Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/27/2012 Run
Home Treadmill
Easy 4.0 mi 34:50 8:43
1/16/2012 Run
Home Treadmill
Easy 5.0 mi 42:15 8:27
1/11/2012 Run
Home Treadmill
Easy 4.0 mi 36:21 9:06
1/3/2012 Run
Home Treadmill
Easy 4.0 mi 37:49 9:28
12/28/2011 Run
Home Treadmill
Easy 4.0 mi 32:57 8:15
12/22/2011 Run
Home Treadmill
Easy 4.0 mi 34:10 8:33
12/20/2011 Run
Home Treadmill
Easy 4.0 mi 34:18 8:35
12/10/2011 Run
PWP 11.2 + Luke Lea
Long 11.9 mi 1:41:09 8:31
12/1/2011 Run
Home Treadmill
Easy 4.0 mi 34:17 8:35
11/26/2011 Run
Centennial Park
Long 12.4 mi 1:43:30 8:21
11/9/2011 Run
Cedar Hill Park
Easy 4.0 mi 30:22 7:36
11/2/2011 Run
Cedar Hill Park
Easy 4.0 mi 30:00 7:31
10/27/2011 Run
Gym Treadmill
Easy 2.5 mi 20:00 8:00
10/22/2011 Run
Concord Road YMCA Trail
Long 13.3 mi 1:45:25 7:56
10/15/2011 Run
Nashville Ultra 50K
Race 50.0 km 5:39:35 10:56
10/11/2011 Run
Cedar Hill Park
Easy 4.0 mi 35:04 8:46
10/5/2011 Run
Two Rivers Park To Shelby Bottoms
Easy 6.0 mi 47:24 7:55
9/29/2011 Run
Two Rivers Park To Shelby Bottoms
Easy 4.0 mi 32:52 8:13
9/25/2011 Run
Moss Wright Park
Easy 4.0 mi 34:17 8:35
9/18/2011 Run
Two Rivers Park To Shelby Bottoms
Long 22.1 mi 3:00:49 8:11
9/14/2011 Run
Two Rivers Park To Lebanon Road
Easy 6.0 mi 49:07 8:12
9/10/2011 Run
White House Greenway
Easy 7.2 mi 59:20 8:18
9/3/2011 Run
Athlete's House Hustle
Long 20.0 mi 2:49:20 8:28
8/28/2011 Run
Bicentennial Trail (Ashland City)
Long 20.0 mi 3:01:03 9:04
8/24/2011 Run
Two Rivers Park To Shelby Bottoms
Easy 5.2 mi 42:54 8:15
8/21/2011 Run
Two Rivers Park To Lebanon Road
Long 18.0 mi 2:35:21 8:38
8/17/2011 Run
Cedar Hill Park
Easy 4.0 mi 31:40 7:55
8/14/2011 Run
Centennial Park
Long 16.0 mi 2:21:27 8:51
8/7/2011 Run
PWP 11.2 + Luke Lea
Long 11.2 mi 1:40:53 9:01