3/19/2008
7:45 AM
11 mi
1:15:19
6:50 mi
Nike Air Zoom Elite 3
2 x 2 miles
7.12 7.08 7.00
6.28 6.16
6.55
6.33 6.18
7:05 7.00 7.10 0.14(.03mi)
good workout. held back enough to not feel totally spent.