Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
10/16/2010 Run
Race Warm-Up/Cooldown
Easy 0.4 mi 3:20 9:01
10/30/2010 Run
Race Warm-Up/Cooldown
Easy 0.4 mi 3:37 9:03
10/30/2010 Run
Race Warm-Up/Cooldown
Easy 1.3 mi 10:44 8:24
11/13/2010 Run
Stress Testing
Progression 1.5 mi 12:00 8:00
10/2/2010 Run
Race Warm-Up/Cooldown
Easy 1.6 mi 13:10 8:30
10/16/2010 Run
Race Warm-Up/Cooldown
Easy 1.6 mi 15:38 10:02
3/12/2011 Run
Race Warm-Up/Cooldown
Easy 1.9 mi 15:17 8:01
10/2/2010 Run
Race Warm-Up/Cooldown
Easy 2.2 mi 19:36 9:08
4/9/2011 Run
Race Warm-Up/Cooldown
Easy 2.5 mi 18:31 7:19
10/2/2010 Run
Shelby Bottoms Boogie 5K
Race 5.0 km 19:25 6:15
10/16/2010 Run
Hank Thompson Trek & Treat 5K
Race 5.0 km 19:11 6:11
10/30/2010 Run
Run For Mercy 5K
Race 5.0 km 19:20 6:14
3/12/2011 Run
Tom King 5K
Race 5.0 km 19:22 6:15
4/9/2011 Run
Shade Tree Trot 5K
Race 5.0 km 19:57 6:26
1/18/2011 Run
Home Treadmill
Interval 3.6 mi 26:39 7:25
3/19/2011 Run
Opry Mills
Easy 3.8 mi 36:32 9:31
5/10/2011 Run
YMCA
Easy 4.0 mi 45:00 11:15
5/16/2011 Run
Home Treadmill
Easy 4.0 mi 32:39 8:10
7/21/2011 Run
Cedar Hill Park
Easy 4.0 mi 33:04 8:17
12/5/2010 Run
Home Treadmill
Easy 4.6 mi 36:51 8:01
9/25/2010 Run
Shelby Bottoms Main Trailhead
Tempo 5.0 mi 33:07 6:38
12/23/2010 Run
Corporate Centre
Easy 5.0 mi 40:00 8:00
1/8/2011 Run
Home Treadmill
Interval 5.0 mi 37:14 7:27
1/11/2011 Run
Home Treadmill
Interval 5.0 mi 42:20 8:28
1/25/2011 Run
Home Treadmill
Interval 5.0 mi 39:22 7:53
2/1/2011 Run
Home Treadmill
Interval 5.0 mi 38:37 7:44
3/8/2011 Run
Corporate Centre
Easy 5.0 mi 39:35 7:55
3/31/2011 Run
Work Treadmill
Easy 5.0 mi 39:14 7:51
7/2/2011 Run
Concord Road YMCA Trail
Easy 5.0 mi 41:50 8:22
9/18/2010 Run
Shelby Bottoms from Forrest Drive
Progression 5.1 mi 36:12 7:06
5/25/2011 Run
Cedar Hill Park
Easy 5.2 mi 43:36 8:24
4/2/2011 Run
East Literature Track
Interval 5.3 mi 40:01 7:34
6/7/2011 Run
Two Rivers Park To Shelby Bottoms
Interval 5.4 mi 44:50 8:19
1/4/2011 Run
Concord Road YMCA Trail
Interval 5.5 mi 42:42 7:51
12/17/2010 Run
Work Treadmill
Interval 5.5 mi 37:34 6:50
2/5/2011 Run
Home Treadmill
Easy 5.5 mi 45:23 8:16
2/8/2011 Run
Home Treadmill
Interval 5.8 mi 45:00 7:46
12/12/2010 Run
Home Treadmill
Interval 6.0 mi 44:27 7:25
12/25/2010 Run
Home Treadmill
Easy 6.0 mi 53:12 8:52
12/26/2010 Run
Home Treadmill
Easy 6.0 mi 52:10 8:42
4/6/2011 Run
Neighborhood Loop
Easy 6.0 mi 47:33 7:56
5/4/2011 Run
Two Rivers Park To Lebanon Road
Easy 6.0 mi 45:21 7:34
1/14/2011 Run
Concord Road YMCA Trail
Drills 6.1 mi 52:00 8:32
2/22/2011 Run
Work Treadmill
Interval 6.2 mi 43:44 7:04
2/15/2011 Run
Concord Road YMCA Trail
Interval 6.5 mi 49:24 7:36
3/16/2011 Run
Two Rivers Park To Lebanon Road
Easy 7.1 mi 56:31 7:58
1/28/2011 Run
Concord Road YMCA Trail
Drills 7.2 mi 1:04:05 8:52
3/1/2011 Run
Concord Road YMCA Trail
Interval 8.1 mi 1:01:29 7:38