Workouts


Summary
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Date ▲ Activity Course Type Distance Duration Pace  
2/17/2012 Run
Shelby Bottoms from Forrest Drive
Easy 4.8 mi 40:13 8:23
2/18/2012 Run
Cedar Hill Park
Easy 3.5 mi 27:54 7:59
2/20/2012 Run
Home Treadmill
Easy 3.5 mi 31:26 8:59
2/22/2012 Run
Home Treadmill
Easy 5.0 mi 42:30 8:30
2/26/2012 Run
Two Rivers Park To Lebanon Road
Progression 4.4 mi 34:09 7:46
2/27/2012 Run
Moss Wright Park
Progression 2.1 mi 15:08 7:13
2/28/2012 Run
Two Rivers Park To Shelby Bottoms
Easy 6.0 mi 47:41 7:57
3/3/2012 Run
LP Field
Progression 7.7 mi 1:00:01 7:50
3/6/2012 Run
Home Treadmill
Easy 5.2 mi 43:34 8:23
3/12/2012 Run
Home Treadmill
Easy 5.2 mi 44:12 8:30
3/14/2012 Run
Two Rivers Park To Shelby Bottoms
Interval 5.3 mi 43:31 8:13
3/27/2012 Run
Cedar Hill Park
Easy 4.2 mi 35:45 8:29
4/1/2012 Run
Stones River Greenway
Tempo 7.1 mi 53:44 7:35
4/4/2012 Run
Two Rivers Park To Lebanon Road
Easy 6.1 mi 51:24 8:26
4/7/2012 Run
Whites Creek Greenway
Easy 4.5 mi 34:57 7:46
4/10/2012 Run
Cedar Hill Park
Easy 4.0 mi 31:51 7:58
4/15/2012 Run
Shelby Bottoms from Forrest Drive
Easy 5.1 mi 42:01 8:15
5/4/2012 Run
Cedar Hill Park
Easy 4.0 mi 33:37 8:25
5/9/2012 Run
Cedar Hill Park
Easy 4.0 mi 32:42 8:11
5/13/2012 Run
Home Treadmill
Easy 5.0 mi 43:49 8:46
5/16/2012 Run
Two Rivers Park To Lebanon Road
Easy 6.0 mi 49:30 8:15
5/20/2012 Run
White House Greenway
Easy 7.0 mi 57:38 8:15
5/22/2012 Run
Two Rivers Park To Lebanon Road
Easy 6.0 mi 47:32 7:56
5/28/2012 Run
Race Warm-Up/Cooldown
Easy 3.6 mi 29:40 8:22
5/28/2012 Run
Hendersonville Classic 5K
Race 5.0 km 21:08 6:49
6/2/2012 Run
Race Warm-Up/Cooldown
Easy 3.0 mi 26:00 8:40
6/5/2012 Run
Two Rivers Park To Lebanon Road
Easy 6.0 mi 48:11 8:02
6/10/2012 Run
East Literature Track
Interval 5.0 mi 41:06 8:14
6/13/2012 Run
Two Rivers Park To Shelby Bottoms
Easy 5.0 mi 40:23 8:05
6/17/2012 Run
Whites Creek Greenway
Easy 5.0 mi 40:40 8:09
6/20/2012 Run
Cedar Hill Park
Easy 4.1 mi 32:39 8:04
6/26/2012 Run
East Literature Track
Interval 6.4 mi 50:53 7:58
6/30/2012 Run
Race Warm-Up/Cooldown
Easy 3.0 mi 26:57 8:59
6/30/2012 Run
White House Independence Day 5K
Race 5.0 km 20:35 6:38
6/30/2012 Run
Race Warm-Up/Cooldown
Easy 1.1 mi 10:10 8:56
7/6/2012 Run
Cedar Hill Park
Easy 3.0 mi 24:47 8:16
7/8/2012 Run
Stones River Greenway
Easy 5.1 mi 42:17 8:15
7/11/2012 Run
Two Rivers Park To Shelby Bottoms
Easy 5.2 mi 41:34 8:04
7/16/2012 Run
Two Rivers Park To Shelby Bottoms
Easy 5.0 mi 41:08 8:14
7/22/2012 Run
Moss Wright Park
Easy 5.0 mi 41:31 8:16
7/25/2012 Run
Cedar Hill Park
Easy 4.0 mi 34:11 8:33
7/28/2012 Run
Whites Creek Greenway
Easy 5.0 mi 41:21 8:17
7/31/2012 Run
East Literature Track
Interval 5.7 mi 47:44 8:26
8/2/2012 Run
Two Rivers Park To Shelby Bottoms
Easy 5.0 mi 42:11 8:27
8/9/2012 Run
Hilton Head Island, SC
Easy 6.7 mi 56:25 8:26
8/10/2012 Run
Hilton Head Island, SC
Easy 4.3 mi 35:49 8:17
8/14/2012 Run
Moss Wright Park
Easy 6.3 mi 48:56 7:49
8/18/2012 Run
Cedar Hill Park
Easy 3.1 mi 26:21 8:30
8/21/2012 Run
Moss Wright Park
Easy 6.4 mi 51:12 7:59
8/25/2012 Run
Peeler Park
Easy 4.2 mi 35:12 8:23
8/28/2012 Run
Moss Wright Park
Easy 6.5 mi 51:09 7:51
9/1/2012 Run
Two Rivers Park To Lebanon Road
Long 11.4 mi 1:38:40 8:38
9/6/2012 Run
Two Rivers Park To Shelby Bottoms
Easy 6.0 mi 47:36 7:56
9/9/2012 Run
MetroCenter
Easy 6.2 mi 49:27 7:59
9/12/2012 Run
Cedar Hill Park
Easy 4.0 mi 32:02 8:01
9/15/2012 Run
Peeler Park
Easy 5.5 mi 43:06 7:51
9/18/2012 Run
Cedar Hill Park
Progression 4.0 mi 30:29 7:38
9/22/2012 Run
Peeler Park
Progression 5.5 mi 41:44 7:36
9/25/2012 Run
Two Rivers Park To Shelby Bottoms
Easy 6.0 mi 45:47 7:38
9/29/2012 Run
Peeler Park
Progression 5.5 mi 40:02 7:17
10/2/2012 Run
Home Treadmill
Easy 5.2 mi 43:44 8:23
10/22/2012 Run
Two Rivers Park To Shelby Bottoms
Easy 6.8 mi 51:03 7:33
10/24/2012 Run
Cedar Hill Park
Easy 4.1 mi 31:30 7:45
10/28/2012 Run
Home Treadmill
Easy 5.3 mi 43:54 8:22
10/30/2012 Run
Home Treadmill
Easy 5.1 mi 42:28 8:20
11/1/2012 Run
Shelby Bottoms from Forrest Drive
Easy 5.1 mi 39:11 7:39
11/4/2012 Run
Home Treadmill
Easy 5.0 mi 43:20 8:40
11/7/2012 Run
Home Treadmill
Easy 5.1 mi 43:38 8:34
11/11/2012 Run
PWP 11.2 + Luke Lea
Long 11.8 mi 1:33:58 8:00
11/14/2012 Run
Home Treadmill
Easy 5.0 mi 44:54 8:59
11/18/2012 Run
PWP 11.2 + Luke Lea
Long 9.2 mi 1:12:45 7:56
11/24/2012 Run
12 South
Long 10.7 mi 1:30:04 8:24
11/30/2012 Run
Two Rivers Park To Shelby Bottoms
Easy 5.0 mi 37:28 7:30
12/5/2012 Run
Cedar Hill Park
Easy 4.0 mi 31:05 7:47
12/11/2012 Run
Home Treadmill
Easy 4.7 mi 43:30 9:16
12/13/2012 Run
Home Treadmill
Easy 5.0 mi 44:10 8:50
12/16/2012 Run
Home Treadmill
Progression 6.0 mi 48:30 8:05
12/19/2012 Run
Home Treadmill
Easy 5.0 mi 42:56 8:36
12/23/2012 Run
Home Treadmill
Easy 5.1 mi 42:12 8:17
12/26/2012 Run
Home Treadmill
Easy 5.0 mi 43:35 8:43
12/29/2012 Run
Home Treadmill
Easy 5.2 mi 43:06 8:18
1/1/2013 Run
Home Treadmill
Easy 5.0 mi 43:35 8:43