Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
11/30/2008 Run
PWP White Red Blue
Trail 4.9 mi 50:41 10:26
11/26/2008 Run
Shelby Bottoms from Forrest Drive
Trail 6.1 mi 50:58 8:26
10/19/2008 Run
Shelby Bottoms from Forrest Drive
Trail 6.5 mi 48:09 7:23
8/24/2008 Run
PWP White Red Blue
Trail 6.7 mi 1:18:47 11:50
12/14/2008 Run
PWP White Red Blue
Trail 11.1 mi 1:47:06 9:38
10/26/2008 Run
PWP White Red Blue
Trail 11.6 mi 2:04:59 10:45
9/30/2008 Run
PWP White Red Blue
Trail 11.8 mi 2:07:09 10:50