Run: Tempo Previous Next

11/28/2007

7:45 AM

9.4 mi

1:03:51

6:47 mi

Weather

30 F

Ratings

8 / 10
9 / 10

Notes

first 2 mi about 7:10, then several miles under 6:30, including a couple around 6:10. eased up the last 2 miles. pretty hard workout on the hills.

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