Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/6/2011 Run
Shelby Bottoms from Forrest Drive
Trail 10.0 mi 1:23:49 8:23
9/2/2011 Run
PWP Vaughn's Gap XC Course
Trail 3.0 mi 28:00 9:20
8/27/2011 Run
Shelby Bottoms from Forrest Drive
Trail 5.1 mi 40:10 7:57
8/18/2011 Run
Beaman Park
Trail 10.0 mi 1:50:26 11:02
8/11/2011 Run
Beaman Park
Trail 10.3 mi 1:46:06 10:19
7/30/2011 Run
Owl's Hill Nature Sanctuary
Trail 1.7 mi 26:47 15:46
7/30/2011 Run
Owl's Hill Nature Sanctuary
Trail 5.1 mi 1:07:41 13:23
7/23/2011 Run
Owl's Hill Nature Sanctuary
Trail 9.5 mi 3:16:23 20:45
7/14/2011 Run
Shelby Bottoms from Forrest Drive
Trail 6.4 mi 58:11 9:06
6/18/2011 Run
Race Warm-Up/Cooldown
Easy 1.2 mi 12:00 10:00
6/18/2011 Run
Fatherhood 5K at Fontanel
Race 5.0 km 21:57 7:04
6/18/2011 Run
Race Warm-Up/Cooldown
Easy 2.0 mi 16:28 8:15
6/12/2011 Run
PWP White Red Blue
Trail 11.3 mi 2:04:25 11:01
6/5/2011 Run
PWP White Red Blue
Trail 11.5 mi 2:08:59 11:13
5/30/2011 Run
PWP White Red Blue
Trail 9.9 mi 2:03:29 12:29
5/28/2011 Run
Shelby Bottoms from Forrest Drive
Trail 6.6 mi 53:54 8:11