| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/11/2014 |
Run |
Cedar Hill Park |
Easy |
3.1 mi |
27:41 |
8:56 |
 |
| 8/10/2014 |
Run |
Shelby Bottoms from Forrest Drive |
Easy |
3.0 mi |
25:48 |
8:37 |
|
| 7/12/2014 |
Run |
East Nashville |
Race |
1.0 mi |
11:32 |
11:32 |
|
| 5/16/2014 |
Run |
Cedar Hill Park |
Easy |
1.5 mi |
12:44 |
8:23 |
|
| 5/13/2014 |
Run |
Moss Wright Park |
Easy |
4.1 mi |
32:44 |
8:00 |
|
| 5/10/2014 |
Run |
Cedar Hill Park |
Easy |
3.1 mi |
26:03 |
8:18 |
|
| 5/7/2014 |
Run |
Two Rivers Park To Shelby Bottoms |
Interval |
3.6 mi |
29:33 |
8:13 |
|
| 5/4/2014 |
Run |
Heartland Park |
Easy |
4.0 mi |
32:54 |
8:14 |
|
| 5/1/2014 |
Run |
Shelby Bottoms Main Trailhead |
Easy |
3.1 mi |
24:34 |
7:55 |
|
| 4/29/2014 |
Run |
Cedar Hill Park |
Easy |
3.1 mi |
24:37 |
7:57 |
|
| 4/26/2014 |
Run |
Two Rivers Park To Shelby Bottoms |
Easy |
3.1 mi |
24:32 |
7:55 |
|
| 4/23/2014 |
Run |
Neighborhood Loop |
Easy |
2.1 mi |
16:54 |
7:57 |
|
| 4/17/2014 |
Run |
Neighborhood Loop |
Easy |
2.1 mi |
17:00 |
7:57 |
|
| 4/2/2014 |
Run |
Neighborhood Loop |
Easy |
2.0 mi |
16:47 |
8:14 |
|
| 3/31/2014 |
Run |
Shelby Bottoms from Forrest Drive |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 1/12/2014 |
Run |
Cedar Hill Park |
Easy |
3.1 mi |
24:44 |
7:59 |
|
| 12/29/2013 |
Run |
Home Treadmill |
Easy |
5.2 mi |
43:04 |
8:17 |
|
| 12/26/2013 |
Run |
Home Treadmill |
Easy |
5.2 mi |
42:20 |
8:09 |
|
| 12/17/2013 |
Run |
Home Treadmill |
Easy |
5.0 mi |
42:32 |
8:31 |
|
| 12/14/2013 |
Run |
Home Treadmill |
Easy |
5.0 mi |
43:09 |
8:38 |
|
| 12/1/2013 |
Run |
Home Treadmill |
Easy |
5.2 mi |
43:49 |
8:26 |
|
| 11/28/2013 |
Run |
Home Treadmill |
Easy |
5.0 mi |
43:28 |
8:42 |
|
| 11/24/2013 |
Run |
Home Treadmill |
Easy |
5.0 mi |
43:06 |
8:38 |
|
| 11/21/2013 |
Run |
Home Treadmill |
Easy |
5.4 mi |
44:20 |
8:13 |
|
| 11/19/2013 |
Run |
Home Treadmill |
Easy |
5.0 mi |
42:46 |
8:34 |
|
| 11/17/2013 |
Run |
Home Treadmill |
Easy |
5.2 mi |
44:10 |
8:30 |
|
| 11/13/2013 |
Run |
Home Treadmill |
Easy |
5.3 mi |
43:00 |
8:07 |
|
| 11/12/2013 |
Run |
Home Treadmill |
Easy |
5.2 mi |
44:22 |
8:32 |
|
| 11/9/2013 |
Run |
East Nashville |
Long |
9.3 mi |
1:16:14 |
8:11 |
|
| 11/6/2013 |
Run |
Two Rivers Park To Shelby Bottoms |
Easy |
5.0 mi |
38:24 |
7:41 |
|
| 10/31/2013 |
Run |
Home Treadmill |
Easy |
5.3 mi |
43:51 |
8:17 |
|
| 10/29/2013 |
Run |
Heartland Park |
Easy |
5.2 mi |
40:58 |
7:53 |
|
| 10/26/2013 |
Run |
Gym Treadmill |
Easy |
6.0 mi |
46:43 |
7:48 |
|
| 10/22/2013 |
Run |
Gym Treadmill |
Easy |
4.0 mi |
33:14 |
8:19 |
|
| 10/12/2013 |
Run |
Two Rivers Park To Shelby Bottoms |
Easy |
5.6 mi |
42:46 |
7:39 |
|
| 10/9/2013 |
Run |
Two Rivers Park To Shelby Bottoms |
Easy |
5.4 mi |
40:50 |
7:34 |
|
| 10/6/2013 |
Run |
Shelby Bottoms from Forrest Drive |
Easy |
6.6 mi |
50:52 |
7:42 |
|
| 10/3/2013 |
Run |
Heartland Park |
Easy |
5.4 mi |
40:32 |
7:30 |
|
| 10/1/2013 |
Run |
Two Rivers Park To Shelby Bottoms |
Easy |
5.0 mi |
39:06 |
7:50 |
|
| 9/29/2013 |
Run |
PWP 11.2 + Luke Lea |
Long |
11.0 mi |
1:31:58 |
8:20 |
|
| 9/26/2013 |
Run |
Two Rivers Park To Lebanon Road |
Easy |
5.1 mi |
39:23 |
7:44 |
|
| 9/24/2013 |
Run |
Shelby Bottoms from Forrest Drive |
Easy |
5.1 mi |
39:25 |
7:44 |
|
| 9/21/2013 |
Run |
Cedar Hill Park |
Easy |
4.0 mi |
31:41 |
7:52 |
|
| 9/17/2013 |
Run |
Two Rivers Park To Shelby Bottoms |
Easy |
6.0 mi |
46:21 |
7:44 |
|
| 9/12/2013 |
Run |
Heartland Park |
Progression |
5.2 mi |
40:58 |
7:51 |
|
| 9/10/2013 |
Run |
Two Rivers Park To Lebanon Road |
Easy |
6.0 mi |
47:42 |
7:57 |
|
| 9/7/2013 |
Run |
MetroCenter |
Easy |
4.0 mi |
32:28 |
8:07 |
|
| 9/4/2013 |
Run |
Peeler Park |
Easy |
7.2 mi |
52:55 |
7:24 |
|
| 9/1/2013 |
Run |
Whites Creek Greenway |
Easy |
4.6 mi |
37:25 |
8:08 |
|