Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/5/2014 Run
East Nashville
Easy 4.6 mi 43:49 9:28
5/11/2014 Run
Heartland Park
Easy 4.0 mi 32:19 8:05
5/8/2014 Run
Shelby Bottoms from Forrest Drive
Easy 3.1 mi 24:41 7:58
5/6/2014 Run
Moss Wright Park
Easy 3.1 mi 24:33 7:56
5/3/2014 Run
Peeler Park
Easy 3.7 mi 30:20 8:18
4/30/2014 Run
Two Rivers Park To Lebanon Road
Easy 3.1 mi 24:37 7:55
4/24/2014 Run
Shelby Bottoms from Forrest Drive
Easy 2.1 mi 16:32 7:53
4/22/2014 Run
Neighborhood Loop
Easy 2.8 mi 22:49 8:06
4/18/2014 Run
Neighborhood Loop
Easy 2.2 mi 17:28 8:04
4/4/2014 Run
Neighborhood Loop
Easy 2.0 mi 16:02 8:02
4/1/2014 Run
Cedar Hill Park
Easy 2.1 mi 17:16 8:14
2/19/2014 Run
Equinox
Easy 2.0 mi 17:01 8:31
2/18/2014 Run
Cedar Hill Park
Easy 4.0 mi 36:00 9:00
1/14/2014 Run
Home Treadmill
Easy 3.0 mi 25:38 8:33
12/30/2013 Run
Home Treadmill
Easy 2.6 mi 22:00 8:28
12/30/2013 Run
Gym Treadmill
Easy 2.0 mi 17:30 8:45
12/27/2013 Run
East Nashville
Easy 6.3 mi 53:10 8:27
12/19/2013 Run
Shelby Bottoms from Forrest Drive
Easy 5.0 mi 38:03 7:37
12/16/2013 Run
Home Treadmill
Easy 5.1 mi 43:10 8:28
12/4/2013 Run
Home Treadmill
Easy 5.3 mi 43:06 8:08
12/3/2013 Run
Home Treadmill
Easy 5.2 mi 43:06 8:18
11/29/2013 Run
Home Treadmill
Easy 5.2 mi 44:00 8:28
11/27/2013 Run
Home Treadmill
Easy 5.3 mi 44:21 8:23
11/22/2013 Run
Home Treadmill
Easy 5.3 mi 43:45 8:16
11/20/2013 Run
Home Treadmill
Easy 5.4 mi 44:50 8:19
11/14/2013 Run
Home Treadmill
Easy 5.3 mi 42:56 8:07
11/10/2013 Run
Moss Wright Park
Easy 5.2 mi 39:48 7:40
11/7/2013 Run
Home Treadmill
Easy 5.3 mi 43:10 8:09
11/5/2013 Run
Heartland Park
Easy 5.2 mi 40:25 7:47
11/2/2013 Run
Home Treadmill
Easy 5.4 mi 44:33 8:15
10/27/2013 Run
Home Treadmill
Easy 5.4 mi 42:00 7:47
10/23/2013 Run
Home Treadmill
Easy 3.0 mi 23:23 7:48
10/23/2013 Run
Shelby Bottoms from Forrest Drive
Easy 2.2 mi 17:09 7:48
10/13/2013 Run
Music City Half Marathon
Race 13.1 mi 1:41:27 7:45
10/13/2013 Run
Race Warm-Up/Cooldown
Easy 0.4 mi 3:05 8:20
10/10/2013 Run
East Nashville
Easy 6.3 mi 53:17 8:26
10/8/2013 Run
Heartland Park
Easy 5.2 mi 39:30 7:36
10/5/2013 Run
Cedar Hill Park
Easy 4.0 mi 31:56 8:00
10/2/2013 Run
Equinox
Easy 4.0 mi 29:04 7:17
9/28/2013 Run
Cedar Hill Park
Easy 4.0 mi 31:53 7:58
9/25/2013 Run
Two Rivers Park To Shelby Bottoms
Easy 5.0 mi 37:38 7:32
9/22/2013 Run
Stones River Greenway
Long 9.3 mi 1:10:42 7:37
9/19/2013 Run
Two Rivers Park To Shelby Bottoms
Easy 5.0 mi 39:22 7:53
9/15/2013 Run
Stones River Greenway
Long 9.0 mi 1:10:14 7:49
9/11/2013 Run
Two Rivers Park To Shelby Bottoms
Easy 5.0 mi 38:43 7:45
9/8/2013 Run
Moss Wright Park
Easy 5.0 mi 39:01 7:49
9/6/2013 Run
Cedar Hill Park
Easy 4.2 mi 32:39 7:47
9/3/2013 Run
Two Rivers Park To Shelby Bottoms
Easy 5.1 mi 38:56 7:39
8/31/2013 Run
PWP 11.2 + Luke Lea
Long 11.3 mi 1:36:58 8:35