Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/4/2009 Run
Maryland Farms
Easy 1.0 mi 7:00 7:00
12/19/2008 Run
Cedar Hill Park
w/Aaron 1.0 mi 14:18 14:18
10/9/2008 Run
Concord Road YMCA Trail
Easy 6.0 mi 49:12 8:12
10/4/2008 Run
Music City Half Marathon
Race 13.1 mi 1:36:58 7:25
9/29/2008 Run
Shelby Bottoms from Forrest Drive
Tempo 4.3 mi 30:10 7:06
9/27/2008 Run
Disney Expedition Everest Challenge Full Course
Race 4.9 mi 1:07:34 13:55
9/23/2008 Run
Concord Road YMCA Trail
Tempo 5.0 km 20:39 6:39
9/20/2008 Run
Christie Cookie 5k
Race 5.0 km 34:50 11:13
9/17/2008 Run
Concord Road YMCA Trail
Progression 4.7 mi 34:34 7:22
9/16/2008 Run
Concord Road YMCA Trail
Easy 2.4 mi 17:35 7:20
9/14/2008 Run
Soles4Souls 10K
Easy 1.0 mi 10:00 10:00
9/13/2008 Run
Soles4Souls 10K
Race 10.0 km 45:09 7:16
9/10/2008 Run
Concord Road YMCA Trail
Tempo 10.0 km 45:54 7:24
9/6/2008 Run
Prostate 5K
Race 5.0 km 20:45 6:41
9/6/2008 Run
Centennial Park
Easy 1.0 mi 8:57 8:57
9/4/2008 Run
Concord Road YMCA Trail
Easy 4.1 mi 32:37 7:58
8/31/2008 Run
Two Rivers Park To Lebanon Road
Long 11.0 mi 1:41:55 9:16
8/27/2008 Run
Concord Road YMCA Trail
Interval 3.6 mi 29:30 8:12
8/18/2008 Run
Concord Road YMCA Trail
Tempo 5.2 mi 38:14 7:22
8/7/2008 Run
Concord Road YMCA Trail
Progression 4.0 mi 31:29 7:53
8/3/2008 Run
PWP White Red Blue
Trail 11.7 mi 2:14:35 11:31
7/29/2008 Run
Concord Road YMCA Trail
Progression 4.0 mi 31:49 7:58
7/24/2008 Run
Concord Road YMCA Trail
Easy 7.0 mi 57:58 8:17
7/17/2008 Run
Concord Road YMCA Trail
Tempo 7.0 mi 56:59 8:09
7/12/2008 Run
North Stones River Greenway
Easy 9.9 mi 1:31:34 9:16
7/9/2008 Run
Concord Road YMCA Trail
Easy 3.0 mi 22:40 7:34
7/6/2008 Run
Shelby Bottoms from Forrest Drive
Long 12.0 mi 1:47:17 8:57
7/1/2008 Run
Concord Road YMCA Trail
Easy 3.5 mi 30:00 8:35
6/22/2008 Run
Shelby Bottoms from Forrest Drive
Easy 3.1 mi 23:20 7:31
6/15/2008 Run
Du Run Run Duathlon
Multisport 4.0 mi 31:27 7:52
6/11/2008 Run
Shelby Bottoms Main Trailhead
Tempo 6.0 mi 46:26 7:45
6/5/2008 Run
Concord Road YMCA Trail
Interval 3.3 mi 27:11 8:22
5/30/2008 Run
Hilton Head Island, SC
Easy 7.5 mi 1:00:55 8:08
5/25/2008 Run
Hilton Head Island, SC
Easy 6.0 mi 50:07 8:22
5/20/2008 Run
Shelby Bottoms Main Trailhead
Interval 5.0 mi 41:58 8:24
5/10/2008 Run
Centennial Park
Easy 3.4 mi 36:30 10:43
4/27/2008 Run
North Stones River Greenway
Easy 6.3 mi 58:13 9:15
4/12/2008 Run
Purity 10K Dairy Dash
Race 10.0 km 48:12 7:46
3/13/2008 Run
Concord Road YMCA Trail
Easy 3.1 mi 24:44 7:59
3/7/2008 Run
YMCA Indoor Track - Maryland Farms
Interval 2.0 mi 17:00 8:30
3/5/2008 Run
Maryland Way Park
Easy 4.0 mi 42:00 10:30
3/3/2008 Run
Concord Road YMCA Trail
Easy 4.0 mi 32:17 8:05
2/16/2008 Run
Frostbite Half Marathon
Race 13.1 mi 1:53:58 8:42
2/8/2008 Run
Concord Road YMCA Trail
Interval 3.2 mi 26:09 8:19
2/2/2008 Run
Predators Fangtastic 5K
Race 5.0 km 23:22 7:32
2/2/2008 Run
Predators Fangtastic 5K
Easy 0.5 mi 3:34 7:00
1/31/2008 Run
Home Treadmill
Tempo 3.3 mi 24:10 7:27
1/26/2008 Run
Peeler Park
Easy 3.1 mi 23:26 7:34
1/19/2008 Run
PWP 11.2 + Luke Lea
Race 11.2 mi 1:37:55 8:45
1/17/2008 Run
Gym Treadmill
Tempo 5.0 km 23:24 7:32
1/6/2008 Run
PWP 5.8 + Luke Lea
Tempo 5.8 mi 50:36 8:44
12/29/2007 Run
PWP White Red Blue
Trail 7.1 mi 1:27:47 12:21
12/27/2007 Run
PWP White Red Blue
Trail 3.3 mi 45:28 13:47
12/26/2007 Run
EWP Blue Trail
Trail 3.4 mi 33:38 9:54
12/24/2007 Run
Cedar Hill Park
Tempo 5.0 km 24:23 7:51
12/21/2007 Run
Maryland Way Park
Trail 3.4 mi 30:51 9:05
12/18/2007 Run
Maryland Way Park
Trail 3.1 mi 27:43 8:57
12/16/2007 Run
Moss Wright Park
Easy 1.0 mi 8:00 8:00
12/14/2007 Run
Concord Road YMCA Trail
Tempo 2.0 mi 15:05 7:33
12/9/2007 Run
Cedar Hill Park
Easy 1.1 mi 8:41 7:54
12/4/2007 Run
Concord Road YMCA Trail
Easy 2.2 mi 20:28 9:19