Run: Fartlek Previous Next

2/27/2017

7:00 AM

8.2 mi

1:03:00

7:40 mi

Health

142.5 lb
3713

Weather

28 F

Notes

6 short surges (probably 1 - 3 min) from mile 2 - 5.5, then tried to finish the last 2.25 miles uptempo. This is so much harder than it was a few years ago.

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