Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
10/21/2009 Run
Corporate Centre
Easy 5.3 mi 42:41 8:03
10/8/2009 Run
Concord Road YMCA Trail
Interval 5.3 mi 42:50 8:05
10/4/2009 Run
Shelby Bottoms Main Trailhead
Long 11.4 mi 1:37:12 8:31
9/26/2009 Run
Shelby Bottoms Main Trailhead
Easy 6.0 mi 48:00 8:00
9/22/2009 Run
Corporate Centre
Tempo 6.1 mi 44:42 7:20
9/19/2009 Run
Two Rivers Park To Lebanon Road
Tempo 10.3 mi 1:16:24 7:25
9/13/2009 Run
Union City
Easy 6.8 mi 57:03 8:21
9/9/2009 Run
East Nashville
Easy 6.0 mi 47:08 7:52
9/1/2009 Run
Corporate Centre
Easy 5.0 mi 40:02 7:59
8/26/2009 Run
East Nashville
Easy 6.5 mi 52:54 8:09
8/19/2009 Run
East Nashville
Easy 6.1 mi 50:00 8:10
8/5/2009 Run
Stones River Greenway
Easy 5.1 mi 59:02 11:31
8/2/2009 Run
Radnor Lake Area
Long 16.1 mi 2:19:00 8:39
7/22/2009 Run
East Nashville
Tempo 5.0 mi 36:20 7:16
7/19/2009 Run
Striders 14 miler Bongo to Bongo
Long 14.0 mi 1:50:04 7:52
7/14/2009 Run
CPA Track
Interval 4.3 mi 33:43 7:55
7/11/2009 Run
Two Rivers Park To Lebanon Road
Easy 7.0 mi 58:08 8:19
7/3/2009 Run
Runabout
Long 27.0 mi 4:28:56 9:58
6/26/2009 Run
Concord Road YMCA Trail
Easy 6.2 mi 47:55 7:44
6/21/2009 Run
Shelby Bottoms from Forrest Drive
Easy 7.0 mi 51:33 7:22
6/18/2009 Run
Corporate Centre
Easy 5.0 mi 40:35 8:07
6/16/2009 Run
CPA Track
Interval 6.6 mi 54:15 8:14
6/9/2009 Run
Hilton Head Island, SC
Interval 5.3 mi 44:25 8:23
6/9/2009 Run
Hilton Head Island, SC
Easy 1.3 mi 11:51 9:29
6/6/2009 Run
Downhill @ Dawn Half Marathon
Race 13.1 mi 1:29:04 6:48
6/6/2009 Run
Ridgecrest, NC
Easy 0.8 mi 7:52 9:43
6/2/2009 Run
CPA Track
Tempo 1.0 mi 5:43 5:41
6/2/2009 Run
CPA Track
Easy 2.0 mi 17:43 8:52
5/28/2009 Run
Corporate Centre
Easy 3.1 mi 25:04 8:06
5/25/2009 Run
Drake's Creek Park
Easy 1.0 mi 9:00 9:00
5/25/2009 Run
Hendersonville Classic 10K
Race 10.0 km 42:46 6:53
5/25/2009 Run
Drake's Creek Park
Easy 1.1 mi 9:13 8:47
5/19/2009 Run
Concord Road YMCA Trail
Interval 4.0 mi 33:46 8:27
5/16/2009 Run
Shelby Bottoms from Forrest Drive
Multisport 3.3 mi 24:43 7:30
5/12/2009 Run
Concord Road YMCA Trail
Interval 4.2 mi 34:44 8:17
5/6/2009 Run
East Nashville
Easy 3.6 mi 27:05 7:27
5/5/2009 Run
Concord Road YMCA Trail
Easy 5.1 mi 45:28 8:55
5/3/2009 Run
Shelby Bottoms from Forrest Drive
Easy 6.5 mi 52:41 8:07
4/29/2009 Run
East Nashville
Easy 5.0 mi 37:00 7:22
4/28/2009 Run
Concord Road YMCA Trail
Easy 5.0 mi 39:42 7:56
4/22/2009 Run
Gym Treadmill
Tempo 1.0 mi 7:00 7:00
4/22/2009 Run
Concord Road YMCA Trail
Easy 3.1 mi 23:30 7:35
4/19/2009 Run
Two Rivers Park To Lebanon Road
Easy 10.2 mi 1:21:48 8:02
4/15/2009 Run
Concord Road YMCA Trail
Easy 5.0 mi 39:29 7:54
4/14/2009 Run
Home Treadmill
Easy 2.0 mi 16:00 8:00
4/12/2009 Run
Shelby Bottoms Main Trailhead
Easy 8.0 mi 1:00:34 7:35
4/8/2009 Run
Concord Road YMCA Trail
Easy 4.8 mi 35:48 7:28
4/2/2009 Run
Hotel Treadmill
Easy 5.0 mi 39:36 7:56
4/1/2009 Run
Hotel Treadmill
Easy 4.0 mi 30:46 7:42
3/31/2009 Run
Hotel Treadmill
Easy 4.0 mi 34:08 8:32
3/28/2009 Run
Runnin' To Beat The Blues 1 Mile
Race 1.0 mi 5:45 5:45
3/28/2009 Run
Centennial Park
Easy 0.5 mi 4:15 8:30
3/28/2009 Run
Runnin' To Beat The Blues 5K
Race 5.0 km 19:57 6:26
3/28/2009 Run
Centennial Park
Easy 1.3 mi 10:55 8:24
3/24/2009 Run
Concord Road YMCA Trail
Interval 4.4 mi 32:52 7:29
3/21/2009 Run
Two Rivers Park To Lebanon Road
Tempo 7.0 mi 49:05 7:01
3/15/2009 Run
PWP Old Tom King Half Marathon - TN98008RH
Long 13.9 mi 2:13:35 9:36
3/11/2009 Run
Concord Road YMCA Trail
Easy 4.5 mi 33:00 7:20
3/6/2009 Run
Concord Road YMCA Trail
Progression 5.0 mi 39:07 7:50
3/4/2009 Run
Concord Road YMCA Trail
Interval 4.7 mi 36:10 7:42
3/1/2009 Run
Home Treadmill
Easy 3.5 mi 30:03 8:36
3/1/2009 Run
Home Treadmill
Easy 1.0 mi 9:27 9:27
3/1/2009 Run
Stones River Greenway
Easy 1.0 mi 8:35 8:31
2/26/2009 Run
Concord Road YMCA Trail
Progression 5.0 mi 36:15 7:15