Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/5/2011 Run
Moss Wright Park
Easy 4.0 mi 31:00 7:45
4/29/2011 Run
Moss Wright Park
Easy 4.0 mi 30:50 7:43
2/10/2010 Run
Home Treadmill
Easy 4.0 mi 39:46 9:57
9/10/2009 Run
Crockett Park
Easy 4.0 mi 33:28 8:23
7/18/2009 Run
Moss Wright Park
Easy 4.1 mi 32:30 7:56
3/17/2009 Run
Concord Road YMCA Trail
Easy 4.0 mi 32:15 8:04
12/21/2008 Run
Home Treadmill
Easy 1.0 mi 8:45 8:45
11/4/2008 Run
Concord Road YMCA Trail
Easy 3.5 mi 27:18 7:48
10/14/2008 Run
Concord Road YMCA Trail
Easy 3.4 mi 26:19 7:42
8/13/2008 Run
Concord Road YMCA Trail
Easy 4.1 mi 33:56 8:17
6/10/2008 Run
Concord Road YMCA Trail
Easy 2.0 mi 16:53 8:27
5/28/2008 Run
Hilton Head Island, SC
Easy 3.0 mi 22:27 7:29
5/23/2008 Run
Concord Road YMCA Trail
Easy 3.5 mi 30:02 8:35
5/14/2008 Run
Concord Road YMCA Trail
Tempo 3.5 mi 26:27 7:34
4/30/2008 Run
Concord Road YMCA Trail
Easy 3.5 mi 27:46 7:56
4/22/2008 Run
Concord Road YMCA Trail
Easy 3.1 mi 24:02 7:46
4/16/2008 Run
Concord Road YMCA Trail
Tempo 3.1 mi 23:33 7:36
4/10/2008 Run
Concord Road YMCA Trail
Easy 3.5 mi 27:32 7:51
4/5/2008 Run
Moss Wright Park
Easy 1.0 mi 7:09 7:09
4/4/2008 Run
Maryland Way Park
Easy 2.0 mi 16:00 8:00
3/25/2008 Run
Concord Road YMCA Trail
Easy 1.1 mi 10:03 9:19
3/19/2008 Run
YMCA Indoor Track - Maryland Farms
Easy 2.5 mi 20:06 8:03
3/18/2008 Run
Concord Road YMCA Trail
Easy 4.1 mi 33:14 8:07
11/10/2007 Run
Home Treadmill
Easy 1.1 mi 12:49 11:40