |
5.2 mi |
42:19 |
8:08 |
|
| 7/15/2015 |
Run |
Two Rivers Park To Shelby Bottoms |
Easy |
5.0 mi |
40:01 |
8:01 |
|
| 7/21/2015 |
Run |
Heartland Park |
Easy |
5.2 mi |
41:34 |
8:00 |
|
| 7/23/2015 |
Run |
Two Rivers Park To Shelby Bottoms |
Easy |
5.0 mi |
39:56 |
8:00 |
|
| 8/8/2015 |
Run |
Shelby Bottoms from Forrest Drive |
Easy |
5.2 mi |
41:43 |
8:02 |
|
| 8/11/2015 |
Run |
Heartland Park |
Easy |
5.2 mi |
41:53 |
8:01 |
|
| 8/13/2015 |
Run |
Moss Wright Park |
Easy |
5.1 mi |
40:08 |
7:53 |
|
| 9/15/2015 |
Run |
Heartland Park |
Easy |
5.2 mi |
40:00 |
7:42 |
|
| 7/24/2015 |
Run |
Peeler Park |
Trail |
5.0 mi |
40:41 |
8:09 |
|