Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/11/2015 Run
Home Treadmill
Easy 3.0 mi 25:05 8:22
3/9/2015 Run
Cedar Hill Park
Easy 4.1 mi 31:46 7:45
3/7/2015 Run
Home Treadmill
Easy 4.2 mi 35:35 8:29
3/4/2015 Run
Home Treadmill
Easy 3.0 mi 24:24 8:08
3/3/2015 Run
Home Treadmill
Easy 3.0 mi 25:14 8:25
2/28/2015 Run
Home Treadmill
Easy 4.0 mi 33:00 8:15
2/25/2015 Run
Home Treadmill
Easy 3.0 mi 25:19 8:27
2/24/2015 Run
Home Treadmill
Easy 3.0 mi 26:39 8:53
2/21/2015 Run
Home Treadmill
Easy 3.0 mi 25:44 8:35
2/20/2015 Run
Home Treadmill
Easy 3.0 mi 25:42 8:34
2/19/2015 Run
Home Treadmill
Easy 4.0 mi 34:37 8:40
2/14/2015 Run
Home Treadmill
Easy 4.0 mi 33:47 8:27
2/11/2015 Run
Home Treadmill
Easy 3.0 mi 24:29 8:10
2/10/2015 Run
Home Treadmill
Easy 3.0 mi 25:32 8:31
2/7/2015 Run
Heartland Park
Easy 4.0 mi 31:36 7:55
2/4/2015 Run
Home Treadmill
Easy 3.0 mi 25:31 8:31
2/3/2015 Run
Home Treadmill
Easy 3.0 mi 25:31 8:31
2/1/2015 Run
Home Treadmill
Easy 4.0 mi 34:21 8:36
1/28/2015 Run
Home Treadmill
Easy 3.0 mi 25:24 8:28
1/27/2015 Run
Home Treadmill
Easy 3.0 mi 25:20 8:27
1/25/2015 Run
Home Treadmill
Easy 4.0 mi 34:24 8:36
1/23/2015 Run
Home Treadmill
Easy 3.0 mi 25:24 8:28
1/22/2015 Run
Home Treadmill
Easy 3.0 mi 25:39 8:33
1/18/2015 Run
Shelby Bottoms Main Trailhead
Easy 4.6 mi 39:09 8:29
1/16/2015 Run
Home Treadmill
Easy 4.0 mi 33:33 8:24
1/14/2015 Run
Home Treadmill
Easy 3.0 mi 25:20 8:27
1/13/2015 Run
Home Treadmill
Easy 3.0 mi 26:07 8:43
1/11/2015 Run
Home Treadmill
Easy 3.5 mi 29:00 8:18
1/10/2015 Run
Home Treadmill
Easy 3.0 mi 25:49 8:37
1/7/2015 Run
Home Treadmill
Easy 3.0 mi 25:16 8:26
1/3/2015 Run
Home Treadmill
Easy 4.0 mi 34:04 8:31
1/2/2015 Run
Home Treadmill
Easy 3.0 mi 25:42 8:34
12/31/2014 Run
Home Treadmill
Easy 3.0 mi 26:15 8:45
12/24/2014 Run
Home Treadmill
Easy 4.0 mi 33:29 8:23
12/23/2014 Run
Home Treadmill
Easy 3.0 mi 25:30 8:30
12/22/2014 Run
Home Treadmill
Easy 3.0 mi 26:31 8:51
12/18/2014 Run
Home Treadmill
Easy 3.0 mi 26:03 8:41
12/17/2014 Run
Home Treadmill
Easy 3.0 mi 26:15 8:45
12/10/2014 Run
Home Treadmill
Easy 3.0 mi 24:35 8:12
12/9/2014 Run
Home Treadmill
Easy 3.0 mi 24:33 8:11
12/5/2014 Run
Home Treadmill
Easy 3.0 mi 25:24 8:28
12/3/2014 Run
Home Treadmill
Easy 3.0 mi 25:25 8:29
11/30/2014 Run
Home Treadmill
Easy 3.1 mi 25:40 8:17
11/29/2014 Run
Home Treadmill
Easy 4.0 mi 34:30 8:38
11/26/2014 Run
Home Treadmill
Easy 3.2 mi 27:18 8:32
11/24/2014 Run
Home Treadmill
Easy 3.1 mi 27:18 8:49
11/22/2014 Run
Home Treadmill
Easy 4.0 mi 34:22 8:36
11/20/2014 Run
Home Treadmill
Easy 3.0 mi 24:20 8:07
11/18/2014 Run
Home Treadmill
Easy 3.7 mi 32:12 8:43
11/15/2014 Run
Home Treadmill
Easy 3.0 mi 26:33 8:51
11/14/2014 Run
Home Treadmill
Easy 3.3 mi 28:44 8:43
11/11/2014 Run
Home Treadmill
Easy 4.7 mi 42:15 9:00
11/9/2014 Run
Home Treadmill
Easy 4.0 mi 35:37 8:55
10/30/2014 Run
Cedar Hill Park
Easy 4.0 mi 33:00 8:16
10/28/2014 Run
Two Rivers Park To Shelby Bottoms
Easy 4.0 mi 30:58 7:45
10/25/2014 Run
Peeler Park
Easy 5.3 mi 41:19 7:48
10/22/2014 Run
Moss Wright Park
Easy 4.2 mi 32:37 7:46
10/21/2014 Run
Two Rivers Park To Lebanon Road
Easy 4.0 mi 31:41 7:56
10/19/2014 Run
Shelby Bottoms from Forrest Drive
Easy 3.2 mi 25:12 7:51
10/18/2014 Run
Heartland Park
Easy 5.2 mi 40:40 7:50
10/17/2014 Run
Peeler Park
Easy 4.6 mi 35:41 7:49
10/11/2014 Run
Stones River Greenway
Easy 5.0 mi 39:11 7:51
10/9/2014 Run
Cedar Hill Park
Easy 4.0 mi 32:27 8:07
10/8/2014 Run
Peeler Park
Easy 4.0 mi 32:00 8:00
10/2/2014 Run
Shelby Bottoms from Forrest Drive
Easy 4.0 mi 32:27 8:07
10/1/2014 Run
Moss Wright Park
Easy 4.2 mi 32:47 7:49
9/30/2014 Run
Heartland Park
Easy 5.2 mi 41:53 8:04
9/26/2014 Run
Equinox
Easy 4.0 mi 31:34 7:53
9/24/2014 Run
Moss Wright Park
Easy 4.2 mi 33:07 7:53
9/23/2014 Run
Heartland Park
Easy 4.0 mi 32:41 8:11
9/19/2014 Run
Cedar Hill Park
Easy 4.0 mi 31:37 7:55
9/17/2014 Run
Moss Wright Park
Easy 5.0 mi 39:39 7:56
9/16/2014 Run
Cedar Hill Park
Easy 4.0 mi 33:18 8:20
9/14/2014 Run
Stones River Greenway
Easy 4.0 mi 32:05 8:02
9/11/2014 Run
Two Rivers Park To Shelby Bottoms
Easy 4.0 mi 32:09 8:03
9/10/2014 Run
Moss Wright Park
Easy 5.0 mi 42:15 8:28
9/9/2014 Run
Peeler Park
Easy 4.2 mi 34:01 8:07
9/7/2014 Run
MetroCenter
Easy 4.1 mi 34:14 8:21
9/4/2014 Run
Heartland Park
Easy 5.2 mi 44:13 8:31
8/31/2014 Run
Whites Creek Greenway
Easy 4.0 mi 33:08 8:17
8/30/2014 Run
PWP 11.2 + Luke Lea
Easy 5.6 mi 56:20 10:07
8/28/2014 Run
Shelby Bottoms from Cornelia Fort
Easy 4.0 mi 33:11 8:18
8/27/2014 Run
Two Rivers Park To Lebanon Road
Easy 3.5 mi 29:25 8:23
8/26/2014 Run
Equinox
Easy 3.1 mi 25:17 8:10
8/24/2014 Run
Stones River Greenway
Easy 5.0 mi 42:43 8:33
8/21/2014 Run
Two Rivers Park To Shelby Bottoms
Easy 4.0 mi 34:19 8:35
8/20/2014 Run
Cedar Hill Park
Easy 3.1 mi 27:03 8:44
8/19/2014 Run
Two Rivers Park To Lebanon Road
Easy 3.5 mi 31:01 8:49
8/17/2014 Run
Moss Wright Park
Easy 4.2 mi 35:22 8:26
8/15/2014 Run
Two Rivers Park To Shelby Bottoms
Easy 4.0 mi 33:57 8:30
8/14/2014 Run
Equinox
Easy 3.0 mi 26:11 8:44
8/12/2014 Run
Heartland Park
Easy 3.0 mi 26:57 8:58