| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/21/2010 |
Run |
Flying Monkey Marathon |
Race |
26.2 mi |
4:06:34 |
9:25 |
 |
| 11/10/2010 |
Run |
East Nashville |
Easy |
5.2 mi |
42:17 |
8:05 |
|
| 11/7/2010 |
Run |
Neighborhood Loop |
Easy |
1.0 mi |
9:15 |
9:15 |
|
| 11/6/2010 |
Run |
Ragnar Relay Tennessee |
Race |
5.9 mi |
43:59 |
7:26 |
|
| 11/2/2010 |
Run |
Corporate Centre |
Easy |
6.0 mi |
49:57 |
8:20 |
|
| 10/28/2010 |
Run |
Shelby Bottoms Main Trailhead |
Easy |
4.0 mi |
31:40 |
7:56 |
|
| 10/24/2010 |
Run |
Moss Wright Park |
Easy |
5.0 mi |
42:23 |
8:29 |
|
| 10/19/2010 |
Run |
Concord Road YMCA Trail |
Interval |
5.5 mi |
50:36 |
9:12 |
|
| 10/10/2010 |
Run |
Music City Half Marathon |
Race |
13.1 mi |
1:31:40 |
7:00 |
|
| 10/10/2010 |
Run |
Race Warm-Up/Cooldown |
Easy |
1.2 mi |
10:39 |
9:07 |
|
| 10/6/2010 |
Run |
East Nashville |
Easy |
5.0 mi |
40:39 |
8:06 |
|
| 9/30/2010 |
Run |
Corporate Centre |
Easy |
6.0 mi |
49:53 |
8:19 |
|
| 9/23/2010 |
Run |
Corporate Centre |
Easy |
5.0 mi |
44:01 |
8:48 |
|
| 9/9/2010 |
Run |
Corporate Centre |
Easy |
7.0 mi |
1:01:08 |
8:45 |
|
| 9/5/2010 |
Run |
PWP Old Tom King Half Marathon - TN98008RH |
Long |
13.4 mi |
2:09:11 |
9:40 |
|
| 9/1/2010 |
Run |
East Nashville |
Easy |
5.1 mi |
41:47 |
8:14 |
|
| 8/22/2010 |
Run |
Shelby Bottoms Main Trailhead |
Easy |
6.9 mi |
1:00:25 |
8:44 |
|
| 8/15/2010 |
Run |
Stones River Greenway |
Long |
13.3 mi |
1:56:28 |
8:45 |
|
| 8/4/2010 |
Run |
East Nashville |
Easy |
6.4 mi |
57:41 |
9:00 |
|
| 8/1/2010 |
Run |
Two Rivers Park To Lebanon Road |
Long |
11.5 mi |
1:45:58 |
9:12 |
|
| 7/29/2010 |
Run |
Corporate Centre |
Easy |
5.0 mi |
42:45 |
8:34 |
|
| 7/25/2010 |
Run |
Striders 14 miler Bongo to Bongo |
Long |
14.0 mi |
2:05:00 |
8:56 |
|
| 7/22/2010 |
Run |
Corporate Centre |
Easy |
5.5 mi |
46:28 |
8:25 |
|
| 7/14/2010 |
Run |
East Nashville |
Easy |
4.0 mi |
29:48 |
7:28 |
|
| 7/8/2010 |
Run |
Shelby Bottoms Main Trailhead |
Easy |
4.0 mi |
34:12 |
8:34 |
|
| 7/1/2010 |
Run |
Maryland Farms |
Easy |
3.0 mi |
24:04 |
8:02 |
|
| 6/28/2010 |
Run |
Corporate Centre |
Easy |
5.0 mi |
40:55 |
8:12 |
|
| 6/23/2010 |
Run |
East Nashville |
Easy |
6.0 mi |
47:20 |
7:54 |
|
| 6/16/2010 |
Run |
Corporate Centre |
Easy |
3.1 mi |
27:06 |
8:45 |
|
| 6/10/2010 |
Run |
Corporate Centre |
Easy |
4.0 mi |
33:51 |
8:28 |
|
| 6/5/2010 |
Run |
Race Warm-Up/Cooldown |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 6/5/2010 |
Run |
Downhill @ Dawn Half Marathon |
Race |
13.1 mi |
1:27:26 |
6:41 |
|
| 5/31/2010 |
Run |
Race Warm-Up/Cooldown |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 5/29/2010 |
Run |
Two Rivers Park To Lebanon Road |
Tempo |
5.0 mi |
36:41 |
7:21 |
|
| 5/23/2010 |
Run |
PWP 11.2 + Luke Lea |
Long |
12.0 mi |
1:46:50 |
8:54 |
|
| 5/19/2010 |
Run |
East Nashville |
Tempo |
5.2 mi |
37:50 |
7:16 |
|
| 5/15/2010 |
Run |
Cedar Hill Park |
Tempo |
5.0 mi |
35:33 |
7:07 |
|
| 5/11/2010 |
Run |
Corporate Centre |
Easy |
5.3 mi |
44:13 |
8:26 |
|
| 5/8/2010 |
Run |
MetroCenter |
Tempo |
8.0 mi |
58:34 |
7:20 |
|
| 5/6/2010 |
Run |
Corporate Centre |
Easy |
5.0 mi |
42:11 |
8:27 |
|
| 5/1/2010 |
Run |
Home Treadmill |
Tempo |
8.0 mi |
1:00:46 |
7:36 |
|
| 4/27/2010 |
Run |
Corporate Centre |
Easy |
5.0 mi |
42:15 |
8:27 |
|