6/6/2011
9:00 AM
3600 m
16:32
7:24 mi
Brooks Racer ST 3
Initializing charts...
not holding the pace on the second lap, about 1:26/1:29 each time, so the last one I held back a little. But I was tired so I ended up slowing a lot and ran 1:33/1:26.
really struggling to run anything that vaguely resembles fast these days.