Workouts


Summary
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Date Activity ▲ Course Type Distance Duration Pace  
8/17/2015 Run
Shelby Bottoms from Cornelia Fort
Easy 5.0 mi 40:40 8:09
8/18/2015 Run
Heartland Park
Easy 5.3 mi 42:24 8:04
8/20/2015 Run
Cedar Hill Park
Easy 4.0 mi 32:58 8:15
8/24/2015 Run
Cedar Hill Park
Easy 5.2 mi 45:01 8:41
8/25/2015 Run
Two Rivers Park To Shelby Bottoms
Easy 5.0 mi 38:53 7:47
8/27/2015 Run
Two Rivers Park To Lebanon Road
Easy 5.0 mi 40:03 7:58
9/6/2015 Run
Cedar Hill Park
Easy 4.0 mi 32:37 8:10
9/17/2015 Run
Two Rivers Park To Shelby Bottoms
Easy 4.0 mi 32:29 8:08
9/22/2015 Run
Cedar Hill Park
Easy 1.7 mi 14:31 8:33
9/28/2015 Run
Cedar Hill Park
Easy 4.0 mi 32:26 8:07
9/29/2015 Run
Two Rivers Park To Shelby Bottoms
Easy 4.0 mi 33:46 8:27
10/6/2015 Run
Heartland Park
Easy 5.2 mi 42:29 8:10
10/8/2015 Run
Two Rivers Park To Shelby Bottoms
Easy 5.0 mi 40:24 8:05
10/13/2015 Run
Heartland Park
Easy 5.2 mi 42:45 8:14
10/16/2015 Run
Equinox
Easy 4.5 mi 34:55 7:46
10/21/2015 Run
Shelby Bottoms from Forrest Drive
Easy 5.0 mi 39:51 7:59
10/22/2015 Run
Moss Wright Park
Easy 4.2 mi 32:57 7:51
10/27/2015 Run
Home Treadmill
Easy 4.0 mi 33:42 8:26
10/29/2015 Run
Heartland Park
Easy 5.2 mi 40:48 7:50
11/2/2015 Run
Shelby Bottoms from Forrest Drive
Easy 5.0 mi 38:41 7:45
11/3/2015 Run
Heartland Park
Easy 5.2 mi 40:16 7:45
11/8/2015 Run
Peeler Park
Easy 5.0 mi 38:24 7:41
11/10/2015 Run
Neighborhood Loop
Easy 4.5 mi 35:42 7:57
11/15/2015 Run
Home Treadmill
Easy 3.0 mi 23:22 7:48
12/7/2015 Run
Neighborhood Loop
Easy 2.1 mi 16:52 8:03
12/8/2015 Run
Equinox
Easy 4.0 mi 31:34 7:54
12/11/2015 Run
Two Rivers Park To Shelby Bottoms
Easy 4.0 mi 31:39 7:55
12/15/2015 Run
Cedar Hill Park
Easy 4.0 mi 32:26 8:07
12/26/2015 Run
Shelby Bottoms from Forrest Drive
Easy 3.0 mi 23:16 7:46
12/27/2015 Run
Peeler Park
Easy 2.0 mi 16:17 8:09
1/12/2016 Run
Home Treadmill
Easy 3.0 mi 25:09 8:23
1/17/2016 Run
Home Treadmill
Easy 3.0 mi 25:32 8:31
1/24/2016 Run
Home Treadmill
Easy 3.0 mi 25:32 8:31
3/15/2016 Run
Neighborhood Loop
Easy 2.2 mi 19:19 8:47
3/17/2016 Run
Neighborhood Loop
Easy 2.0 mi 16:31 8:14
4/1/2016 Run
Heartland Park
Fartlek 2.0 mi 15:56 7:58
4/5/2016 Run
Neighborhood Loop
Easy 1.5 mi 12:48 8:26
5/1/2016 Run
Shelby Bottoms from Cornelia Fort
Fartlek 3.0 mi 24:26 8:09
5/11/2016 Run
Beaman Park
Trail 4.0 mi 38:05 9:32
5/29/2016 Run
Heartland Park
Easy 3.0 mi 25:16 8:26
6/19/2016 Run
Shelby Bottoms from Forrest Drive
Easy 3.0 mi 25:45 8:34
6/25/2016 Run
Moss Wright Park
Easy 4.2 mi 35:23 8:25
7/4/2016 Run
Heartland Park
Easy 5.2 mi 44:42 8:36
7/7/2016 Run
Two Rivers Park To Shelby Bottoms
Easy 3.0 mi 25:44 8:35
7/15/2016 Run
Shelby Bottoms from Forrest Drive
Easy 4.0 mi 33:22 8:21
7/17/2016 Run
Two Rivers Park To Lebanon Road
Easy 3.5 mi 30:02 8:35
7/30/2016 Run
Cedar Hill Park
Easy 3.1 mi 26:08 8:25
8/1/2016 Run
Peeler Park
Fartlek 3.0 mi 24:37 8:11
8/4/2016 Run
Heartland Park
Fartlek 3.0 mi 25:26 8:29
8/11/2016 Run
Two Rivers Park To Shelby Bottoms
Fartlek 3.0 mi 24:06 8:02
8/14/2016 Run
Two Rivers Park To Lebanon Road
Easy 3.5 mi 29:38 8:26
8/16/2016 Run
Heartland Park
Easy 5.2 mi 44:34 8:35
8/21/2016 Run
Two Rivers Park To Shelby Bottoms
Fartlek 2.0 mi 15:48 7:54
8/25/2016 Run
Shelby Bottoms from Forrest Drive
Easy 3.0 mi 24:33 8:10
8/27/2016 Run
Beer Mile
Race 1.0 mi 11:40 11:40
8/31/2016 Run
Two Rivers Park To Lebanon Road
Easy 2.0 mi 16:47 8:24
9/6/2016 Run
Heartland Park
Easy 5.2 mi 45:15 8:43
9/12/2016 Run
Cedar Hill Park
Easy 4.0 mi 33:52 8:28
9/15/2016 Run
Two Rivers Park To Shelby Bottoms
Easy 3.0 mi 25:24 8:29
10/3/2016 Run
Neighborhood Loop
Easy 2.8 mi 23:30 8:24
10/7/2016 Run
Shelby Bottoms from Cornelia Fort
Easy 4.0 mi 33:11 8:18
11/28/2016 Run
Home Treadmill
Easy 2.0 mi 17:48 8:54
11/30/2016 Run
Home Treadmill
Easy 2.3 mi 21:26 9:20
12/5/2016 Run
Home Treadmill
Easy 2.3 mi 20:46 9:02
12/7/2016 Run
Home Treadmill
Easy 2.3 mi 20:44 9:01
12/11/2016 Run
Home Treadmill
Easy 2.3 mi 20:56 9:07
12/13/2016 Run
Home Treadmill
Easy 2.3 mi 21:13 9:14
12/18/2016 Run
Home Treadmill
Easy 2.3 mi 20:55 9:06
12/24/2016 Run
Home Treadmill
Easy 2.3 mi 20:27 8:54