| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/11/2015 |
Run |
Home Treadmill |
Easy |
3.0 mi |
25:05 |
8:22 |
 |
| 3/9/2015 |
Run |
Cedar Hill Park |
Easy |
4.1 mi |
31:46 |
7:45 |
|
| 3/7/2015 |
Run |
Home Treadmill |
Easy |
4.2 mi |
35:35 |
8:29 |
|
| 3/4/2015 |
Run |
Home Treadmill |
Easy |
3.0 mi |
24:24 |
8:08 |
|
| 3/3/2015 |
Run |
Home Treadmill |
Easy |
3.0 mi |
25:14 |
8:25 |
|
| 2/28/2015 |
Run |
Home Treadmill |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 2/25/2015 |
Run |
Home Treadmill |
Easy |
3.0 mi |
25:19 |
8:27 |
|
| 2/24/2015 |
Run |
Home Treadmill |
Easy |
3.0 mi |
26:39 |
8:53 |
|
| 2/21/2015 |
Run |
Home Treadmill |
Easy |
3.0 mi |
25:44 |
8:35 |
|
| 2/20/2015 |
Run |
Home Treadmill |
Easy |
3.0 mi |
25:42 |
8:34 |
|
| 2/19/2015 |
Run |
Home Treadmill |
Easy |
4.0 mi |
34:37 |
8:40 |
|
| 2/14/2015 |
Run |
Home Treadmill |
Easy |
4.0 mi |
33:47 |
8:27 |
|
| 2/11/2015 |
Run |
Home Treadmill |
Easy |
3.0 mi |
24:29 |
8:10 |
|
| 2/10/2015 |
Run |
Home Treadmill |
Easy |
3.0 mi |
25:32 |
8:31 |
|
| 2/7/2015 |
Run |
Heartland Park |
Easy |
4.0 mi |
31:36 |
7:55 |
|
| 2/4/2015 |
Run |
Home Treadmill |
Easy |
3.0 mi |
25:31 |
8:31 |
|
| 2/3/2015 |
Run |
Home Treadmill |
Easy |
3.0 mi |
25:31 |
8:31 |
|
| 2/1/2015 |
Run |
Home Treadmill |
Easy |
4.0 mi |
34:21 |
8:36 |
|
| 1/28/2015 |
Run |
Home Treadmill |
Easy |
3.0 mi |
25:24 |
8:28 |
|
| 1/27/2015 |
Run |
Home Treadmill |
Easy |
3.0 mi |
25:20 |
8:27 |
|
| 1/25/2015 |
Run |
Home Treadmill |
Easy |
4.0 mi |
34:24 |
8:36 |
|
| 1/23/2015 |
Run |
Home Treadmill |
Easy |
3.0 mi |
25:24 |
8:28 |
|
| 1/22/2015 |
Run |
Home Treadmill |
Easy |
3.0 mi |
25:39 |
8:33 |
|
| 1/18/2015 |
Run |
Shelby Bottoms Main Trailhead |
Easy |
4.6 mi |
39:09 |
8:29 |
|
| 1/16/2015 |
Run |
Home Treadmill |
Easy |
4.0 mi |
33:33 |
8:24 |
|
| 1/14/2015 |
Run |
Home Treadmill |
Easy |
3.0 mi |
25:20 |
8:27 |
|
| 1/13/2015 |
Run |
Home Treadmill |
Easy |
3.0 mi |
26:07 |
8:43 |
|
| 1/11/2015 |
Run |
Home Treadmill |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 1/10/2015 |
Run |
Home Treadmill |
Easy |
3.0 mi |
25:49 |
8:37 |
|
| 1/7/2015 |
Run |
Home Treadmill |
Easy |
3.0 mi |
25:16 |
8:26 |
|
| 1/3/2015 |
Run |
Home Treadmill |
Easy |
4.0 mi |
34:04 |
8:31 |
|
| 1/2/2015 |
Run |
Home Treadmill |
Easy |
3.0 mi |
25:42 |
8:34 |
|
| 12/31/2014 |
Run |
Home Treadmill |
Easy |
3.0 mi |
26:15 |
8:45 |
|
| 12/24/2014 |
Run |
Home Treadmill |
Easy |
4.0 mi |
33:29 |
8:23 |
|
| 12/23/2014 |
Run |
Home Treadmill |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 12/22/2014 |
Run |
Home Treadmill |
Easy |
3.0 mi |
26:31 |
8:51 |
|
| 12/18/2014 |
Run |
Home Treadmill |
Easy |
3.0 mi |
26:03 |
8:41 |
|
| 12/17/2014 |
Run |
Home Treadmill |
Easy |
3.0 mi |
26:15 |
8:45 |
|
| 12/10/2014 |
Run |
Home Treadmill |
Easy |
3.0 mi |
24:35 |
8:12 |
|
| 12/9/2014 |
Run |
Home Treadmill |
Easy |
3.0 mi |
24:33 |
8:11 |
|
| 12/5/2014 |
Run |
Home Treadmill |
Easy |
3.0 mi |
25:24 |
8:28 |
|
| 12/3/2014 |
Run |
Home Treadmill |
Easy |
3.0 mi |
25:25 |
8:29 |
|
| 11/30/2014 |
Run |
Home Treadmill |
Easy |
3.1 mi |
25:40 |
8:17 |
|
| 11/29/2014 |
Run |
Home Treadmill |
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 11/26/2014 |
Run |
Home Treadmill |
Easy |
3.2 mi |
27:18 |
8:32 |
|
| 11/24/2014 |
Run |
Home Treadmill |
Easy |
3.1 mi |
27:18 |
8:49 |
|
| 11/22/2014 |
Run |
Home Treadmill |
Easy |
4.0 mi |
34:22 |
8:36 |
|
| 11/20/2014 |
Run |
Home Treadmill |
Easy |
3.0 mi |
24:20 |
8:07 |
|
| 11/18/2014 |
Run |
Home Treadmill |
Easy |
3.7 mi |
32:12 |
8:43 |
|
| 11/15/2014 |
Run |
Home Treadmill |
Easy |
3.0 mi |
26:33 |
8:51 |
|
| 11/14/2014 |
Run |
Home Treadmill |
Easy |
3.3 mi |
28:44 |
8:43 |
|
| 11/11/2014 |
Run |
Home Treadmill |
Easy |
4.7 mi |
42:15 |
9:00 |
|
| 11/9/2014 |
Run |
Home Treadmill |
Easy |
4.0 mi |
35:37 |
8:55 |
|
| 10/30/2014 |
Run |
Cedar Hill Park |
Easy |
4.0 mi |
33:00 |
8:16 |
|
| 10/28/2014 |
Run |
Two Rivers Park To Shelby Bottoms |
Easy |
4.0 mi |
30:58 |
7:45 |
|
| 10/25/2014 |
Run |
Peeler Park |
Easy |
5.3 mi |
41:19 |
7:48 |
|
| 10/22/2014 |
Run |
Moss Wright Park |
Easy |
4.2 mi |
32:37 |
7:46 |
|
| 10/21/2014 |
Run |
Two Rivers Park To Lebanon Road |
Easy |
4.0 mi |
31:41 |
7:56 |
|
| 10/19/2014 |
Run |
Shelby Bottoms from Forrest Drive |
Easy |
3.2 mi |
25:12 |
7:51 |
|
| 10/18/2014 |
Run |
Heartland Park |
Easy |
5.2 mi |
40:40 |
7:50 |
|
| 10/17/2014 |
Run |
Peeler Park |
Easy |
4.6 mi |
35:41 |
7:49 |
|
| 10/11/2014 |
Run |
Stones River Greenway |
Easy |
5.0 mi |
39:11 |
7:51 |
|
| 10/9/2014 |
Run |
Cedar Hill Park |
Easy |
4.0 mi |
32:27 |
8:07 |
|
| 10/8/2014 |
Run |
Peeler Park |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 10/2/2014 |
Run |
Shelby Bottoms from Forrest Drive |
Easy |
4.0 mi |
32:27 |
8:07 |
|
| 10/1/2014 |
Run |
Moss Wright Park |
Easy |
4.2 mi |
32:47 |
7:49 |
|
| 9/30/2014 |
Run |
Heartland Park |
Easy |
5.2 mi |
41:53 |
8:04 |
|
| 9/26/2014 |
Run |
Equinox |
Easy |
4.0 mi |
31:34 |
7:53 |
|
| 9/24/2014 |
Run |
Moss Wright Park |
Easy |
4.2 mi |
33:07 |
7:53 |
|
| 9/23/2014 |
Run |
Heartland Park |
Easy |
4.0 mi |
32:41 |
8:11 |
|
| 9/19/2014 |
Run |
Cedar Hill Park |
Easy |
4.0 mi |
31:37 |
7:55 |
|
| 9/17/2014 |
Run |
Moss Wright Park |
Easy |
5.0 mi |
39:39 |
7:56 |
|
| 9/16/2014 |
Run |
Cedar Hill Park |
Easy |
4.0 mi |
33:18 |
8:20 |
|
| 9/14/2014 |
Run |
Stones River Greenway |
Easy |
4.0 mi |
32:05 |
8:02 |
|
| 9/11/2014 |
Run |
Two Rivers Park To Shelby Bottoms |
Easy |
4.0 mi |
32:09 |
8:03 |
|
| 9/10/2014 |
Run |
Moss Wright Park |
Easy |
5.0 mi |
42:15 |
8:28 |
|
| 9/9/2014 |
Run |
Peeler Park |
Easy |
4.2 mi |
34:01 |
8:07 |
|
| 9/7/2014 |
Run |
MetroCenter |
Easy |
4.1 mi |
34:14 |
8:21 |
|
| 9/4/2014 |
Run |
Heartland Park |
Easy |
5.2 mi |
44:13 |
8:31 |
|
| 8/31/2014 |
Run |
Whites Creek Greenway |
Easy |
4.0 mi |
33:08 |
8:17 |
|
| 8/30/2014 |
Run |
PWP 11.2 + Luke Lea |
Easy |
5.6 mi |
56:20 |
10:07 |
|
| 8/28/2014 |
Run |
Shelby Bottoms from Cornelia Fort |
Easy |
4.0 mi |
33:11 |
8:18 |
|
| 8/27/2014 |
Run |
Two Rivers Park To Lebanon Road |
Easy |
3.5 mi |
29:25 |
8:23 |
|
| 8/26/2014 |
Run |
Equinox |
Easy |
3.1 mi |
25:17 |
8:10 |
|
| 8/24/2014 |
Run |
Stones River Greenway |
Easy |
5.0 mi |
42:43 |
8:33 |
|
| 8/21/2014 |
Run |
Two Rivers Park To Shelby Bottoms |
Easy |
4.0 mi |
34:19 |
8:35 |
|
| 8/20/2014 |
Run |
Cedar Hill Park |
Easy |
3.1 mi |
27:03 |
8:44 |
|
| 8/19/2014 |
Run |
Two Rivers Park To Lebanon Road |
Easy |
3.5 mi |
31:01 |
8:49 |
|
| 8/17/2014 |
Run |
Moss Wright Park |
Easy |
4.2 mi |
35:22 |
8:26 |
|
| 8/15/2014 |
Run |
Two Rivers Park To Shelby Bottoms |
Easy |
4.0 mi |
33:57 |
8:30 |
|
| 8/14/2014 |
Run |
Equinox |
Easy |
3.0 mi |
26:11 |
8:44 |
|
| 8/12/2014 |
Run |
Heartland Park |
Easy |
3.0 mi |
26:57 |
8:58 |
|