Workouts


Summary
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Date Activity Course Type Distance Duration ▲ Pace  
3/17/2018 Run
Shelby Bottoms from Forrest Drive
Easy 2.0 mi    
5/19/2018 Run
Shelby Bottoms from Forrest Drive
Easy 2.5 mi    
5/20/2018 Run
Two Rivers Park To Lebanon Road
Easy 2.0 mi    
5/23/2018 Run
Heartland Park
Easy 5.0 km    
5/26/2018 Run
Two Rivers Park To Shelby Bottoms
Easy 5.0 km    
7/23/2011 Run
Owl's Hill Nature Sanctuary
Trail   0:01  
7/30/2011 Run
Owl's Hill Nature Sanctuary
Trail   0:01  
7/30/2011 Run
Owl's Hill Nature Sanctuary
Trail   0:01  
8/21/2010 Run
Race Warm-Up/Cooldown
Easy 0.2 mi 1:53 10:31
11/9/2007 Run
Maryland Way Park
Easy 0.2 mi 2:00 10:00
11/9/2008 Run
Two Rivers Park To Lebanon Road
Easy 0.3 mi 2:00 8:00
12/20/2015 Run
Race Warm-Up/Cooldown
Easy 0.3 mi 2:00 8:00
11/15/2009 Run
Opry Mills
Easy 0.3 mi 2:31 7:37
5/20/2009 Run
Yard
Easy 0.3 mi 2:56 10:54
3/14/2009 Run
Tom King 5K
Easy 0.3 mi 3:00 10:00
5/20/2009 Run
Yard
Easy 0.2 mi 3:02 12:38
10/13/2013 Run
Race Warm-Up/Cooldown
Easy 0.4 mi 3:05 8:20
10/16/2010 Run
Race Warm-Up/Cooldown
Easy 0.4 mi 3:20 9:01
10/18/2009 Run
Race Warm-Up/Cooldown
Easy 0.4 mi 3:20 7:58
4/10/2010 Run
MetroCenter
Easy 0.4 mi 3:24 7:43
2/2/2008 Run
Predators Fangtastic 5K
Easy 0.5 mi 3:34 7:00
10/30/2010 Run
Race Warm-Up/Cooldown
Easy 0.4 mi 3:37 9:03
10/31/2009 Run
Two Rivers Park To Lebanon Road
Easy 0.5 mi 4:10 8:11
3/28/2009 Run
Centennial Park
Easy 0.5 mi 4:15 8:30
7/19/2015 Run
Race Warm-Up/Cooldown
Easy 0.5 mi 4:19 8:28
6/22/2011 Run
Beer Mile
Tempo 0.5 mi 4:48 9:36
11/15/2009 Run
Opry Mills
Easy 0.6 mi 4:57 8:23
2/5/2009 Bike
YMCA Spin Bike
Easy 1.5 mi 5:00 3:20
2/24/2011 Weights/Yoga       5:00  
2/24/2011 Weights/Yoga       5:00  
3/2/2011 Weights/Yoga       5:00  
8/10/2013 Run
Race Warm-Up/Cooldown
Easy 0.5 mi 5:00 10:00
6/20/2009 Run
Yard
Easy 0.2 mi 5:21 22:18
4/25/2009 Run
Centennial Park
Easy 0.6 mi 5:27 8:56
7/15/2010 Run
Yard
Easy 0.5 mi 5:41 11:22
6/2/2009 Run
CPA Track
Tempo 1.0 mi 5:43 5:41
3/28/2009 Run
Runnin' To Beat The Blues 1 Mile
Race 1.0 mi 5:45 5:45
8/7/2010 Run
Smyrna Parks 5K and 1mi
Race 1.0 mi 5:46 5:47
6/8/2010 Run
CPA Track
Tempo 1.0 mi 5:48 5:48
8/8/2009 Run
Smyrna Parks 5K and 1mi
Race 1.0 mi 5:54 5:54
10/29/2008 Run
Concord Road YMCA Trail
Tempo 1.0 mi 5:56 5:56
12/13/2008 Run
Sumner County YMCA Frostbite 5K
Easy 0.7 mi 6:00 8:35
2/28/2009 Run
Race Judicata Warmup
Easy 0.7 mi 6:00 8:35
6/8/2010 Run
CPA Track
Easy 0.7 mi 6:01 8:09
3/13/2010 Run
LP Field
Easy 1.0 mi 6:03 6:04
7/27/2013 Run
Race Warm-Up/Cooldown
Easy 0.6 mi 6:07 9:53
9/3/2007 Run
Franklin Classic 5K
Easy 0.8 mi 6:12 8:04
8/9/2008 Run
Smyrna 1 mile
Race 1.0 mi 6:21 6:21
2/25/2008 Run
Home Treadmill
Tempo 1.0 mi 6:25 6:25
10/31/2009 Run
Long Hunter State Park - Couchville Lake
Easy 0.7 mi 6:38 9:29
8/18/2009 Run
CPA Track
Interval 1.3 mi 6:40 5:18
4/28/2009 Swim
YMCA Pool - Concord Road
Free Style 200.0 m 6:58 56:04
4/22/2009 Run
Gym Treadmill
Tempo 1.0 mi 7:00 7:00
7/4/2009 Run
Maryland Farms
Easy 1.0 mi 7:00 7:00
2/17/2011 Weights/Yoga       7:00  
2/19/2011 Weights/Yoga       7:00  
5/16/2011 Run
YMCA
Easy 1.0 mi 7:00 7:00
6/21/2008 Run
RC Cola - Moon Pie 10 Mile Run
Easy 0.8 mi 7:08 8:49
4/5/2008 Run
Moss Wright Park
Easy 1.0 mi 7:09 7:09
8/29/2008 Run
Shelby Bottoms Main Trailhead
Easy 0.6 mi 7:13 11:28
8/8/2009 Run
Smyrna Parks 5K and 1mi
Easy 0.9 mi 7:25 8:33
3/29/2007 Run
Maryland Way Park
Tempo 1.0 mi 7:31 7:31
3/29/2007 Run
Gym Treadmill
Hill 0.6 mi 7:34 12:37
3/19/2008 Run
YMCA Indoor Track - Maryland Farms
Easy 1.0 mi 7:36 7:36
5/9/2009 Run
Shelby Bottoms Main Trailhead
Easy 0.9 mi 7:49 8:48
6/6/2009 Run
Ridgecrest, NC
Easy 0.8 mi 7:52 9:43
12/16/2007 Run
Moss Wright Park
Easy 1.0 mi 8:00 8:00
2/17/2011 Weights/Yoga       8:00  
1/22/2008 Run
Gym Treadmill
Easy 1.0 mi 8:04 8:04
7/27/2013 Run
Race Warm-Up/Cooldown
Easy 1.0 mi 8:07 8:07
4/18/2009 Run
Union City Civitan 5K
Easy 0.8 mi 8:13 10:17
6/20/2007 Run
Gym Treadmill
Easy 1.0 mi 8:19 8:19
2/26/2020 Run
Gym Treadmill
Easy 1.0 mi 8:25 8:25
11/15/2008 Run
Station Camp High School Stampede 5K
Easy 1.0 mi 8:30 8:30
6/7/2017 Run
Heartland Park
Easy 1.0 mi 8:31 8:32
1/31/2020 Run
Gym Treadmill
Easy 1.0 mi 8:34 8:34
3/1/2009 Run
Stones River Greenway
Easy 1.0 mi 8:35 8:31
9/7/2009 Run
Race Warm-Up/Cooldown
Easy 1.0 mi 8:36 8:32
12/9/2007 Run
Cedar Hill Park
Easy 1.1 mi 8:41 7:54
12/21/2008 Run
Home Treadmill
Easy 1.0 mi 8:45 8:45
1/9/2020 Run
Gym Treadmill
Easy 1.0 mi 8:45 8:45
7/27/2013 Run
Race Warm-Up/Cooldown
Easy 1.1 mi 8:48 7:56
12/23/2009 Run
Cedar Hill Park
Easy 1.0 mi 8:51 8:47
9/6/2008 Run
Centennial Park
Easy 1.0 mi 8:57 8:57
8/21/2010 Run
Race Warm-Up/Cooldown
Easy 1.1 mi 8:59 8:29
5/25/2009 Run
Drake's Creek Park
Easy 1.0 mi 9:00 9:00
3/27/2010 Run
Cumberland Trail (Chattanooga, TN)
Easy 1.0 mi 9:00 9:00
2/19/2011 Weights/Yoga       9:00  
1/5/2020 Run
Gym Treadmill
Easy 1.0 mi 9:00 9:00
11/16/2008 Run
TSBA 5K
Easy 1.2 mi 9:08 7:57
5/25/2009 Run
Drake's Creek Park
Easy 1.1 mi 9:13 8:47
5/30/2014 Run
Cedar Hill Park
Easy 1.0 mi 9:13 9:08
11/7/2010 Run
Neighborhood Loop
Easy 1.0 mi 9:15 9:15
4/17/2010 Run
McGavock High School Track
Easy 1.0 mi 9:19 9:04
8/7/2007 Run
Gym Treadmill
Easy 1.0 mi 9:23 9:23
3/1/2009 Run
Home Treadmill
Easy 1.0 mi 9:27 9:27
9/19/2007 Run
Charles Bass Correctional Complex
Easy 1.0 mi 9:30 9:30
3/27/2007 Run
Gym Treadmill
Tempo 1.1 mi 9:34 8:38
11/14/2009 Run
Moss Wright Park
Easy 1.1 mi 9:36 8:44
8/9/2008 Run
Smyrna 5k/ HS Challenge
Easy 1.0 mi 9:45 9:45