9/1/2007
7:00 AM
20.6 mi
2:36:14
7:35 mi
Brooks Adrenaline GTS 6
beautiful weather. ran 8 mi to EMU, then 3.65 with Ken, Clark, Kenny, Matt, then 2.5 old xc course with Kenny & Matt, then home, then Ebersole Rd.
last 3.53 mi in 25:10 (7:08/mi)
2.5 mi in 17:36 (7:02/mi), then finish at 7:21 pace