Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
8/11/2014 Run
Cedar Hill Park
Easy 3.1 mi 27:41 8:56
8/10/2014 Run
Shelby Bottoms from Forrest Drive
Easy 3.0 mi 25:48 8:37
7/12/2014 Run
East Nashville
Race 1.0 mi 11:32 11:32
5/16/2014 Run
Cedar Hill Park
Easy 1.5 mi 12:44 8:23
5/13/2014 Run
Moss Wright Park
Easy 4.1 mi 32:44 8:00
5/10/2014 Run
Cedar Hill Park
Easy 3.1 mi 26:03 8:18
5/7/2014 Run
Two Rivers Park To Shelby Bottoms
Interval 3.6 mi 29:33 8:13
5/4/2014 Run
Heartland Park
Easy 4.0 mi 32:54 8:14
5/1/2014 Run
Shelby Bottoms Main Trailhead
Easy 3.1 mi 24:34 7:55
4/29/2014 Run
Cedar Hill Park
Easy 3.1 mi 24:37 7:57
4/26/2014 Run
Two Rivers Park To Shelby Bottoms
Easy 3.1 mi 24:32 7:55
4/23/2014 Run
Neighborhood Loop
Easy 2.1 mi 16:54 7:57
4/17/2014 Run
Neighborhood Loop
Easy 2.1 mi 17:00 7:57
4/2/2014 Run
Neighborhood Loop
Easy 2.0 mi 16:47 8:14
3/31/2014 Run
Shelby Bottoms from Forrest Drive
Easy 2.0 mi 17:00 8:30
1/12/2014 Run
Cedar Hill Park
Easy 3.1 mi 24:44 7:59
12/29/2013 Run
Home Treadmill
Easy 5.2 mi 43:04 8:17
12/26/2013 Run
Home Treadmill
Easy 5.2 mi 42:20 8:09
12/17/2013 Run
Home Treadmill
Easy 5.0 mi 42:32 8:31
12/14/2013 Run
Home Treadmill
Easy 5.0 mi 43:09 8:38
12/1/2013 Run
Home Treadmill
Easy 5.2 mi 43:49 8:26
11/28/2013 Run
Home Treadmill
Easy 5.0 mi 43:28 8:42
11/24/2013 Run
Home Treadmill
Easy 5.0 mi 43:06 8:38
11/21/2013 Run
Home Treadmill
Easy 5.4 mi 44:20 8:13
11/19/2013 Run
Home Treadmill
Easy 5.0 mi 42:46 8:34
11/17/2013 Run
Home Treadmill
Easy 5.2 mi 44:10 8:30
11/13/2013 Run
Home Treadmill
Easy 5.3 mi 43:00 8:07
11/12/2013 Run
Home Treadmill
Easy 5.2 mi 44:22 8:32
11/9/2013 Run
East Nashville
Long 9.3 mi 1:16:14 8:11
11/6/2013 Run
Two Rivers Park To Shelby Bottoms
Easy 5.0 mi 38:24 7:41
10/31/2013 Run
Home Treadmill
Easy 5.3 mi 43:51 8:17
10/29/2013 Run
Heartland Park
Easy 5.2 mi 40:58 7:53
10/26/2013 Run
Gym Treadmill
Easy 6.0 mi 46:43 7:48
10/22/2013 Run
Gym Treadmill
Easy 4.0 mi 33:14 8:19
10/12/2013 Run
Two Rivers Park To Shelby Bottoms
Easy 5.6 mi 42:46 7:39
10/9/2013 Run
Two Rivers Park To Shelby Bottoms
Easy 5.4 mi 40:50 7:34
10/6/2013 Run
Shelby Bottoms from Forrest Drive
Easy 6.6 mi 50:52 7:42
10/3/2013 Run
Heartland Park
Easy 5.4 mi 40:32 7:30
10/1/2013 Run
Two Rivers Park To Shelby Bottoms
Easy 5.0 mi 39:06 7:50
9/29/2013 Run
PWP 11.2 + Luke Lea
Long 11.0 mi 1:31:58 8:20
9/26/2013 Run
Two Rivers Park To Lebanon Road
Easy 5.1 mi 39:23 7:44
9/24/2013 Run
Shelby Bottoms from Forrest Drive
Easy 5.1 mi 39:25 7:44
9/21/2013 Run
Cedar Hill Park
Easy 4.0 mi 31:41 7:52
9/17/2013 Run
Two Rivers Park To Shelby Bottoms
Easy 6.0 mi 46:21 7:44
9/12/2013 Run
Heartland Park
Progression 5.2 mi 40:58 7:51
9/10/2013 Run
Two Rivers Park To Lebanon Road
Easy 6.0 mi 47:42 7:57
9/7/2013 Run
MetroCenter
Easy 4.0 mi 32:28 8:07
9/4/2013 Run
Peeler Park
Easy 7.2 mi 52:55 7:24
9/1/2013 Run
Whites Creek Greenway
Easy 4.6 mi 37:25 8:08