Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/20/2007 Run
Gym Treadmill
Easy 1.0 mi 8:19 8:19
5/13/2007 Run
PWP 11.2 + Luke Lea
Long 11.7 mi 2:06:51 10:53
5/10/2007 Run
Concord Road YMCA Trail
Easy 5.0 mi 49:41 9:57
4/28/2007 Run
Country Music 1/2 Marathon
Race 13.1 mi 2:14:47 10:18
4/24/2007 Run
Maryland Way Park
Easy 3.3 mi 29:45 9:10
4/10/2007 Run
Home Treadmill
Tempo 5.0 km 27:39 8:54
3/24/2007 Run
Running of the Fools 5K
Race 5.0 km 28:41 9:14
3/22/2007 Run
My Backyard
Hill 1.0 mi 11:08 11:08
3/22/2007 Run
Maryland Way Park
Tempo 1.3 mi 10:58 8:12
3/20/2007 Run
Gym Treadmill
Tempo 5.0 km 28:31 9:11
3/17/2007 Run
Tom King 5K
Race 5.0 km 27:40 8:55
3/10/2007 Run
Goodpasture Cougar Crawl 5K - 2007
Race 5.0 km 30:13 9:44
3/5/2007 Run
Gym Treadmill
Tempo 5.0 km 28:50 9:17
3/2/2007 Run
Gym Treadmill
Tempo 5.0 km 29:54 9:38
2/27/2007 Run
Gym Treadmill
Tempo 5.0 km 31:00 9:59
2/23/2007 Run
Gym Treadmill
Tempo 5.0 km 32:00 10:18
2/20/2007 Run
Gym Treadmill
Tempo 5.0 km 33:00 10:38
2/16/2007 Run
Gym Treadmill
Tempo 5.0 km 34:00 10:57
2/10/2007 Run
Predators Fangtastic 5K
Race 5.0 km 34:21 11:04