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7/19/2008

7:30 AM

12 mi

1:33:13

7:48 mi

Health

140 lb
5302

Weather

70 F
  • Map

flat 4 - EMU

Notes

with Andrew on Waterman to EMU, then flat 4 with Matt, Ken, Daniel, then breakfast loop to home.

felt really tired, biggest week since Niagara. but it still felt ok to pick up the pace the last 5 miles alone (didn't keep track exactly, but around 7:0X).

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