8/14/2010
6:30 AM
19.1 mi
2:17:28
7:11 mi
Nike Air Zoom Elite+ 4 (2)
met Darryl at EMU, but he had hamstring problems about half way through so I ended up running alone. stopped for water at emu & home. faster than I thought. tried to go marathon pace from emu to home -- 2.62 miles in 18 min