| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/5/2009 |
Run |
Centennial Park |
Easy |
2.2 mi |
18:11 |
8:28 |
 |
| 9/5/2009 |
Run |
Centennial Park |
Easy |
2.5 mi |
20:05 |
8:01 |
|
| 10/13/2009 |
Run |
Concord Road YMCA Trail |
Interval |
3.6 mi |
29:04 |
8:05 |
|
| 9/28/2010 |
Run |
Concord Road YMCA Trail |
Interval |
5.8 mi |
48:01 |
8:15 |
|
| 8/28/2009 |
Run |
Corporate Centre |
Progression |
6.0 mi |
49:30 |
8:15 |
|
| 9/25/2009 |
Run |
Corporate Centre |
Easy |
3.0 mi |
25:59 |
8:40 |
|
| 9/29/2009 |
Run |
Corporate Centre |
Easy |
4.0 mi |
34:48 |
8:41 |
|
| 10/6/2009 |
Run |
Corporate Centre |
Easy |
7.5 mi |
59:44 |
8:02 |
|
| 11/4/2009 |
Run |
Corporate Centre |
Easy |
6.0 mi |
51:32 |
8:35 |
|
| 11/12/2009 |
Run |
Corporate Centre |
Easy |
5.0 mi |
40:48 |
8:10 |
|
| 7/28/2009 |
Run |
CPA Track |
Interval |
7.0 mi |
1:00:28 |
8:39 |
|
| 8/4/2009 |
Run |
CPA Track |
Interval |
6.1 mi |
58:42 |
9:34 |
|
| 8/11/2009 |
Run |
CPA Track |
Interval |
5.0 mi |
48:10 |
9:38 |
|
| 8/18/2009 |
Run |
CPA Track |
Interval |
1.3 mi |
6:40 |
5:18 |
|
| 8/18/2009 |
Run |
CPA Track |
Easy |
1.8 mi |
14:05 |
8:01 |
|
| 8/10/2010 |
Run |
CPA Track |
Interval |
5.9 mi |
51:07 |
8:45 |
|
| 8/17/2010 |
Run |
CPA Track |
Interval |
4.1 mi |
32:00 |
7:49 |
|
| 9/20/2009 |
Run |
East Literature Track |
Interval |
5.3 mi |
42:07 |
7:56 |
|
| 3/6/2010 |
Run |
East Literature Track |
Interval |
5.6 mi |
46:49 |
8:24 |
|
| 3/20/2010 |
Run |
East Literature Track |
Interval |
7.0 mi |
58:07 |
8:19 |
|
| 7/25/2009 |
Run |
Edwin Warner Park |
Easy |
1.1 mi |
10:45 |
9:52 |
|
| 7/25/2009 |
Run |
Edwin Warner Park |
Easy |
1.5 mi |
12:37 |
8:25 |
|
| 9/7/2009 |
Run |
Franklin Classic 10K |
Race |
10.0 km |
40:46 |
6:34 |
|
| 9/17/2009 |
Run |
Home Treadmill |
Progression |
6.0 mi |
48:14 |
8:03 |
|
| 12/5/2009 |
Run |
Home Treadmill |
Easy |
5.0 mi |
41:55 |
8:23 |
|
| 12/8/2009 |
Run |
Home Treadmill |
Tempo |
5.0 mi |
35:40 |
7:08 |
|
| 12/15/2009 |
Run |
Home Treadmill |
Interval |
5.1 mi |
39:00 |
7:39 |
|
| 12/19/2009 |
Run |
Home Treadmill |
Easy |
4.0 mi |
33:55 |
8:29 |
|
| 1/1/2010 |
Run |
Home Treadmill |
Tempo |
5.0 mi |
35:22 |
7:05 |
|
| 1/9/2010 |
Run |
Home Treadmill |
Interval |
5.0 mi |
35:44 |
7:09 |
|
| 1/17/2010 |
Run |
Home Treadmill |
Tempo |
5.0 mi |
34:40 |
6:56 |
|
| 1/26/2010 |
Run |
Home Treadmill |
Tempo |
5.0 mi |
33:28 |
6:42 |
|
| 1/31/2010 |
Run |
Home Treadmill |
Interval |
4.6 mi |
32:17 |
7:02 |
|
| 2/6/2010 |
Run |
Home Treadmill |
Tempo |
5.0 mi |
33:15 |
6:39 |
|
| 4/17/2010 |
Run |
McGavock High School Track |
Easy |
1.0 mi |
9:19 |
9:04 |
|
| 4/4/2010 |
Run |
MetroCenter |
Tempo |
5.5 mi |
41:18 |
7:31 |
|
| 4/10/2010 |
Run |
MetroCenter |
Easy |
0.4 mi |
3:24 |
7:43 |
|
| 4/10/2010 |
Run |
MetroCenter |
Easy |
1.6 mi |
18:30 |
11:52 |
|
| 8/22/2009 |
Run |
Moss Wright Park |
Progression |
6.3 mi |
54:02 |
8:32 |
|
| 10/18/2009 |
Run |
Music City Half Marathon |
Race |
13.1 mi |
1:31:14 |
6:58 |
|
| 11/15/2009 |
Run |
Opry Mills |
Easy |
0.6 mi |
4:57 |
8:23 |
|
| 9/5/2009 |
Run |
Prostate 5K |
Race |
5.0 km |
19:35 |
6:19 |
|
| 4/10/2010 |
Run |
Purity 10K Dairy Dash |
Race |
10.0 km |
41:10 |
6:38 |
|
| 9/7/2009 |
Run |
Race Warm-Up/Cooldown |
Easy |
1.0 mi |
8:36 |
8:32 |
|
| 10/18/2009 |
Run |
Race Warm-Up/Cooldown |
Easy |
0.4 mi |
3:20 |
7:58 |
|
| 9/4/2010 |
Run |
Shelby Bottoms from Forrest Drive |
Tempo |
6.1 mi |
42:19 |
6:56 |
|
| 9/11/2010 |
Run |
Shelby Bottoms from Forrest Drive |
Tempo |
6.3 mi |
47:43 |
7:36 |
|
| 8/15/2009 |
Run |
Shelby Bottoms Main Trailhead |
Easy |
2.1 mi |
19:26 |
9:05 |
|
| 8/8/2009 |
Run |
Smyrna Parks 5K and 1mi |
Race |
5.0 km |
19:18 |
6:13 |
|
| 8/8/2009 |
Run |
Smyrna Parks 5K and 1mi |
Race |
1.0 mi |
5:54 |
5:54 |
|
| 8/8/2009 |
Run |
Smyrna Parks 5K and 1mi |
Easy |
0.9 mi |
7:25 |
8:33 |
|
| 7/25/2009 |
Run |
Striders Picnic 5k |
Race |
5.0 km |
20:17 |
6:32 |
|