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Summary
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Run: Tempo
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Next
12/5/2011
Date
8:15 AM
Time
8.2 mi
Distance
56:23
Duration
6:52 mi
Pace
Equipment
Mizuno Wave Musha 4
Weather
Temperature
38 F
Conditions
Map
Course
mt clinton/amberly/ft lynne
Notes
2 mi warmup, 5 mi @6:25, 1.2 mi cooldown
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