Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
9/28/2010 Run
Concord Road YMCA Trail
Interval 5.8 mi 48:01 8:15
9/11/2010 Run
Shelby Bottoms from Forrest Drive
Tempo 6.3 mi 47:43 7:36
9/4/2010 Run
Shelby Bottoms from Forrest Drive
Tempo 6.1 mi 42:19 6:56
8/17/2010 Run
CPA Track
Interval 4.1 mi 32:00 7:49
8/10/2010 Run
CPA Track
Interval 5.9 mi 51:07 8:45
4/17/2010 Run
McGavock High School Track
Easy 1.0 mi 9:19 9:04
4/10/2010 Run
MetroCenter
Easy 1.6 mi 18:30 11:52
4/10/2010 Run
Purity 10K Dairy Dash
Race 10.0 km 41:10 6:38
4/10/2010 Run
MetroCenter
Easy 0.4 mi 3:24 7:43
4/4/2010 Run
MetroCenter
Tempo 5.5 mi 41:18 7:31
3/20/2010 Run
East Literature Track
Interval 7.0 mi 58:07 8:19
3/6/2010 Run
East Literature Track
Interval 5.6 mi 46:49 8:24
2/6/2010 Run
Home Treadmill
Tempo 5.0 mi 33:15 6:39
1/31/2010 Run
Home Treadmill
Interval 4.6 mi 32:17 7:02
1/26/2010 Run
Home Treadmill
Tempo 5.0 mi 33:28 6:42
1/17/2010 Run
Home Treadmill
Tempo 5.0 mi 34:40 6:56
1/9/2010 Run
Home Treadmill
Interval 5.0 mi 35:44 7:09
1/1/2010 Run
Home Treadmill
Tempo 5.0 mi 35:22 7:05
12/19/2009 Run
Home Treadmill
Easy 4.0 mi 33:55 8:29
12/15/2009 Run
Home Treadmill
Interval 5.1 mi 39:00 7:39
12/8/2009 Run
Home Treadmill
Tempo 5.0 mi 35:40 7:08
12/5/2009 Run
Home Treadmill
Easy 5.0 mi 41:55 8:23
11/15/2009 Run
Opry Mills
Easy 0.6 mi 4:57 8:23
11/12/2009 Run
Corporate Centre
Easy 5.0 mi 40:48 8:10
11/4/2009 Run
Corporate Centre
Easy 6.0 mi 51:32 8:35
10/18/2009 Run
Music City Half Marathon
Race 13.1 mi 1:31:14 6:58
10/18/2009 Run
Race Warm-Up/Cooldown
Easy 0.4 mi 3:20 7:58
10/13/2009 Run
Concord Road YMCA Trail
Interval 3.6 mi 29:04 8:05
10/6/2009 Run
Corporate Centre
Easy 7.5 mi 59:44 8:02
9/29/2009 Run
Corporate Centre
Easy 4.0 mi 34:48 8:41
9/25/2009 Run
Corporate Centre
Easy 3.0 mi 25:59 8:40
9/20/2009 Run
East Literature Track
Interval 5.3 mi 42:07 7:56
9/17/2009 Run
Home Treadmill
Progression 6.0 mi 48:14 8:03
9/7/2009 Run
Franklin Classic 10K
Race 10.0 km 40:46 6:34
9/7/2009 Run
Race Warm-Up/Cooldown
Easy 1.0 mi 8:36 8:32
9/5/2009 Run
Centennial Park
Easy 2.5 mi 20:05 8:01
9/5/2009 Run
Prostate 5K
Race 5.0 km 19:35 6:19
9/5/2009 Run
Centennial Park
Easy 2.2 mi 18:11 8:28
8/28/2009 Run
Corporate Centre
Progression 6.0 mi 49:30 8:15
8/22/2009 Run
Moss Wright Park
Progression 6.3 mi 54:02 8:32
8/18/2009 Run
CPA Track
Interval 1.3 mi 6:40 5:18
8/18/2009 Run
CPA Track
Easy 1.8 mi 14:05 8:01
8/15/2009 Run
Shelby Bottoms Main Trailhead
Easy 2.1 mi 19:26 9:05
8/11/2009 Run
CPA Track
Interval 5.0 mi 48:10 9:38
8/8/2009 Run
Smyrna Parks 5K and 1mi
Race 1.0 mi 5:54 5:54
8/8/2009 Run
Smyrna Parks 5K and 1mi
Race 5.0 km 19:18 6:13
8/8/2009 Run
Smyrna Parks 5K and 1mi
Easy 0.9 mi 7:25 8:33
8/4/2009 Run
CPA Track
Interval 6.1 mi 58:42 9:34
7/28/2009 Run
CPA Track
Interval 7.0 mi 1:00:28 8:39
7/25/2009 Run
Edwin Warner Park
Easy 1.1 mi 10:45 9:52
7/25/2009 Run
Striders Picnic 5k
Race 5.0 km 20:17 6:32
7/25/2009 Run
Edwin Warner Park
Easy 1.5 mi 12:37 8:25