Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
9/5/2011 Bike   Easy 6.0 mi    
8/23/2011 Run   Barefoot 2.5 mi    
8/21/2011 Run
Butterfly 5k
Race 3.1 mi    
8/7/2011 Run
Rock & Roll - Providence (my map)
Race 13.1 mi    
7/11/2011 Run   Barefoot 3.2 mi 45:00 14:18
7/2/2011 Run   Barefoot 3.2 mi    
6/27/2011 Run
Bike Path 5k
Barefoot 3.0 mi 42:35 14:12
6/25/2011 Run
Warrior Dash New England
Race 3.0 mi 1:28:00 29:09
6/15/2011 Run   Easy 3.1 mi 45:21 14:27
6/1/2011 Run   Barefoot 2.3 mi 36:00 16:00
5/30/2011 Run   Easy 4.5 mi 1:00:04 13:21
5/28/2011 Run
Ed's 5k
Easy 3.1 mi 43:51 14:06
5/25/2011 Run
Bike Path 5k
Easy 3.1 mi 44:43 14:15
5/24/2011 Run
Ed's 5k
Easy 3.1 mi 43:31 13:52
5/22/2011 Run
Ed's 5k
Easy 3.1 mi 42:49 13:49
5/20/2011 Run
Treadmill
Easy 3.4 mi 47:00 13:50
5/15/2011 Run
Ed's 5k
Easy 3.1 mi 42:49 13:49
5/11/2011 Run   Easy 1.3 mi 18:00 14:24
5/1/2011 Run
Cox Half Marathon
Race 13.2 mi 3:15:07 14:49
4/26/2011 Run   Easy 3.2 mi 42:00 13:03
4/20/2011 Run
Treadmill
Easy 3.5 mi 46:30 13:18
4/18/2011 Run
Treadmill
Easy 4.5 mi 1:03:00 14:00
4/14/2011 Run
Treadmill
Easy 3.3 mi 46:00 13:57
4/12/2011 Run
Treadmill
Easy 3.2 mi 44:30 13:55
4/9/2011 Run   Easy 6.3 mi 1:26:00 13:40
4/8/2011 Run
Treadmill
Easy 2.2 mi 30:03 13:40
4/6/2011 Run
Treadmill
Easy 4.7 mi 1:00:00 12:46
4/4/2011 Run   Easy 2.9 mi 43:00 15:06
4/3/2011 Run
Treadmill
Default 1.3 mi 19:25 14:43
3/30/2011 Run   Easy 3.4 mi 46:23 13:51
3/28/2011 Run
Treadmill
Easy 3.1 mi 43:00 14:06
3/27/2011 Run   Easy 3.6 mi 49:00 13:49
3/23/2011 Run
Treadmill
Easy 4.7 mi 1:03:06 13:26
3/22/2011 Run
Treadmill
Default 1.3 mi 17:00 13:36
3/19/2011 Run   Easy 3.6 mi 49:03 13:50
3/16/2011 Run
Treadmill
Easy 3.3 mi 46:00 14:05
3/14/2011 Run
Treadmill
Easy 3.3 mi 46:00 14:07
3/8/2011 Run
Treadmill
Easy 2.0 mi 25:00 12:30
3/6/2011 Run
Treadmill
Easy 4.0 mi 56:00 14:00
3/4/2011 Run
Treadmill
Easy 1.9 mi 25:00 13:10
3/3/2011 Run
Treadmill
Easy 2.3 mi 32:00 13:55
2/24/2011 Run
Treadmill
Easy 3.3 mi 43:15 13:17
2/21/2011 Run
Treadmill
Easy 2.6 mi 35:00 13:28
2/14/2011 Run
Treadmill
Default 1.5 mi 21:00 14:00
1/29/2011 Run   Hill 2.3 mi 32:00 13:55
1/25/2011 Run
Treadmill
Easy 1.5 mi 20:00 13:20
1/19/2011 Run
Treadmill
Easy 2.5 mi 34:00 13:33
1/17/2011 Run
Treadmill
Easy 4.0 mi 54:54 13:44
1/15/2011 Run
Treadmill
Easy 4.5 mi 1:01:05 13:35
1/11/2011 Run
Treadmill
Easy 1.0 mi 13:58 13:58
1/8/2011 Run
Treadmill
Easy 5.1 mi 1:07:00 13:17
1/4/2011 Run
Treadmill
Easy 2.8 mi 38:00 13:50
1/2/2011 Run
Treadmill
Easy 4.0 mi 52:53 13:14
1/1/2011 Run
Treadmill
Easy 3.1 mi 40:54 13:12
12/5/2010 Run
Las Vegas Rock & Roll (half) Marathon
Race 13.4 mi 3:36:00 16:08
11/30/2010 Run
Treadmill
Easy 5.0 mi 1:08:15 13:39
11/27/2010 Run
Treadmill
Easy 2.5 mi 34:10 13:40
11/24/2010 Run
Treadmill
Easy 6.2 mi 1:24:00 13:33
11/23/2010 Run   Easy 3.3 mi 44:00 13:33
11/21/2010 Run   Easy 3.2 mi 43:01 13:27
11/19/2010 Run
Treadmill
Easy 4.1 mi 55:00 13:25
11/14/2010 Run
Treadmill
Easy 3.5 mi 44:00 12:46
11/3/2010 Run
Treadmill
Easy 7.0 mi 1:32:45 13:15
10/27/2010 Run
Treadmill
Easy 6.5 mi 1:23:32 12:52
10/24/2010 Run
Treadmill
Easy 4.8 mi 1:03:00 13:10
10/21/2010 Run
Treadmill
Easy 4.0 mi 52:32 13:08
10/20/2010 Run
Treadmill
Easy 1.8 mi 25:00 13:54
10/18/2010 Run
Treadmill
Easy 2.3 mi 29:35 13:09
10/17/2010 Run
Treadmill
Easy 5.0 mi 1:04:35 12:54
10/15/2010 Run
Treadmill
Easy 1.6 mi 21:20 13:20
10/13/2010 Run
Treadmill
Easy 2.5 mi 33:15 13:18
10/10/2010 Run
Treadmill
Race 6.1 mi 1:19:45 13:05
10/9/2010 Run
Flames of Hope 5k
Race 3.2 mi 40:11 12:39
10/7/2010 Run
Treadmill
Easy 3.1 mi 39:35 12:47
10/6/2010 Run
Treadmill
Easy 1.5 mi 20:00 13:20
10/2/2010 Run   Hill 1.3 mi 18:20 14:00
9/28/2010 Run
Treadmill
Easy 3.1 mi 39:55 12:53
9/27/2010 Run
Treadmill
Barefoot 1.0 mi 16:00 16:00
9/24/2010 Run
Treadmill
Easy 3.8 mi 50:00 13:20
9/21/2010 Run
Treadmill
Easy 3.5 mi 45:00 12:52
9/20/2010 Run
Treadmill
Easy 3.1 mi 39:39 12:48
9/19/2010 Run   Easy 4.3 mi 56:45 13:22
9/17/2010 Run   Easy 3.1 mi 41:57 13:32
9/14/2010 Run   Easy 4.0 mi 55:02 13:42
9/13/2010 Run   Easy 3.1 mi 42:30 13:43
8/31/2010 Run   Easy 3.8 mi 50:00 13:10
8/22/2010 Run
Butterfly 5k
Race 3.1 mi 42:30 13:43
8/20/2010 Run   Easy 4.5 mi 1:05:00 14:27
8/18/2010 Run   Default 3.2 mi 43:00 13:27
8/3/2010 Run   Default 5.1 mi 1:12:00 14:08
7/27/2010 Run   Easy 2.8 mi 39:14 14:13
7/22/2010 Run   Easy 5.0 mi 1:10:00 14:00
7/20/2010 Bike   Easy 5.0 mi 37:53 7:34
7/16/2010 Bike   Easy 5.8 mi 43:00 7:22
7/15/2010 Run   Easy 4.6 mi 1:03:00 13:42
7/13/2010 Run   Easy 3.8 mi 53:53 14:11
7/11/2010 Bike   Easy 9.3 mi 1:10:00 7:35
7/4/2010 Run
Harvard Pilgrim Health Care 10K at Patriot Place
Race 6.2 mi 1:32:43 14:58
7/1/2010 Run   Easy 4.3 mi 1:00:00 14:08
6/27/2010 Bike   Easy 3.1 mi 23:20 7:32