Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
11/21/2010 Run
Flying Monkey Marathon
Race 26.2 mi 4:06:34 9:25
11/10/2010 Run
East Nashville
Easy 5.2 mi 42:17 8:05
11/7/2010 Run
Neighborhood Loop
Easy 1.0 mi 9:15 9:15
11/6/2010 Run
Ragnar Relay Tennessee
Race 5.9 mi 43:59 7:26
11/2/2010 Run
Corporate Centre
Easy 6.0 mi 49:57 8:20
10/28/2010 Run
Shelby Bottoms Main Trailhead
Easy 4.0 mi 31:40 7:56
10/24/2010 Run
Moss Wright Park
Easy 5.0 mi 42:23 8:29
10/19/2010 Run
Concord Road YMCA Trail
Interval 5.5 mi 50:36 9:12
10/10/2010 Run
Music City Half Marathon
Race 13.1 mi 1:31:40 7:00
10/10/2010 Run
Race Warm-Up/Cooldown
Easy 1.2 mi 10:39 9:07
10/6/2010 Run
East Nashville
Easy 5.0 mi 40:39 8:06
9/30/2010 Run
Corporate Centre
Easy 6.0 mi 49:53 8:19
9/23/2010 Run
Corporate Centre
Easy 5.0 mi 44:01 8:48
9/9/2010 Run
Corporate Centre
Easy 7.0 mi 1:01:08 8:45
9/5/2010 Run
PWP Old Tom King Half Marathon - TN98008RH
Long 13.4 mi 2:09:11 9:40
9/1/2010 Run
East Nashville
Easy 5.1 mi 41:47 8:14
8/22/2010 Run
Shelby Bottoms Main Trailhead
Easy 6.9 mi 1:00:25 8:44
8/15/2010 Run
Stones River Greenway
Long 13.3 mi 1:56:28 8:45
8/4/2010 Run
East Nashville
Easy 6.4 mi 57:41 9:00
8/1/2010 Run
Two Rivers Park To Lebanon Road
Long 11.5 mi 1:45:58 9:12
7/29/2010 Run
Corporate Centre
Easy 5.0 mi 42:45 8:34
7/25/2010 Run
Striders 14 miler Bongo to Bongo
Long 14.0 mi 2:05:00 8:56
7/22/2010 Run
Corporate Centre
Easy 5.5 mi 46:28 8:25
7/14/2010 Run
East Nashville
Easy 4.0 mi 29:48 7:28
7/8/2010 Run
Shelby Bottoms Main Trailhead
Easy 4.0 mi 34:12 8:34
7/1/2010 Run
Maryland Farms
Easy 3.0 mi 24:04 8:02
6/28/2010 Run
Corporate Centre
Easy 5.0 mi 40:55 8:12
6/23/2010 Run
East Nashville
Easy 6.0 mi 47:20 7:54
6/16/2010 Run
Corporate Centre
Easy 3.1 mi 27:06 8:45
6/10/2010 Run
Corporate Centre
Easy 4.0 mi 33:51 8:28
6/5/2010 Run
Race Warm-Up/Cooldown
Easy 1.0 mi 10:00 10:00
6/5/2010 Run
Downhill @ Dawn Half Marathon
Race 13.1 mi 1:27:26 6:41
5/31/2010 Run
Race Warm-Up/Cooldown
Easy 1.0 mi 10:00 10:00
5/29/2010 Run
Two Rivers Park To Lebanon Road
Tempo 5.0 mi 36:41 7:21
5/23/2010 Run
PWP 11.2 + Luke Lea
Long 12.0 mi 1:46:50 8:54
5/19/2010 Run
East Nashville
Tempo 5.2 mi 37:50 7:16
5/15/2010 Run
Cedar Hill Park
Tempo 5.0 mi 35:33 7:07
5/11/2010 Run
Corporate Centre
Easy 5.3 mi 44:13 8:26
5/8/2010 Run
MetroCenter
Tempo 8.0 mi 58:34 7:20
5/6/2010 Run
Corporate Centre
Easy 5.0 mi 42:11 8:27
5/1/2010 Run
Home Treadmill
Tempo 8.0 mi 1:00:46 7:36
4/27/2010 Run
Corporate Centre
Easy 5.0 mi 42:15 8:27