Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/15/2010 Run
Yard
Easy 0.5 mi 5:41 11:22
4/22/2010 Run
Corporate Centre
Easy 4.0 mi 32:23 8:06
4/15/2010 Run
Corporate Centre
Easy 4.0 mi 32:50 8:13
4/13/2010 Run
Corporate Centre
Easy 6.0 mi 52:33 8:46
4/5/2010 Run
Corporate Centre
Easy 4.0 mi 33:25 8:20
4/1/2010 Run
Corporate Centre
Easy 6.0 mi 48:20 8:04
3/28/2010 Run
Two Rivers Park To Lebanon Road
Easy 4.0 mi 34:21 8:36
3/23/2010 Run
Corporate Centre
Easy 6.1 mi 51:03 8:23
3/19/2010 Run
Corporate Centre
Easy 6.0 mi 49:41 8:17
3/13/2010 Run
LP Field
Easy 1.9 mi 22:01 11:51
3/13/2010 Run
Tom King Half
Race 13.1 mi 1:32:18 7:03
3/13/2010 Run
LP Field
Easy 1.0 mi 6:03 6:04
3/11/2010 Run
Corporate Centre
Easy 4.0 mi 30:54 7:43
3/3/2010 Run
Home Treadmill
Easy 5.0 mi 43:26 8:42
2/27/2010 Run
Race Judicata 10k
Race 10.0 km 44:28 7:10
2/27/2010 Run
PWP 11.2 + Luke Lea
Easy 1.5 mi 14:52 9:59
2/25/2010 Run
Home Treadmill
Easy 4.0 mi 34:03 8:31
2/20/2010 Run
Two Rivers Park To Lebanon Road
Easy 5.3 mi 58:21 11:02
2/18/2010 Run
Corporate Centre
Easy 5.0 mi 40:12 8:03
2/9/2010 Run
Home Treadmill
Easy 5.0 mi 43:56 8:48
2/7/2010 Run
Shelby Bottoms Main Trailhead
Long 9.5 mi 1:12:58 7:41
2/3/2010 Run
Home Treadmill
Easy 5.0 mi 42:51 8:35
1/30/2010 Run
Home Treadmill
Easy 4.0 mi 35:52 8:58
1/28/2010 Run
Hendersonville Greenway
Progression 5.2 mi 38:50 7:28
1/24/2010 Run
Striders 14 miler Bongo to Bongo
Long 13.8 mi 1:55:18 8:21
1/16/2010 Run
Two Rivers Park To Lebanon Road
Easy 3.4 mi 28:11 8:18
1/13/2010 Run
MetroCenter
Easy 6.0 mi 46:27 7:45
1/6/2010 Run
Home Treadmill
Easy 5.0 mi 44:08 8:50
1/3/2010 Run
Shelby Bottoms Main Trailhead
Long 8.0 mi 1:00:41 7:36
12/27/2009 Run
Home Treadmill
Easy 3.0 mi 27:41 9:14
12/25/2009 Run
Home Treadmill
Easy 5.0 mi 43:22 8:41
12/23/2009 Run
Cedar Hill Park
Easy 1.0 mi 8:51 8:47
12/17/2009 Run
Corporate Centre
Easy 5.1 mi 42:05 8:16
12/12/2009 Run
PWP 11.2 + Luke Lea
Long 11.8 mi 1:44:33 8:52
12/9/2009 Run
Home Treadmill
Easy 5.0 mi 43:47 8:46
12/6/2009 Run
PWP 11.2 + Luke Lea
Long 12.0 mi 1:37:31 8:08
12/3/2009 Run
Concord Road YMCA Trail
Progression 5.0 mi 37:00 7:24
11/29/2009 Run
Shelby Bottoms Main Trailhead
Easy 8.0 mi 1:04:50 8:06
11/26/2009 Run
Home Treadmill
Easy 3.0 mi 26:10 8:44
11/21/2009 Run
Cedar Hill Park
Easy 3.1 mi 25:16 8:08
11/19/2009 Run
Corporate Centre
Easy 3.0 mi 23:29 7:50
11/15/2009 Run
Opry Mills
Easy 0.3 mi 2:31 7:37
11/15/2009 Run
TSBA 5K
Race 5.0 km 19:24 6:15
11/11/2009 Run
Corporate Centre
Progression 4.0 mi 29:46 7:26
11/6/2009 Run
Corporate Centre
Easy 5.0 mi 41:00 8:12
11/2/2009 Run
Corporate Centre
Easy 4.0 mi 32:28 8:06
10/31/2009 Run
IRFTP Halloween 5K
Race 5.0 km 20:55 6:44
10/28/2009 Run
East Nashville
Progression 3.9 mi 27:34 7:10
10/27/2009 Run
Home Treadmill
Progression 4.0 mi 31:00 7:45