Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
9/16/2009 Run
Crockett Park
Easy 4.3 mi 36:32 8:35
7/29/2009 Run
East Nashville
Easy 5.5 mi 46:07 8:21
7/15/2009 Run
Concord Road YMCA Trail
Easy 6.1 mi 48:44 8:00
7/5/2009 Run
Shelby Bottoms from Forrest Drive
Trail 5.5 mi 50:24 9:10
7/1/2009 Run
East Nashville
Tempo 4.4 mi 31:30 7:10
6/27/2009 Run
Springfield Greenway
Easy 3.8 mi 37:33 10:01
6/25/2009 Run
Concord Road YMCA Trail
Easy 5.6 mi 43:31 7:47
6/11/2009 Run
Hilton Head Island, SC
Trail 4.1 mi 35:37 8:42
4/26/2009 Run
Shelby Bottoms from Forrest Drive
Trail 7.5 mi 1:08:11 9:06
4/5/2009 Run
Moss Wright Park
Trail 8.2 mi 1:10:11 8:34
3/25/2009 Run
Cedar Hill Park
Easy 4.0 mi 33:31 8:22