Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
4/9/2021 Run
Peeler Park
Easy 3.2 mi 27:30 8:44
4/6/2021 Run
Whites Creek Greenway
Easy 2.0 mi 16:53 8:27
3/29/2021 Run
Two Rivers Park To Shelby Bottoms
Easy 2.0 mi 17:18 8:39
3/24/2021 Run
Heartland Park
Tempo 3.1 mi 26:48 8:37
3/22/2021 Run
Cedar Hill Park
Easy 1.8 mi 15:59 8:42
3/21/2021 Run
Beaman Park
Trail 2.1 mi 22:36 10:46
3/16/2021 Run
Moss Wright Park
Easy 2.1 mi 18:44 8:56
3/12/2021 Run
Shelby Bottoms from Cornelia Fort
Easy 2.1 mi 18:53 9:00
3/9/2021 Run
Peeler Park
Easy 2.7 mi 24:10 8:58
3/8/2021 Run
Cedar Hill Park
Easy 1.6 mi 14:22 8:59
3/7/2021 Run
Two Rivers Park To Lebanon Road
Easy 2.0 mi 18:39 9:20
3/4/2021 Run
Cedar Hill Park
Easy 1.5 mi 14:23 9:36
3/3/2021 Run
Shelby Bottoms from Forrest Drive
Easy 2.0 mi 18:10 9:05
10/27/2020 Run
Heartland Park
Easy 2.0 mi 16:47 8:22
10/22/2020 Run
Shelby Bottoms from Forrest Drive
Easy 2.0 mi 16:41 8:18
10/9/2020 Run
Stones River Greenway
Easy 3.6 mi 32:05 8:55
10/1/2020 Run
Heartland Park
Easy 3.5 mi 30:05 8:36
9/21/2020 Run
Stones River Greenway
Easy 3.6 mi 31:38 8:48
9/18/2020 Run
Heartland Park
Easy 3.1 mi 26:47 8:37
9/15/2020 Run
Two Rivers Park To Lebanon Road
Easy 3.5 mi 31:02 8:53
9/10/2020 Run
Whites Creek Greenway
Easy 2.0 mi 17:22 8:41
9/7/2020 Run
Stones River Greenway
Easy 3.3 mi 29:19 8:54
9/5/2020 Run
MetroCenter
Easy 4.0 mi 34:49 8:43
8/31/2020 Run
Two Rivers Park To Shelby Bottoms
Easy 2.2 mi 19:38 8:56
8/27/2020 Run
Heartland Park
Easy 3.1 mi 27:38 8:54
8/24/2020 Run
Cedar Hill Park
Easy 3.1 mi 28:24 9:08
8/20/2020 Run
Shelby Bottoms from Cornelia Fort
Easy 2.0 mi 17:39 8:50
8/18/2020 Run
Two Rivers Park To Lebanon Road
Easy 3.5 mi 31:27 9:00
8/16/2020 Run
MetroCenter
Easy 3.1 mi 27:51 8:58
8/14/2020 Run
Shelby Bottoms from Forrest Drive
Interval 2.7 mi 24:56 9:06
8/9/2020 Run
Heartland Park
Easy 3.1 mi 28:25 9:09
7/30/2020 Run
Two Rivers Park To Lebanon Road
Easy 2.0 mi 18:14 9:07
7/27/2020 Run
Shelby Bottoms from Forrest Drive
Easy 2.0 mi 18:31 9:16
6/27/2020 Run
Heartland Park
Easy 3.0 mi 27:23 9:08
6/19/2020 Run
Two Rivers Park To Shelby Bottoms
Easy 2.0 mi 18:14 9:08
6/13/2020 Run
Stones River Greenway
Easy 1.3 mi 11:36 9:17
5/1/2020 Run
Heartland Park
Easy 2.0 mi 18:31 9:16
4/24/2020 Run
White House Greenway
Easy 2.5 mi 22:41 9:05
4/20/2020 Run
Two Rivers Park To Shelby Bottoms
Easy 2.3 mi 20:41 8:56
4/16/2020 Run
Shelby Bottoms from Cornelia Fort
Tempo 3.1 mi 26:38 8:34