Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
1/2/2011 Run
Home Treadmill
Easy 3.0 mi 25:00 8:20
10/21/2010 Run
Corporate Centre
Easy 4.0 mi 34:04 8:32
8/31/2010 Run
Corporate Centre
Hill 5.9 mi 53:35 9:09
8/26/2010 Run
Concord Road YMCA Trail
Easy 5.0 mi 42:01 8:25
8/14/2010 Run
East Nashville Tomato 5K
Race 5.0 km 20:04 6:28
8/14/2010 Run
Race Warm-Up/Cooldown
Easy 2.2 mi 19:23 8:47
8/7/2010 Run
Smyrna Parks 5K and 1mi
Race 1.0 mi 5:46 5:47
8/7/2010 Run
Smyrna Parks 5K and 1mi
Race 5.0 km 19:01 6:08
8/7/2010 Run
Race Warm-Up/Cooldown
Easy 2.1 mi 18:12 8:51
8/3/2010 Run
CPA Track
Interval 5.3 mi 45:00 8:35
7/27/2010 Run
CPA Track
Interval 6.0 mi 49:53 8:19
7/24/2010 Run
Race Warm-Up/Cooldown
Easy 2.0 mi 16:51 8:21
7/24/2010 Run
Striders Picnic 5k
Race 3.4 mi 22:24 6:36
7/24/2010 Run
Race Warm-Up/Cooldown
Easy 2.2 mi 20:25 9:20
7/20/2010 Run
Hillsboro High School Track
Interval 5.9 mi 49:37 8:29
7/13/2010 Run
CPA Track
Interval 3.1 mi 23:46 7:39
7/6/2010 Run
CPA Track
Interval 7.2 mi 59:18 8:17
7/3/2010 Run
Race Warm-Up/Cooldown
Easy 2.1 mi 22:17 10:31
7/3/2010 Run
Firecracker 5k
Race 5.0 km 19:23 6:15
6/29/2010 Run
CPA Track
Interval 7.5 mi 1:01:27 8:12
6/22/2010 Run
CPA Track
Interval 5.0 mi 40:32 8:07
6/12/2010 Run
Neighborhood Loop
Easy 3.1 mi 27:36 8:55
6/8/2010 Run
CPA Track
Easy 0.7 mi 6:01 8:09
6/8/2010 Run
CPA Track
Tempo 1.0 mi 5:48 5:48
6/8/2010 Run
CPA Track
Easy 2.3 mi 20:12 8:50
5/31/2010 Run
Memorial Day 5K Dash
Race 5.0 km 20:21 6:34
5/31/2010 Run
Race Warm-Up/Cooldown
Easy 1.9 mi 16:09 8:31
5/27/2010 Run
Corporate Centre
Fartlek 5.0 mi 37:31 7:31
5/20/2010 Run
Corporate Centre
Fartlek 5.0 mi 39:20 7:52
5/13/2010 Run
Corporate Centre
Easy 5.0 mi 39:40 7:57
5/4/2010 Run
Corporate Centre
Easy 5.0 mi 41:56 8:24
4/29/2010 Run
Concord Road YMCA Trail
Easy 5.1 mi 40:53 8:01