Run: Interval Previous Next

8/11/2008

8:30 AM

9 mi

1:03:48

7:08 mi

Health

140 lb
3972

Weather

58 F

Notes

nice cool morning. was thinking 5 or 6 x 1000m, but i started too late in the run and didn't want to add any more miles. 4 x 3:48 with 2 min recovery, then 1:40 up the last hill. thought i was too sore from Saturday, but soreness went away when i started running intervals. i need to remember that.

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