Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/23/2010 Run
Home Treadmill
Easy 3.0 mi 26:44 8:55
2/17/2010 Run
Home Treadmill
Easy 5.0 mi 42:36 8:32
2/13/2010 Run
Home Treadmill
Easy 5.0 mi 42:52 8:35
1/21/2010 Run
Home Treadmill
Easy 4.0 mi 32:10 8:03
12/16/2009 Run
Home Treadmill
Easy 5.0 mi 43:33 8:43
10/2/2009 Run
Concord Road YMCA Trail
Easy 4.0 mi 32:12 8:03
9/23/2009 Run
East Nashville
Easy 6.0 mi 44:25 7:24
9/2/2009 Run
East Nashville
Easy 5.0 mi 37:48 7:31
8/29/2009 Run
Shelby Bottoms from Forrest Drive
Progression 4.0 mi 27:52 6:57
8/25/2009 Run
Concord Road YMCA Trail
Drills 4.2 mi 36:31 8:42
8/20/2009 Run
Corporate Centre
Easy 6.1 mi 51:02 8:23
8/12/2009 Run
East Nashville
Tempo 6.1 mi 42:51 7:04
7/8/2009 Run
East Nashville
Tempo 6.2 mi 45:15 7:18
6/20/2009 Run
Yard
Easy 0.2 mi 5:21 22:18
6/20/2009 Run
Cedar Hill Park
Easy 5.1 mi 42:32 8:25
6/16/2009 Run
Yard
Easy 0.5 mi 10:00 20:00
5/23/2009 Run
Shelby Bottoms Main Trailhead
Progression 5.2 mi 41:09 7:55
5/21/2009 Run
Corporate Centre
Easy 5.0 mi 40:42 8:09
5/15/2009 Run
Concord Road YMCA Trail
Progression 5.0 mi 38:40 7:44
5/11/2009 Run
Concord Road YMCA Trail
Easy 4.8 mi 38:56 8:07