Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/27/2013 Run
Heartland Park
Easy 5.2 mi 41:48 8:01
8/24/2013 Run
PWP 11.2 + Luke Lea
Long 11.5 mi 1:45:03 9:07
8/20/2013 Run
Two Rivers Park To Shelby Bottoms
Easy 5.0 mi 39:11 7:51
8/17/2013 Run
MetroCenter
Easy 6.0 mi 46:45 7:48
8/13/2013 Run
Two Rivers Park To Shelby Bottoms
Easy 6.0 mi 47:45 7:58
8/10/2013 Run
Race Warm-Up/Cooldown
Easy 0.5 mi 5:00 10:00
8/10/2013 Run
East Nashville Tomato 5K
Race 5.0 km 21:56 7:04
8/10/2013 Run
Race Warm-Up/Cooldown
Easy 1.4 mi 10:48 7:40
8/7/2013 Run
Heartland Park
Easy 5.2 mi 42:22 8:09
8/1/2013 Run
Cedar Hill Park
Easy 3.3 mi 27:37 8:26
7/28/2013 Run
Shelby Bottoms from Forrest Drive
Easy 5.2 mi 39:53 7:41
7/27/2013 Run
Race Warm-Up/Cooldown
Easy 1.1 mi 8:48 7:56
7/24/2013 Run
Heartland Park
Easy 5.2 mi 41:41 8:01
7/20/2013 Run
Race Warm-Up/Cooldown
Easy 1.5 mi 11:39 7:44
7/17/2013 Run
East Nashville
Easy 5.3 mi 43:38 8:15
7/13/2013 Run
Peeler Park
Easy 5.5 mi 42:57 7:46
7/9/2013 Run
Two Rivers Park To Shelby Bottoms
Interval 5.2 mi 41:52 8:02
7/6/2013 Run
Gym Treadmill
Easy 3.0 mi 23:12 7:44
7/3/2013 Run
Shelby Bottoms Main Trailhead
Easy 4.0 mi 32:01 8:01
6/28/2013 Run
Moss Wright Park
Easy 2.3 mi 19:21 8:25
6/23/2013 Run
East Literature Track
Interval 5.0 mi 39:36 7:56
6/18/2013 Run
Heartland Park
Easy 5.2 mi 41:36 8:01
6/13/2013 Run
Shelby Bottoms from Forrest Drive
Easy 5.0 mi 39:48 7:57
6/8/2013 Run
Cedar Hill Park
Easy 4.0 mi 31:37 7:55
6/4/2013 Run
Cedar Hill Park
Easy 4.2 mi 32:49 7:54
5/28/2013 Run
Two Rivers Park To Shelby Bottoms
Easy 5.0 mi 39:15 7:52
5/23/2013 Run
Two Rivers Park To Shelby Bottoms
Easy 5.0 mi 40:31 8:07
5/19/2013 Run
PWP to Radnor & Franklin Rd
Long 15.1 mi 2:11:18 8:42
5/16/2013 Run
East Nashville
Easy 6.2 mi 51:26 8:21
5/9/2013 Run
Two Rivers Park To Shelby Bottoms
Easy 5.0 mi 38:54 7:47
5/5/2013 Run
Home Treadmill
Easy 6.0 mi 49:10 8:12
5/2/2013 Run
Shelby Bottoms Main Trailhead
Easy 5.5 mi 42:53 7:47
4/28/2013 Run
Two Rivers Park To Lebanon Road
Easy 8.2 mi 1:03:17 7:44
4/26/2013 Run
Home Treadmill
Easy 5.1 mi 42:30 8:20
4/20/2013 Run
Peeler Park
Easy 3.0 mi 23:02 7:41
4/16/2013 Run
Two Rivers Park To Lebanon Road
Easy 5.0 mi 40:51 8:11
4/13/2013 Run
Shelby Bottoms from Forrest Drive
Progression 4.0 mi 30:06 7:32
4/5/2013 Run
Two Rivers Park To Shelby Bottoms
Easy 6.8 mi 51:12 7:32
3/31/2013 Run
Home Treadmill
Easy 5.3 mi 43:46 8:16
3/28/2013 Run
Two Rivers Park To Lebanon Road
Easy 5.0 mi 38:46 7:46
3/26/2013 Run
Home Treadmill
Easy 5.1 mi 42:50 8:24
3/16/2013 Run
Shelby Bottoms from Forrest Drive
Easy 5.0 mi 38:55 7:47
3/12/2013 Run
Home Treadmill
Easy 5.1 mi 43:03 8:27
3/7/2013 Run
Gym Treadmill
Easy 5.0 mi 40:00 8:00
3/5/2013 Run
Home Treadmill
Easy 5.0 mi 45:53 9:11
2/27/2013 Run
Gym Treadmill
Easy 3.0 mi 23:39 7:53
2/24/2013 Run
PWP 11.2 + Luke Lea
Long 11.1 mi 1:34:47 8:31
2/21/2013 Run
Home Treadmill
Easy 5.0 mi 42:39 8:32
2/19/2013 Run
Home Treadmill
Easy 5.0 mi 44:18 8:52
2/18/2013 Run
Home Treadmill
Easy 5.5 mi 49:30 9:00
2/14/2013 Run
Cedar Hill Park
Easy 4.3 mi 32:51 7:44
2/12/2013 Run
Home Treadmill
Easy 5.0 mi 46:20 9:16
2/9/2013 Run
MetroCenter
Easy 6.0 mi 48:09 8:00
2/6/2013 Run
Two Rivers Park To Lebanon Road
Easy 6.0 mi 47:56 8:00
2/3/2013 Run
Striders 14 miler Bongo to Bongo
Long 13.9 mi 1:59:06 8:33
1/31/2013 Run
Home Treadmill
Easy 5.0 mi 43:00 8:36
1/29/2013 Run
Cedar Hill Park
Easy 4.0 mi 31:08 7:47
1/24/2013 Run
Home Treadmill
Easy 5.7 mi 48:27 8:30
1/19/2013 Run
Shelby Bottoms from Forrest Drive
Tempo 5.0 mi 36:28 7:17
1/16/2013 Run
Home Treadmill
Easy 5.1 mi 42:45 8:23
1/10/2013 Run
Home Treadmill
Easy 5.0 mi 43:11 8:39
1/6/2013 Run
Home Treadmill
Easy 5.0 mi 42:42 8:33
1/5/2013 Run
Two Rivers Park To Lebanon Road
Long 13.0 mi 1:46:58 8:13