Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/27/2008 Run
Cedar Hill Park
w/Aaron 1.0 mi 13:05 13:05
7/26/2008 Run
Striders Picnic 5k
Race 5.0 km 40:02 12:54
1/4/2008 Run
Gym Treadmill
Easy 1.3 mi 10:40 8:32
1/1/2008 Run
Resolution Run 5K
Race 5.0 km 24:15 7:49
11/28/2007 Run
Neighborhood Loop
Easy 1.4 mi 12:59 9:29
11/26/2007 Run
Home Treadmill
Easy 1.0 mi 10:00 10:00
11/9/2007 Run
Maryland Way Park
Easy 0.2 mi 2:00 10:00
10/30/2007 Run
Maryland Way Park
Easy 3.1 mi 27:11 8:52
10/22/2007 Run
Neighborhood Loop
Easy 2.2 mi 17:05 7:46
9/25/2007 Run
Moss Wright Park
Easy 4.5 mi 37:52 8:25
9/15/2007 Run
PWP White Red Blue
Trail 8.0 mi 1:32:32 11:34
9/9/2007 Run
North Stones River Greenway
Easy 5.2 mi 45:59 8:51
9/6/2007 Run
Shelby Bottoms from Forrest Drive
Trail 3.8 mi 33:14 8:45
8/29/2007 Run
Moss Wright Park
Easy 4.2 mi 36:02 8:39
8/26/2007 Run
PWP White Red Blue
Trail 5.0 mi 1:02:51 12:35
8/21/2007 Run
Concord Road YMCA Trail
Interval 3.4 mi 29:12 8:31
8/18/2007 Run
Stones River Greenway
Easy 8.0 mi 1:20:21 10:03
8/11/2007 Run
Shelby Bottoms from Forrest Drive
Easy 8.5 mi 1:26:34 10:12
8/2/2007 Run
Moss Wright Park
Easy 4.2 mi 39:02 9:19
7/29/2007 Run
PWP 5.8 + Luke Lea
Easy 6.2 mi 1:09:52 11:16
7/26/2007 Run
Shelby Bottoms Main Trailhead
Easy 4.0 mi 42:28 10:37
7/21/2007 Run
PWP 11.2 + Luke Lea
Long 12.0 mi 2:07:40 10:39
7/14/2007 Run
Stones River Greenway
Easy 6.0 mi 1:01:19 10:14
7/10/2007 Run
Cedar Hill Park
Easy 5.0 km 28:56 9:19
7/4/2007 Run
Firecracker 5k
Race 5.0 km 25:51 8:20
7/4/2007 Run
Maryland Way Park
Easy 1.2 mi 11:23 9:30
7/4/2007 Run
Maryland Way Park
Easy 2.0 mi 17:52 8:56
6/28/2007 Run
Shelby Bottoms from Forrest Drive
Easy 5.0 mi 48:12 9:39
6/24/2007 Run
Shelby Bottoms from Forrest Drive
Easy 3.1 mi 30:10 9:44